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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
227.5g 		onion
49.5g 		garlics
5.87g 		olive oil
13.5g 		wine vinegar
14.9g 		tomatoes paste
16.38g 		basil
0.16g 		pepper
0.0g 		salt
0.0g 		stock
58.75g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.54 0.37 0.0 0.01 0.71 0.01 n/a n/a 0.0 3.64 7.28
Total Fat (g) 0.46 0.05 0.03 13.5 0.0 0.08 0.0 n/a n/a 0.0 14.11 28.22
Carbohydrates (g) 8.92 4.62 1.94 0.0 0.04 3.1 0.0 n/a n/a 0.75 19.38 38.76
Ash (g) 1.14 0.17 0.09 0.0 0.03 0.46 0.0 n/a n/a 0.66 2.54 5.08
Calories (kcal) 40.95 19.8 8.75 119.34 2.831 13.428 0.037 n/a n/a 2.938 208.073 416.146
Starch (g) 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Sucrose (g) 0.0 0.49 n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.54 1.08
Glucose (dextrose) (g) 2.84 0.98 n/a n/a n/a 0.94 0.0 n/a n/a n/a 4.76 9.52
Fructose (g) 3.12 0.64 n/a n/a n/a 0.96 0.0 n/a n/a n/a 4.71 9.42
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 214.99 44.11 3.44 0.0 14.08 12.04 0.15 n/a n/a 57.34 346.14 692.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.98 2.1 0.06 0.0 0.0 1.99 0.0 n/a n/a 0.5 10.64 21.28
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.8 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 4.4 8.8
Calcium (mg) 22.75 11.385 10.629 0.135 0.894 5.895 0.283 n/a n/a 0.0 51.971 103.942
Iron (mg) 0.61 0.1 0.1 0.08 0.07 0.49 0.01 n/a n/a 0.0 1.45 2.9
Magnesium (mg) 25.025 4.95 1.468 0.0 0.596 6.878 0.102 n/a n/a n/a 39.019 78.038
Phosphorus (mg) 54.6 14.355 8.985 0.0 1.192 13.591 0.09 n/a n/a n/a 92.813 185.626
Potassium (mg) 539.175 72.27 23.549 0.135 5.811 166.043 0.472 n/a n/a n/a 807.454 1614.908
Sodium (mg) 11.375 1.98 0.998 0.27 1.192 129.363 0.006 n/a n/a 235.0 380.184 760.368
Zinc (mg) 0.39 0.08 0.07 0.0 0.0 0.1 0.0 n/a n/a n/a 0.65 1.3
Copper (mg) 0.137 0.02 0.018 0.0 0.001 0.061 0.001 n/a n/a n/a 0.237 0.474
Manganese (mg) 0.25 0.064 0.098 0.0 0.007 0.049 0.002 n/a n/a n/a 0.471 0.942
Selenium (mcg) 0.0 0.2 0.8 0.0 n/a 0.9 0.0 n/a n/a n/a 1.9 3.8
Vitamin A, IU (IU) 1895.075 0.99 0.529 0.0 0.0 249.719 8.44 n/a n/a 125.138 2279.89 4559.78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.55 0.0 0.0 0.0 0.0 12.445 0.422 n/a n/a n/a 108.417 216.834
Beta Carotene (mcg) 1021.475 0.495 0.294 0.0 n/a 147.539 5.027 n/a n/a n/a 1174.83 2349.66
Vitamin E (mg) 1.23 0.01 0.0 1.94 n/a 0.7 0.0 n/a n/a n/a 3.89 7.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5853.575 0.0 0.0 0.0 n/a 4710.105 0.0 n/a n/a n/a 10563.68 21127.36
