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Receta HOMEMADE MANGO JAM - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.0g 		lime juice
15.13g 		ginger
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.01 0.07 0.07
Total Fat (g) 0.0 0.01 0.0 0.01 0.01
Carbohydrates (g) 49.99 1.27 0.08 51.35 51.35
Ash (g) 0.0 0.05 0.0 0.05 0.05
Calories (kcal) 193.5 3.783 0.372 197.655 197.655
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a 0.09 n/a 0.09 0.09
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 13.74 0.37 14.12 14.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.26 0.01 50.22 50.22
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 0.5 2.118 0.074 2.693 2.693
Iron (mg) 0.01 0.01 0.0 0.02 0.02
Magnesium (mg) 0.0 1.21 0.2 1.41 1.41
Phosphorus (mg) 0.0 2.118 0.158 2.276 2.276
Potassium (mg) 1.0 17.702 1.93 20.632 20.632
Sodium (mg) 0.0 0.303 0.06 0.363 0.363
Zinc (mg) 0.0 0.01 0.0 0.01 0.01
Copper (mg) 0.0 0.005 0.001 0.006 0.006
Manganese (mg) 0.0 0.003 0.001 0.004 0.004
Selenium (mcg) 0.3 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 7.565 0.0 7.565 7.565
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 0.303 0.303
Beta Carotene (mcg) 0.0 4.539 0.0 4.539 4.539
Vitamin E (mg) 0.0 0.03 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 4.6 4.6
Thiamin (mg) 0.0 0.005 0.0 0.005 0.005
Riboflavin (mg) 0.01 0.003 0.0 0.013 0.013
Niacin (mg) 0.0 0.021 0.003 0.025 0.025
Pantothenic acid (mg) 0.0 0.018 0.001 0.019 0.019
Vitamin B-6 (mg) 0.0 0.006 0.001 0.007 0.007
Folate (mcg) 0.0 1.513 0.051 1.564 1.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.1 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a 0.003 0.0 0.003 0.003
Lysine (g) n/a 0.003 0.0 0.003 0.003
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.002 0.0 0.002 0.002
Tyrosine (g) n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.002 0.0 0.002 0.002
Arginine (g) n/a 0.003 0.0 0.003 0.003
Histidine (g) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.003 0.0 0.003 0.003
Aspartic acid (g) n/a 0.017 0.001 0.018 0.018
Glutamic acid (g) n/a 0.011 0.001 0.011 0.011
Glycine (g) n/a 0.002 0.0 0.002 0.002
Proline (g) n/a 0.005 0.0 0.005 0.005
Serine (g) n/a 0.006 0.0 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.001 0.002 0.002
Phytosterols (mg) n/a n/a 0.07 0.07 0.07
Monounsaturated Fat (g) 0.0 0.002 0.001 0.002 0.002
Polyunsaturated (g) 0.0 0.003 0.001 0.004 0.004