Receta Homemade Mexican Bolillos - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
52.67g 		active
0.58g 		sugar
0.18g 		bread flour
74.21g 		butter
1.18g 		milk
10.21g 		sugar
2.1g 		cinnamon
0.11g 		salt
1.5g 		baking powder
0.77g 		oil
0.75g 		water
9.88g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.0 8.89 0.01 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.46 113.52
Total Fat (g) 0.0 0.03 0.0 1.23 0.96 0.01 0.0 0.0 0.0 0.0 0.75 0.0 0.0 2.98 35.76
Carbohydrates (g) 0.0 0.22 0.17 53.82 0.0 0.5 2.1 0.09 0.0 0.0 0.0 0.0 0.0 56.9 682.8
Ash (g) 0.05 0.04 0.0 0.35 0.02 n/a 0.0 0.0 1.5 0.28 0.0 0.01 1.0 3.26 39.12
Calories (kcal) 0.0 1.721 0.677 267.892 8.485 3.369 8.127 0.268 0.0 0.0 6.63 0.0 0.0 297.168 3566.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.61 0.04 0.0 9.91 0.19 9.29 0.0 0.01 0.0 0.0 0.0 9.87 0.0 81.93 983.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.23 0.0 0.5 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 1.58 0.373 0.002 11.131 0.284 11.944 0.021 1.086 0.36 0.0 0.0 0.296 0.24 27.317 327.804
Iron (mg) 0.0 0.1 0.0 3.27 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 3.39 40.68
Magnesium (mg) 0.527 0.572 0.0 18.552 0.024 1.225 0.0 0.065 0.015 0.0 0.0 0.099 0.01 21.088 253.056
Phosphorus (mg) 0.0 7.525 0.0 71.982 0.284 9.29 0.0 0.069 0.0 0.0 0.0 0.0 0.0 89.15 1069.8
Potassium (mg) 0.0 11.667 0.004 74.208 0.284 16.129 0.042 0.467 0.12 0.0 0.0 0.0 0.08 103.001 1236.012
Sodium (mg) 2.107 0.292 0.0 1.484 6.816 5.615 0.0 0.011 581.37 209.76 0.0 0.395 387.58 1195.429 14345.148
Zinc (mg) 0.01 0.04 0.0 0.63 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 8.64
Copper (mg) 0.005 0.003 0.0 0.134 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.145 1.74
Manganese (mg) 0.0 0.003 0.0 0.586 0.0 n/a 0.0 0.019 0.002 0.0 n/a 0.0 0.001 0.611 7.332
Selenium (mcg) 0.0 0.1 0.0 29.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 358.8
Vitamin A, IU (IU) 0.0 0.006 0.0 1.484 29.572 n/a 0.0 0.32 0.0 0.0 0.0 0.0 0.0 31.381 376.572
Retinol (mcg) 0.0 0.0 0.0 0.0 7.94 6.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.678 176.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.094 6.738 0.0 0.016 0.0 0.0 0.0 0.0 0.0 14.848 178.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.742 1.87 0.0 0.0 0.121 0.0 0.0 0.0 0.0 0.0 2.733 32.796
Vitamin E (mg) 0.0 0.0 0.0 0.3 0.03 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.4 4.8
Vitamin D (IU) 0.0 n/a n/a n/a 0.663 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.663 7.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 58.625 0.0 0.0 0.0 0.241 0.0 0.0 0.0 0.0 0.0 58.865 706.38
Tocopherol, beta (mg) n/a n/a n/a 0.15 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.8
Tocopherol, gamma (mg) n/a n/a n/a 1.07 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.08 12.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.014 0.0 0.601 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.619 7.428
Riboflavin (mg) 0.0 0.032 0.0 0.378 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.428 5.136
Niacin (mg) 0.0 0.232 0.0 5.603 0.0 0.008 0.0 0.001 0.0 0.0 0.0 0.0 0.0 5.845 70.14
Pantothenic acid (mg) 0.0 0.066 0.0 0.327 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 4.728
Vitamin B-6 (mg) 0.0 0.009 0.0 0.03 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.504
Folate (mcg) 0.0 13.65 0.0 135.801 0.036 0.51 0.0 0.007 0.0 0.0 0.0 0.0 0.0 150.004 1800.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 0.0 0.2 0.0 7.7 0.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.7 116.4
Folic acid (mcg) 0.0 0.0 0.0 111.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.313 1335.756
Tryptophan (g) n/a 0.003 n/a 0.104 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.107 1.284
Threonine (g) n/a 0.012 n/a 0.237 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.25 3.0
Isoleucine (g) n/a 0.013 n/a 0.327 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.34 4.08
Leucine (g) n/a 0.018 n/a 0.616 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.635 7.62
Lysine (g) n/a 0.018 n/a 0.171 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.19 2.28
Methionine (g) n/a 0.004 n/a 0.156 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.161 1.932
Cystine (g) n/a 0.003 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.204 2.448
Phenylalanine (g) n/a 0.011 n/a 0.438 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.449 5.388
Tyrosine (g) n/a 0.009 n/a 0.245 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.255 3.06
Valine (g) n/a 0.014 n/a 0.371 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.386 4.632
Arginine (g) n/a 0.012 n/a 0.312 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.325 3.9
Histidine (g) n/a 0.006 n/a 0.186 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.192 2.304
Alanine (g) n/a 0.015 n/a 0.275 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.29 3.48
Aspartic acid (g) n/a 0.023 n/a 0.356 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.38 4.56
Glutamic acid (g) n/a 0.033 n/a 3.117 0.002 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.152 37.824
Glycine (g) n/a 0.011 n/a 0.304 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.316 3.792
Proline (g) n/a 0.01 n/a 1.046 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.057 12.684
Serine (g) n/a 0.011 n/a 0.43 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.442 5.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.544 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.748 32.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.019 n/a n/a 0.019 0.228
Saturated Fat (g) 0.0 0.004 0.0 0.178 0.608 0.004 0.0 0.0 0.0 0.0 0.056 0.0 0.0 0.85 10.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.028 0.0 n/a 1.875 n/a 0.0 1.903 22.836
Monounsaturated Fat (g) 0.0 0.015 0.0 0.104 0.249 0.002 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.54 6.48
Polyunsaturated (g) 0.0 0.0 0.0 0.542 0.036 0.0 0.0 0.0 0.0 0.0 0.489 0.0 0.0 1.066 12.792