Lutein + zeaxanthin (mcg) 279.825 1.98 0.94 0.0 n/a 0.0 9.04 n/a n/a n/a 291.785 583.57
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.27 0.0 n/a 0.11 n/a 0.09 0.0 n/a n/a n/a 0.47 0.94
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.9 3.7 1.8 0.0 0.1 3.6 0.0 n/a n/a 0.0 38.1 76.2
Thiamin (mg) 0.091 0.025 0.012 0.0 n/a 0.01 0.0 n/a n/a n/a 0.137 0.274
Riboflavin (mg) 0.046 0.015 0.006 0.0 n/a 0.025 0.0 n/a n/a n/a 0.092 0.184
Niacin (mg) 1.342 0.059 0.041 0.0 n/a 0.504 0.001 n/a n/a n/a 1.949 3.898
Pantothenic acid (mg) 0.205 0.059 0.035 0.0 n/a 0.023 0.0 n/a n/a n/a 0.323 0.646
Vitamin B-6 (mg) 0.182 0.059 0.073 0.0 n/a 0.036 0.0 n/a n/a n/a 0.351 0.702
Folate (mcg) 34.125 9.405 0.176 0.0 n/a 1.965 0.109 n/a n/a n/a 45.78 91.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 15.2 3.0 1.4 0.0 n/a 6.3 0.0 n/a n/a n/a 26.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.005 0.004 0.0 n/a 0.005 0.0 n/a n/a n/a 0.037 0.074
Threonine (g) 0.068 0.01 0.009 0.0 n/a 0.016 0.0 n/a n/a n/a 0.104 0.208
Isoleucine (g) 0.046 0.005 0.013 0.0 n/a 0.011 0.0 n/a n/a n/a 0.075 0.15
Leucine (g) 0.068 0.015 0.018 0.0 n/a 0.018 0.0 n/a n/a n/a 0.12 0.24
Lysine (g) 0.068 0.02 0.016 0.0 n/a 0.02 0.0 n/a n/a n/a 0.124 0.248
Methionine (g) 0.023 0.0 0.005 0.0 n/a 0.003 0.0 n/a n/a n/a 0.031 0.062
Cystine (g) 0.023 0.0 0.004 0.0 n/a 0.003 0.0 n/a n/a n/a 0.03 0.06
Phenylalanine (g) 0.159 0.015 0.011 0.0 n/a 0.02 0.0 n/a n/a n/a 0.205 0.41
Tyrosine (g) 0.023 0.005 0.005 0.0 n/a 0.008 0.0 n/a n/a n/a 0.041 0.082
Valine (g) 0.046 0.01 0.017 0.0 n/a 0.013 0.0 n/a n/a n/a 0.086 0.172
Arginine (g) 0.046 0.05 0.037 0.0 n/a 0.011 0.0 n/a n/a n/a 0.144 0.288
Histidine (g) 0.023 0.005 0.006 0.0 n/a 0.01 0.0 n/a n/a n/a 0.044 0.088
Alanine (g) 0.068 0.01 0.008 0.0 n/a 0.033 0.0 n/a n/a n/a 0.119 0.238
Aspartic acid (g) 0.319 0.045 0.029 0.0 n/a 0.115 0.0 n/a n/a n/a 0.507 1.014
Glutamic acid (g) 0.978 0.129 0.048 0.0 n/a 0.311 0.0 n/a n/a n/a 1.466 2.932
Glycine (g) 0.046 0.015 0.012 0.0 n/a 0.01 0.0 n/a n/a n/a 0.082 0.164
Proline (g) 0.046 0.005 0.006 0.0 n/a 0.013 0.0 n/a n/a n/a 0.07 0.14
Serine (g) 0.068 0.01 0.011 0.0 n/a 0.018 0.0 n/a n/a n/a 0.107 0.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.068 0.02 0.005 1.864 0.0 0.016 0.0 n/a n/a 0.0 1.974 3.948
Phytosterols (mg) 15.925 7.425 n/a 29.835 n/a n/a n/a n/a n/a n/a 53.185 106.37
Monounsaturated Fat (g) 0.068 0.005 0.001 9.85 n/a 0.011 0.0 n/a n/a n/a 9.935 19.87
Polyunsaturated (g) 0.182 0.01 0.015 1.42 n/a 0.026 0.001 n/a n/a n/a 1.654 3.308