Receta Homemade Marinara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
336.7g 		tomatoes sauce
459.38g 		tomatoes paste
85.0g 		onion
49.5g 		garlic
3.92g 		bell pepper
30.34g 		mushrooms
104.76g 		carrots
54.29g 		zucchini
112.1g 		soy sauce
8.0g 		wine
29.4g 		pepper
1.05g 		basil
0.43g 		oregano
0.75g 		sage
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.96 6.06 3.67 0.54 0.25 0.3 3.24 0.5 1.36 0.5 0.02 0.11 0.01 0.08 0.01 19.63 39.26
Total Fat (g) 0.67 0.83 0.4 0.05 0.02 0.09 0.36 0.13 0.2 0.0 0.0 0.03 0.0 0.08 0.01 2.88 5.76
Carbohydrates (g) 13.2 24.71 16.07 4.62 1.29 1.83 3.44 5.2 3.76 0.61 0.77 0.68 0.01 0.48 0.05 76.73 153.46
Ash (g) 1.68 9.19 2.38 0.17 0.06 0.14 0.89 0.53 0.7 1.22 0.08 0.05 0.01 0.05 0.01 17.16 34.32
Calories (kcal) 60.606 110.25 69.7 19.8 5.833 9.405 23.047 22.259 17.936 4.24 24.99 2.678 0.098 2.295 0.284 373.421 746.842
Starch (g) 0.0 n/a 0.19 0.0 n/a 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a 0.96 1.92
Sucrose (g) 0.0 1.19 0.26 0.49 n/a 0.0 0.0 1.95 0.03 n/a n/a n/a 0.0 0.01 n/a 3.93 7.86
Glucose (dextrose) (g) 4.21 10.7 4.89 0.98 n/a 0.59 1.55 0.32 0.84 n/a n/a n/a 0.0 0.01 n/a 24.09 48.18
Fructose (g) 4.61 7.63 4.97 0.64 n/a 0.69 0.18 0.3 1.06 n/a n/a n/a 0.0 0.01 n/a 20.09 40.18
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.24 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 318.18 418.58 62.48 44.11 2.29 27.98 96.83 47.93 106.09 5.66 25.43 0.11 0.39 0.05 0.01 1156.12 2312.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.86 19.52 10.35 2.1 0.04 1.27 1.73 2.57 1.94 0.14 0.18 0.01 0.0 0.03 0.0 48.74 97.48
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 6.9 3.5 0.8 0.1 0.6 1.0 1.5 1.2 0.1 0.0 0.3 0.0 0.3 0.0 20.5 41.0
Calcium (mg) 33.67 59.719 30.6 11.385 7.086 2.124 3.143 17.916 16.815 1.52 2.352 4.589 0.753 11.82 1.487 204.978 409.956
Iron (mg) 0.91 4.69 2.53 0.1 0.07 0.13 0.52 0.16 0.39 0.15 0.14 0.3 0.01 0.33 0.03 10.47 20.94
Magnesium (mg) 37.037 73.5 35.7 4.95 0.979 3.641 9.428 6.515 19.057 3.44 3.528 2.037 0.272 2.025 0.385 202.494 404.988
Phosphorus (mg) 80.808 119.438 70.55 14.355 5.99 7.888 90.094 19.002 42.598 10.0 6.762 1.817 0.238 1.5 0.082 471.121 942.242
Potassium (mg) 797.979 1520.531 861.9 72.27 15.699 64.017 333.137 173.728 293.702 17.36 37.338 13.22 1.256 12.518 0.963 4215.617 8431.234
Sodium (mg) 16.835 2407.125 671.5 1.98 0.666 1.214 5.238 37.46 11.21 450.96 1.176 0.462 0.017 0.113 0.01 3605.965 7211.93
