Receta Homemade Mango Jam (Jelly) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
571.32g 		lemon juice
30.5g 		lemon zest
2.0g 		sugar
2.8g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 2.91 0.12 0.03 0.0 0.0 3.06 3.06
Total Fat (g) 1.54 0.0 0.01 0.0 0.0 1.55 1.55
Carbohydrates (g) 97.12 2.63 0.32 2.8 0.0 102.88 102.88
Ash (g) 2.86 0.08 0.01 0.0 1.0 3.95 3.95
Calories (kcal) 371.358 7.625 0.94 10.836 0.0 390.759 390.759
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 466.83 27.67 1.63 0.0 999.0 1495.13 1495.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 84.56 0.73 0.08 2.8 0.0 88.17 88.17
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.3 0.1 0.2 0.0 0.0 10.6 10.6
Calcium (mg) 57.132 2.135 2.68 0.028 30.0 91.975 91.975
Iron (mg) 0.74 0.01 0.02 0.0 0.0 0.77 0.77
Magnesium (mg) 51.419 1.83 0.3 0.0 10.0 63.549 63.549
Phosphorus (mg) 62.845 1.83 0.24 0.0 0.0 64.915 64.915
Potassium (mg) 891.259 37.82 3.2 0.056 0.0 932.335 932.335
Sodium (mg) 11.426 0.305 0.12 0.0 40.0 51.851 51.851
Zinc (mg) 0.23 0.02 0.01 0.0 0.1 0.35 0.35
Copper (mg) 0.628 0.009 0.002 0.0 0.1 0.739 0.739
Manganese (mg) 0.171 0.003 n/a 0.0 0.0 0.174 0.174
Selenium (mcg) 3.4 0.0 0.0 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) 4370.598 6.1 1.0 0.0 0.0 4377.698 4377.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 217.102 0.305 0.06 0.0 0.0 217.467 217.467
Beta Carotene (mcg) 2542.374 0.915 0.14 0.0 0.0 2543.429 2543.429
Vitamin E (mg) 6.4 0.05 0.01 0.0 0.0 6.45 6.45
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.36 0.0 0.0 3.105 3.105
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 158.3 14.0 2.6 0.0 0.0 174.9 174.9
Thiamin (mg) 0.343 0.009 0.001 0.0 0.0 0.353 0.353
Riboflavin (mg) 0.343 0.003 0.002 0.001 0.0 0.348 0.348
Niacin (mg) 3.314 0.031 0.008 0.0 0.0 3.352 3.352
Pantothenic acid (mg) 0.914 0.031 0.006 0.0 0.0 0.951 0.951
Vitamin B-6 (mg) 0.743 0.015 0.003 0.0 0.0 0.761 0.761
Folate (mcg) 79.985 3.965 0.26 0.0 0.0 84.21 84.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.4 1.6 0.2 0.0 0.0 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Threonine (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Isoleucine (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Leucine (g) 0.171 n/a n/a n/a n/a 0.171 0.171
Lysine (g) 0.229 n/a n/a n/a n/a 0.229 0.229
Methionine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Tyrosine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Valine (g) 0.171 n/a n/a n/a n/a 0.171 0.171
Arginine (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Histidine (g) 0.057 n/a n/a n/a n/a 0.057 0.057
Alanine (g) 0.286 n/a n/a n/a n/a 0.286 0.286
Aspartic acid (g) 0.229 n/a n/a n/a n/a 0.229 0.229
Glutamic acid (g) 0.343 n/a n/a n/a n/a 0.343 0.343
Glycine (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Proline (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Serine (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.001 0.0 0.0 0.401 0.401
Phytosterols (mg) n/a n/a 0.7 n/a n/a 0.7 0.7
Monounsaturated Fat (g) 0.571 0.0 0.0 0.0 0.0 0.572 0.572
Polyunsaturated (g) 0.286 0.0 0.002 0.0 0.0 0.287 0.287