Receta Homemade Maggot Stew - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
31.25g |
salt
3.0g |
pepper
1.05g |
garlic
0.7g |
stew beef
453.59g |
tomatoes
924.38g |
beef broth
435.0g |
thyme
1.0g |
bay leaf
4.0g |
beans
177.0g |
orzo pasta
177.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.0 | 0.11 | 0.12 | 21.73 | 8.41 | 4.96 | 0.09 | 0.3 | 12.48 | 23.14 | 74.57 | 74.57 |
Total Fat (g) | 0.31 | 0.0 | 0.03 | 0.01 | 25.08 | 1.76 | 0.96 | 0.07 | 0.33 | 1.35 | 2.68 | 32.58 | 32.58 |
Carbohydrates (g) | 23.85 | 0.0 | 0.68 | 0.51 | 30.89 | 57.22 | 0.17 | 0.64 | 3.0 | 42.52 | 132.49 | 291.97 | 291.97 |
Ash (g) | 0.15 | 2.99 | 0.05 | 0.02 | 6.67 | 10.82 | 4.57 | 0.12 | 0.14 | 2.85 | 1.56 | 29.93 | 29.93 |
Calories (kcal) | 113.75 | 0.0 | 2.678 | 2.324 | 426.375 | 240.339 | 30.45 | 2.76 | 12.52 | 228.33 | 658.302 | 1717.827 | 1717.827 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110.81 | 110.81 | 110.81 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.85 | 1.04 | 1.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 15.07 | n/a | n/a | n/a | n/a | 0.21 | 15.28 | 15.28 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 17.38 | n/a | n/a | n/a | n/a | 0.2 | 17.57 | 17.57 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.48 | 3.48 | 3.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 0.01 | 0.11 | 0.05 | 369.95 | 846.18 | 424.34 | 0.08 | 0.22 | 117.83 | 17.57 | 1780.05 | 1780.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.0 | 0.01 | 0.17 | 4.35 | 32.54 | 0.0 | 0.02 | n/a | n/a | 4.74 | 41.91 | 41.91 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.3 | 0.1 | 5.0 | 9.2 | 0.0 | 0.4 | 1.1 | 16.6 | 5.7 | 39.2 | 39.2 |
Calcium (mg) | 4.688 | 0.72 | 4.589 | 0.56 | 36.287 | 314.289 | 26.1 | 18.9 | 33.36 | 111.51 | 37.262 | 588.265 | 588.265 |
Iron (mg) | 1.45 | 0.01 | 0.3 | 0.02 | 3.18 | 12.29 | 0.74 | 1.24 | 1.72 | 1.91 | 5.86 | 28.71 | 28.71 |
Magnesium (mg) | 6.875 | 0.03 | 2.037 | 0.406 | 45.359 | 110.926 | 8.7 | 2.2 | 4.8 | 99.12 | 94.043 | 374.496 | 374.496 |
Phosphorus (mg) | 33.75 | 0.0 | 1.817 | 2.919 | n/a | 184.876 | 56.55 | 2.01 | 4.52 | 180.54 | 335.362 | 802.343 | 802.343 |
Potassium (mg) | 33.438 | 0.24 | 13.22 | 7.707 | 762.031 | 1913.467 | 234.9 | 8.14 | 21.16 | 654.9 | 395.691 | 4044.893 | 4044.893 |
Sodium (mg) | 0.625 | 1162.74 | 0.462 | 0.182 | 1891.47 | 2042.88 | 1418.1 | 0.55 | 0.92 | 10.62 | 10.646 | 6539.196 | 6539.196 |
Zinc (mg) | 0.22 | 0.0 | 0.01 | 0.02 | 4.99 | 1.57 | 0.0 | 0.06 | 0.15 | 1.13 | 2.5 | 10.66 | 10.66 |
Copper (mg) | 0.044 | 0.001 | 0.012 | 0.001 | 0.0 | 1.017 | 0.0 | 0.009 | 0.017 | 0.212 | 0.515 | 1.827 | 1.827 |
Manganese (mg) | 0.213 | 0.003 | 0.059 | 0.004 | n/a | 0.555 | 0.044 | 0.079 | 0.327 | 0.673 | 1.632 | 3.587 | 3.587 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.3 | n/a | 5.5 | 3.0 | 0.0 | 0.1 | 2.1 | 112.1 | 133.9 | 133.9 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.14 | 0.0 | 7665.671 | 1589.934 | 0.0 | 38.0 | 247.4 | 5.31 | 0.0 | 9549.454 | 9549.454 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.158 | 0.0 | n/a | 83.194 | 0.0 | 1.9 | 12.36 | 0.0 | 0.0 | 97.612 | 97.612 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.638 | 0.0 | n/a | 952.111 | 0.0 | 22.64 | n/a | n/a | 0.0 | 976.389 | 976.389 |
Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.0 | n/a | 7.67 | 0.0 | 0.07 | n/a | n/a | 0.2 | 7.97 | 7.97 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | n/a | 37788.654 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37788.717 | 37788.717 |
Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 2.153 | 0.0 | n/a | 1164.719 | 0.0 | 8.62 | n/a | n/a | 31.939 | 1213.056 | 1213.056 |
Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.13 | 0.13 |
Tocopherol, gamma (mg) | 0.12 | n/a | 0.05 | 0.0 | n/a | 1.85 | n/a | n/a | n/a | n/a | 1.56 | 3.58 | 3.58 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 5.0 | 73.0 | 0.0 | 0.5 | 1.9 | 2.1 | 0.0 | 82.8 | 82.8 |
Thiamin (mg) | 0.247 | 0.0 | 0.001 | 0.003 | n/a | 0.462 | 0.0 | 0.005 | 0.0 | 0.23 | 1.579 | 2.528 | 2.528 |
Riboflavin (mg) | 0.153 | 0.0 | 0.003 | 0.001 | n/a | 0.37 | 0.087 | 0.004 | 0.017 | 0.106 | 0.71 | 1.45 | 1.45 |
Niacin (mg) | 1.844 | 0.0 | 0.012 | 0.005 | n/a | 6.563 | 3.393 | 0.049 | 0.08 | 0.974 | 12.74 | 25.66 | 25.66 |
Pantothenic acid (mg) | 0.138 | 0.0 | n/a | n/a | n/a | 1.017 | 0.087 | n/a | n/a | 0.389 | 0.763 | 2.394 | 2.394 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.004 | 0.021 | n/a | 0.185 | 0.044 | 0.006 | 0.07 | 0.195 | 0.248 | 0.783 | 0.783 |
Folate (mcg) | 57.188 | 0.0 | 0.105 | 0.014 | n/a | 46.219 | 8.7 | 2.74 | 7.2 | 132.75 | 420.533 | 675.448 | 675.448 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 |
Choline (mg) | 3.3 | 0.0 | 0.1 | 0.5 | n/a | 96.1 | 12.6 | 0.4 | n/a | n/a | 26.8 | 139.8 | 139.8 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.594 | 436.719 | 436.719 |
Tryptophan (g) | 0.041 | 0.0 | n/a | 0.002 | n/a | 0.092 | n/a | 0.002 | n/a | 0.142 | 0.337 | 0.615 | 0.615 |
Threonine (g) | 0.088 | 0.0 | n/a | 0.003 | n/a | 0.185 | n/a | 0.003 | n/a | 0.531 | 0.816 | 1.625 | 1.625 |
Isoleucine (g) | 0.113 | 0.0 | n/a | 0.005 | n/a | 0.185 | n/a | 0.005 | n/a | 0.549 | 0.905 | 1.76 | 1.76 |
Leucine (g) | 0.222 | 0.0 | n/a | 0.007 | n/a | 0.37 | n/a | 0.004 | n/a | 0.991 | 1.757 | 3.351 | 3.351 |
Lysine (g) | 0.072 | 0.0 | n/a | 0.004 | n/a | 0.37 | n/a | 0.002 | n/a | 0.85 | 0.532 | 1.83 | 1.83 |
Methionine (g) | 0.056 | 0.0 | n/a | 0.002 | n/a | 0.092 | n/a | n/a | n/a | 0.195 | 0.266 | 0.612 | 0.612 |
Cystine (g) | 0.069 | 0.0 | n/a | 0.001 | n/a | 0.092 | n/a | n/a | n/a | 0.142 | 0.461 | 0.765 | 0.765 |
Phenylalanine (g) | 0.163 | 0.0 | n/a | 0.003 | n/a | 0.277 | n/a | n/a | n/a | 0.673 | 1.189 | 2.305 | 2.305 |
Tyrosine (g) | 0.097 | 0.0 | n/a | 0.002 | n/a | 0.185 | n/a | n/a | n/a | 0.354 | 0.426 | 1.063 | 1.063 |
Valine (g) | 0.131 | 0.0 | n/a | 0.005 | n/a | 0.277 | n/a | 0.005 | n/a | 0.655 | 1.047 | 2.12 | 2.12 |
Arginine (g) | 0.131 | 0.0 | n/a | 0.012 | n/a | 0.185 | n/a | n/a | n/a | 0.779 | 0.834 | 1.941 | 1.941 |
Histidine (g) | 0.072 | 0.0 | n/a | 0.002 | n/a | 0.092 | n/a | n/a | n/a | 0.354 | 0.532 | 1.053 | 1.053 |
Alanine (g) | 0.103 | 0.0 | n/a | 0.002 | n/a | 0.277 | n/a | n/a | n/a | 0.531 | 0.781 | 1.695 | 1.695 |
Aspartic acid (g) | 0.138 | 0.0 | n/a | 0.009 | n/a | 1.202 | n/a | n/a | n/a | 1.505 | 1.1 | 3.953 | 3.953 |
Glutamic acid (g) | 1.088 | 0.0 | n/a | 0.015 | n/a | 3.235 | n/a | n/a | n/a | 1.912 | 8.162 | 14.412 | 14.412 |
Glycine (g) | 0.116 | 0.0 | n/a | 0.004 | n/a | 0.185 | n/a | n/a | n/a | 0.496 | 0.781 | 1.581 | 1.581 |
Proline (g) | 0.375 | 0.0 | n/a | 0.002 | n/a | 0.185 | n/a | n/a | n/a | 0.531 | 2.786 | 3.879 | 3.879 |
Serine (g) | 0.163 | 0.0 | n/a | 0.004 | n/a | 0.277 | n/a | n/a | n/a | 0.673 | 1.1 | 2.216 | 2.216 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.574 | 72.574 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.01 | 0.001 | 10.841 | 0.277 | 0.479 | 0.027 | 0.091 | 0.142 | 0.497 | 12.415 | 12.415 |
Phytosterols (mg) | n/a | 0.0 | 0.966 | 0.056 | n/a | n/a | n/a | 1.63 | n/a | n/a | n/a | 2.652 | 2.652 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.011 | 0.0 | 12.156 | 0.277 | 0.392 | 0.005 | 0.066 | 0.089 | 0.302 | 13.324 | 13.324 |
Polyunsaturated (g) | 0.128 | 0.0 | 0.012 | 0.003 | 1.27 | 0.74 | 0.044 | 0.012 | 0.092 | 0.797 | 0.994 | 4.089 | 4.089 |