Zinc (mg) 0.57 0.92 0.54 0.08 0.05 0.08 0.54 0.13 0.33 0.04 0.04 0.01 0.0 0.03 0.0 3.37 6.74
Copper (mg) 0.202 0.551 0.315 0.02 0.012 0.006 0.335 0.027 0.056 0.008 0.003 0.012 0.002 0.007 0.001 1.556 3.112
Manganese (mg) 0.37 0.505 0.255 0.064 0.065 0.033 0.052 0.076 0.202 0.034 0.038 0.059 0.005 0.035 0.003 1.798 3.596
Selenium (mcg) 0.0 0.9 4.5 0.2 0.6 0.0 9.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 16.5 33.0
Vitamin A, IU (IU) 2804.711 1989.094 1296.25 0.99 0.352 949.945 0.0 9069.687 224.2 0.0 0.588 3.14 22.45 51.773 5.31 16418.49 32836.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.414 101.063 64.6 0.0 0.0 47.634 0.0 453.322 11.21 0.0 0.0 0.158 1.124 2.588 0.266 823.376 1646.752
Beta Carotene (mcg) 1511.783 1189.781 765.85 0.495 0.196 492.722 0.0 4497.927 134.52 0.0 0.294 1.638 13.372 30.84 3.137 8642.554 17285.108
Vitamin E (mg) 1.82 6.52 3.66 0.01 0.0 0.48 0.01 0.36 0.13 0.0 0.0 0.01 0.0 0.14 0.01 13.15 26.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 18.857 n/a n/a n/a n/a n/a n/a n/a n/a 18.857 37.714
Lycopene (mcg) 8663.291 64216.031 24449.4 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.063 0.0 0.0 0.0 97329.328 194658.656
Lutein + zeaxanthin (mcg) 414.141 105.656 0.0 1.98 0.626 15.473 0.0 138.982 2382.125 0.0 1.764 2.153 24.046 6.465 0.776 3094.188 6188.376
Tocopherol, beta (mg) 0.03 0.09 0.0 0.0 n/a 0.02 0.01 0.01 n/a n/a n/a 0.0 0.0 0.08 n/a 0.24 0.48
Tocopherol, gamma (mg) 0.4 0.46 0.44 0.0 n/a 0.04 0.01 0.0 n/a n/a n/a 0.05 0.0 0.15 n/a 1.56 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a 0.04 0.08
Vitamin C (mg) 42.8 32.2 18.6 3.7 1.2 38.7 2.2 3.2 19.1 0.0 0.0 0.2 0.1 0.4 0.0 162.3 324.6
Thiamin (mg) 0.135 0.092 0.051 0.025 0.008 0.015 0.084 0.038 0.056 0.002 0.003 0.001 0.0 0.003 0.001 0.513 1.026
Riboflavin (mg) 0.067 0.322 0.128 0.015 0.004 0.027 0.419 0.033 0.157 0.014 0.009 0.003 0.0 0.002 0.0 1.199 2.398
Niacin (mg) 1.987 4.502 2.618 0.059 0.027 0.297 3.782 0.532 0.549 0.176 0.065 0.012 0.004 0.047 0.005 14.662 29.324
Pantothenic acid (mg) 0.303 1.424 0.119 0.059 0.023 0.097 1.571 0.147 0.179 0.024 0.009 n/a 0.001 n/a n/a 3.957 7.914
Vitamin B-6 (mg) 0.269 0.459 0.187 0.059 0.049 0.088 0.105 0.076 0.247 0.012 0.018 0.004 0.001 0.009 0.002 1.584 3.168
Folate (mcg) 50.505 50.531 10.2 9.405 0.117 13.956 16.762 10.315 32.509 1.12 0.294 0.105 0.289 2.055 0.247 198.411 396.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 22.6 45.5 32.7 3.0 0.9 1.7 18.1 4.8 10.6 1.5 1.7 0.1 0.0 0.2 0.0 143.5 287.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.046 0.026 0.005 0.003 0.003 0.042 0.005 0.011 0.007 n/a n/a 0.0 n/a n/a 0.182 0.364
