Doughnuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yeast 4.0g	eggs 44.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	1.53	5.54	0.0	7.07	7.07
Total Fat (g)	0.18	4.37	0.0	4.56	4.56
Carbohydrates (g)	1.53	0.34	0.0	1.87	1.87
Ash (g)	0.28	0.38	1.5	2.16	2.16
Calories (kcal)	11.8	62.92	0.0	74.72	74.72
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	n/a	0.09	0.09
Fructose (g)	n/a	0.05	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.3	33.37	0.0	33.68	33.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.0	0.34	0.34
Galactose (g)	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.8	0.0	0.0	0.8	0.8
Calcium (mg)	2.56	23.32	0.36	26.24	26.24
Iron (mg)	0.66	0.81	0.0	1.47	1.47
Magnesium (mg)	3.92	5.28	0.015	9.215	9.215
Phosphorus (mg)	51.6	84.04	0.0	135.64	135.64
Potassium (mg)	80.0	58.96	0.12	139.08	139.08
Sodium (mg)	2.0	61.6	581.37	644.97	644.97
Zinc (mg)	0.26	0.49	0.0	0.75	0.75
Copper (mg)	0.02	0.044	0.0	0.064	0.064
Manganese (mg)	0.022	0.018	0.002	0.041	0.041
Selenium (mcg)	1.0	13.9	0.0	14.9	14.9
Vitamin A, IU (IU)	0.04	214.28	0.0	214.32	214.32
Retinol (mcg)	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	61.6	61.6
Beta Carotene (mcg)	0.0	4.4	0.0	4.4	4.4
Vitamin E (mg)	0.0	0.43	0.0	0.43	0.43
Vitamin D (IU)	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	0.0	145.64	145.64
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.094	0.031	0.0	0.125	0.125
Riboflavin (mg)	0.219	0.211	0.0	0.43	0.43
Niacin (mg)	1.59	0.031	0.0	1.621	1.621
Pantothenic acid (mg)	0.452	0.634	0.0	1.086	1.086
Vitamin B-6 (mg)	0.062	0.062	0.0	0.124	0.124
Folate (mcg)	93.6	20.68	0.0	114.28	114.28
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.57	0.57
Choline (mg)	1.3	110.5	0.0	111.8	111.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.075	0.0	0.094	0.094
Threonine (g)	0.08	0.246	0.0	0.326	0.326
Isoleucine (g)	0.087	0.295	0.0	0.382	0.382
Leucine (g)	0.122	0.48	0.0	0.602	0.602
Lysine (g)	0.126	0.4	0.0	0.527	0.527
Methionine (g)	0.03	0.167	0.0	0.198	0.198
Cystine (g)	0.02	0.119	0.0	0.139	0.139
Phenylalanine (g)	0.074	0.299	0.0	0.374	0.374
Tyrosine (g)	0.063	0.22	0.0	0.283	0.283
Valine (g)	0.094	0.378	0.0	0.472	0.472
Arginine (g)	0.085	0.361	0.0	0.446	0.446
Histidine (g)	0.04	0.136	0.0	0.176	0.176
Alanine (g)	0.101	0.326	0.0	0.427	0.427
Aspartic acid (g)	0.156	0.585	0.0	0.741	0.741
Glutamic acid (g)	0.226	0.739	0.0	0.965	0.965
Glycine (g)	0.074	0.189	0.0	0.264	0.264
Proline (g)	0.065	0.224	0.0	0.29	0.29
Serine (g)	0.076	0.427	0.0	0.502	0.502
Cholesterol (mg)	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	1.364	0.0	1.388	1.388
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.102	1.676	0.0	1.779	1.779
Polyunsaturated (g)	0.0	0.598	0.0	0.599	0.599