Receta Homemade Mozzarella Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Fresh mozzarella curd
1/2 lb Prosciutto De Parma, sliced
1/8 lb Sundried tomatoes, julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
36.29g 		garlics
15.66g 		romaine lettuce
5.64g 		pepper
2.1g 		olive oil
54.0g 		lemon juice
5.08g 		radicchio
1.82g 		Total Per Serving Total for Recipe
Protein (g) 1.14 1.0 0.07 0.23 0.0 0.02 0.03 2.48 2.48
Total Fat (g) 0.23 0.08 0.02 0.07 54.0 0.0 0.0 54.4 54.4
Carbohydrates (g) 0.96 5.18 0.19 1.36 0.0 0.44 0.08 8.21 8.21
Ash (g) 0.54 0.23 0.03 0.09 0.0 0.01 0.01 0.93 0.93
Calories (kcal) 8.346 23.333 0.959 5.355 477.36 1.27 0.419 517.042 517.042
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 0.03
Fructose (g) 0.01 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.41 9.17 5.34 0.22 0.0 4.61 1.7 54.44 54.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.16 0.07 0.01 0.0 0.12 0.01 0.48 0.48
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.6 0.3 0.1 0.6 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 64.23 28.345 1.861 9.177 0.54 0.356 0.346 104.854 104.854
Iron (mg) 1.15 0.27 0.05 0.61 0.3 0.0 0.01 2.39 2.39
Magnesium (mg) 23.224 3.915 0.79 4.074 0.0 0.305 0.237 32.544 32.544
Phosphorus (mg) 20.321 23.96 1.692 3.633 0.0 0.305 0.728 50.639 50.639
Potassium (mg) 107.05 62.797 13.931 26.439 0.54 6.299 5.496 222.552 222.552
Sodium (mg) 1.452 2.662 0.451 0.924 1.08 0.051 0.4 7.02 7.02
Zinc (mg) 0.29 0.18 0.01 0.03 0.0 0.0 0.01 0.53 0.53
Copper (mg) 0.142 0.047 0.003 0.024 0.0 0.002 0.006 0.223 0.223
Manganese (mg) 0.417 0.262 0.009 0.118 0.0 0.001 0.003 0.809 0.809
Selenium (mcg) 0.1 2.2 0.0 0.1 0.0 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 1914.192 1.409 491.244 6.279 0.0 1.016 0.491 2414.632 2414.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 95.8 0.0 24.59 0.315 0.0 0.051 0.018 120.775 120.775
Beta Carotene (mcg) 1140.169 0.783 294.746 3.276 0.0 0.152 0.291 1439.418 1439.418
Vitamin E (mg) 0.29 0.01 0.01 0.02 7.75 0.01 0.04 8.12 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 2050.272 2.506 130.397 4.305 0.0 0.457 160.742 2348.679 2348.679
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.06 n/a 0.02 0.1 0.45 n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 4.9 1.4 0.4 0.0 2.3 0.1 15.7 15.7
Thiamin (mg) 0.011 0.031 0.004 0.002 0.0 0.002 0.0 0.05 0.05
Riboflavin (mg) 0.029 0.017 0.004 0.005 0.0 0.001 0.001 0.056 0.056
Niacin (mg) 0.327 0.11 0.017 0.024 0.0 0.005 0.005 0.487 0.487
Pantothenic acid (mg) 0.076 0.094 0.008 n/a 0.0 0.005 0.005 0.188 0.188
Vitamin B-6 (mg) 0.058 0.194 0.004 0.007 0.0 0.003 0.001 0.267 0.267
Folate (mcg) 24.676 0.47 7.67 0.21 0.0 0.66 1.092 34.778 34.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 3.6 0.6 0.2 0.2 0.3 0.2 9.2 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.011 0.001 n/a 0.0 n/a 0.001 0.027 0.027
Threonine (g) 0.036 0.025 0.002 n/a 0.0 n/a 0.001 0.064 0.064
Isoleucine (g) 0.036 0.034 0.003 n/a 0.0 n/a 0.002 0.075 0.075
Leucine (g) 0.069 0.049 0.005 n/a 0.0 n/a 0.001 0.123 0.123
Lysine (g) 0.04 0.042 0.003 n/a 0.0 n/a 0.001 0.087 0.087
Methionine (g) 0.015 0.013 0.001 n/a 0.0 n/a 0.0 0.028 0.028
Cystine (g) 0.011 0.011 0.001 n/a 0.0 n/a n/a 0.022 0.022
Phenylalanine (g) 0.047 0.028 0.004 n/a 0.0 n/a 0.001 0.08 0.08
Tyrosine (g) 0.029 0.013 0.002 n/a 0.0 n/a n/a 0.043 0.043
Valine (g) 0.047 0.045 0.003 n/a 0.0 n/a 0.001 0.097 0.097
Arginine (g) 0.044 0.099 0.003 n/a 0.0 n/a 0.002 0.147 0.147
Histidine (g) 0.018 0.017 0.001 n/a 0.0 n/a 0.0 0.037 0.037
Alanine (g) 0.047 0.02 0.003 n/a 0.0 n/a n/a 0.071 0.071
Aspartic acid (g) 0.109 0.077 0.008 n/a 0.0 n/a n/a 0.193 0.193
Glutamic acid (g) 0.102 0.127 0.01 n/a 0.0 n/a n/a 0.239 0.239
Glycine (g) 0.044 0.031 0.003 n/a 0.0 n/a n/a 0.078 0.078
Proline (g) 0.036 0.016 0.003 n/a 0.0 n/a n/a 0.055 0.055
Serine (g) 0.036 0.03 0.003 n/a 0.0 n/a n/a 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.014 0.002 0.021 7.457 0.0 0.001 7.51 7.51
Phytosterols (mg) n/a n/a n/a 1.932 119.34 n/a n/a 121.272 121.272
Monounsaturated Fat (g) 0.033 0.002 0.001 0.021 39.398 0.0 0.0 39.455 39.455
Polyunsaturated (g) 0.142 0.039 0.009 0.024 5.681 0.0 0.002 5.896 5.896