Threonine (g) 0.101 0.184 0.085 0.01 0.006 0.012 0.115 0.103 0.034 0.02 n/a n/a 0.0 n/a n/a 0.671 1.342
Isoleucine (g) 0.067 0.138 0.06 0.005 0.009 0.006 0.084 0.043 0.045 0.024 n/a n/a 0.0 n/a n/a 0.481 0.962
Leucine (g) 0.101 0.184 0.094 0.015 0.012 0.012 0.126 0.054 0.078 0.04 n/a n/a 0.001 n/a n/a 0.717 1.434
Lysine (g) 0.101 0.184 0.102 0.02 0.011 0.012 0.115 0.054 0.078 0.029 n/a n/a 0.0 n/a n/a 0.707 1.414
Methionine (g) 0.034 0.046 0.017 0.0 0.003 0.003 0.031 0.011 0.022 0.007 n/a n/a 0.0 n/a n/a 0.175 0.35
Cystine (g) 0.034 0.046 0.017 0.0 0.003 0.006 0.01 0.043 0.011 0.009 n/a n/a 0.0 n/a n/a 0.179 0.358
Phenylalanine (g) 0.236 0.459 0.102 0.015 0.007 0.015 0.094 0.033 0.045 0.026 n/a n/a 0.001 n/a n/a 1.033 2.066
Tyrosine (g) 0.034 0.092 0.043 0.005 0.003 0.003 0.042 0.022 0.034 0.018 n/a n/a 0.0 n/a n/a 0.295 0.59
Valine (g) 0.067 0.138 0.068 0.01 0.011 0.009 0.241 0.038 0.056 0.025 n/a n/a 0.001 n/a n/a 0.664 1.328
Arginine (g) 0.067 0.138 0.06 0.05 0.025 0.012 0.084 0.049 0.056 0.034 n/a n/a 0.001 n/a n/a 0.575 1.15
Histidine (g) 0.034 0.092 0.051 0.005 0.004 0.006 0.063 0.022 0.034 0.013 n/a n/a 0.0 n/a n/a 0.323 0.646
Alanine (g) 0.101 0.184 0.17 0.01 0.005 0.009 0.21 0.06 0.067 0.022 n/a n/a 0.001 n/a n/a 0.838 1.676
Aspartic acid (g) 0.471 0.919 0.595 0.045 0.019 0.085 0.21 0.103 0.168 0.054 n/a n/a 0.001 n/a n/a 2.67 5.34
Glutamic acid (g) 1.448 2.986 1.615 0.129 0.032 0.064 0.356 0.201 0.146 0.118 n/a n/a 0.001 n/a n/a 7.095 14.19
Glycine (g) 0.067 0.138 0.051 0.015 0.008 0.009 0.094 0.027 0.056 0.022 n/a n/a 0.001 n/a n/a 0.488 0.976
Proline (g) 0.067 0.092 0.068 0.005 0.004 0.006 0.084 0.027 0.045 0.037 n/a n/a 0.0 n/a n/a 0.435 0.87
Serine (g) 0.101 0.184 0.094 0.01 0.007 0.015 0.094 0.027 0.056 0.029 n/a n/a 0.0 n/a n/a 0.617 1.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.138 0.085 0.02 0.004 0.009 0.042 0.022 0.045 0.001 0.0 0.01 0.0 0.02 0.006 0.502 1.004
Phytosterols (mg) 23.569 n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 0.966 n/a 1.523 0.22 33.702 67.404
Monounsaturated Fat (g) 0.101 0.138 0.06 0.005 0.0 0.0 0.0 0.005 0.011 0.001 0.0 0.011 0.0 0.005 0.002 0.339 0.678
Polyunsaturated (g) 0.269 0.322 0.136 0.01 0.01 0.021 0.147 0.065 0.09 0.002 0.0 0.012 0.002 0.039 0.002 1.125 2.25