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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup gluten-free whole or quick oats (traditional is fine if you don't need GF)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flax
6.63g 		coconut
5.2g 		chia
7.39g 		chocolate chips
10.5g 		cocoa
3.7g 		nut butter
4.05g 		vanilla extract
1.05g 		honey
42.38g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.17 1.15 0.8 0.25 1.01 0.0 0.13 4.61 18.44
Total Fat (g) 0.55 1.74 2.27 3.11 0.15 2.31 0.0 0.0 10.14 40.56
Carbohydrates (g) 4.44 0.79 3.24 6.24 3.1 0.49 0.13 34.92 53.34 213.36
Ash (g) n/a 0.05 0.36 0.19 0.15 0.11 0.0 0.08 0.95 3.8
Calories (kcal) 25.241 18.408 36.223 56.175 14.716 24.786 3.024 128.82 307.394 1229.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.38 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 15.15 15.15 60.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 17.35 17.35 69.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.61 0.61 2.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 0.23 2.44 0.36 0.16 0.06 0.14 0.55 7.25 11.18 44.72
Caffeine (mg) 0.0 0.0 n/a 2.1 0.666 n/a 0.0 0.0 2.766 11.064
Theobromine (mg) 0.0 0.0 n/a 21.525 11.943 n/a 0.0 0.0 33.468 133.872
Sugars (g) 1.52 0.32 n/a 5.41 2.42 n/a 0.13 34.8 44.61 178.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 1.31 1.31 5.24
Dietary Fiber (g) 1.1 0.5 2.8 0.4 0.1 0.2 0.0 0.1 5.1 20.4
Calcium (mg) 6.691 0.728 46.647 19.845 4.918 2.147 0.116 2.543 83.633 334.532
Iron (mg) 0.2 0.13 n/a 0.25 0.04 0.16 0.0 0.18 0.96 3.84
Magnesium (mg) 4.77 1.664 n/a 6.615 3.069 9.599 0.126 0.848 26.69 106.76
Phosphorus (mg) 13.714 5.876 70.081 21.84 11.647 18.063 0.063 1.695 142.979 571.916
Potassium (mg) 32.198 18.512 11.828 39.06 26.326 17.051 1.554 22.035 168.563 674.252
Sodium (mg) 17.291 1.04 1.405 8.295 18.635 0.041 0.095 1.695 48.496 193.984
Zinc (mg) 0.05 0.06 0.26 0.24 0.05 0.13 0.0 0.09 0.88 3.52
Copper (mg) 0.034 0.023 0.014 0.051 0.011 0.018 0.001 0.017 0.169 0.676
Manganese (mg) n/a 0.078 0.16 0.049 0.01 0.266 0.002 0.034 0.6 2.4
Selenium (mcg) 0.9 0.5 n/a 0.5 0.2 0.7 0.0 0.3 3.1 12.4
Vitamin A, IU (IU) n/a 0.0 n/a 20.475 0.148 5.022 0.0 0.0 25.645 102.58
Retinol (mcg) 0.0 0.0 n/a 6.195 0.037 0.0 0.0 0.0 6.232 24.928
Vitamin A, RAE (mcg_RAE) 0.066 0.0 n/a 6.195 0.037 0.243 0.0 0.0 6.541 26.164
Beta Carotene (mcg) 0.663 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.663 2.652
Vitamin E (mg) 0.25 0.01 n/a 0.05 0.01 n/a 0.0 0.0 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.505 0.0 n/a 0.63 0.185 n/a 0.0 0.0 5.32 21.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.1 n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.2 0.5 2.0
Thiamin (mg) 0.011 0.004 n/a 0.012 0.004 0.015 0.0 0.0 0.045 0.18
Riboflavin (mg) 0.014 0.001 n/a 0.032 0.021 0.006 0.001 0.017 0.092 0.368
Niacin (mg) 0.109 0.028 n/a 0.041 0.022 0.043 0.005 0.051 0.297 1.188
Pantothenic acid (mg) n/a 0.016 n/a 0.049 0.033 0.026 0.0 0.03 0.153 0.612
Vitamin B-6 (mg) 0.01 0.003 n/a 0.004 0.004 0.023 0.0 0.008 0.052 0.208
Folate (mcg) 2.981 1.352 n/a 1.26 0.222 2.673 0.0 0.848 9.336 37.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.0 0.09 0.36
Choline (mg) 3.1 0.6 n/a 4.8 1.2 n/a n/a 0.9 10.7 42.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.053 n/a n/a 0.015 n/a 0.0 0.07 0.28
Threonine (g) n/a 0.006 0.05 n/a n/a 0.038 n/a 0.0 0.094 0.376
Isoleucine (g) n/a 0.007 0.052 n/a n/a 0.048 n/a 0.004 0.111 0.444
Leucine (g) n/a 0.013 0.093 n/a n/a 0.089 n/a 0.004 0.199 0.796
Lysine (g) n/a 0.008 0.068 n/a n/a 0.031 n/a 0.004 0.111 0.444
Methionine (g) n/a 0.003 0.007 n/a n/a 0.025 n/a 0.0 0.034 0.136
Cystine (g) n/a 0.004 0.027 n/a n/a 0.019 n/a 0.0 0.05 0.2
Phenylalanine (g) n/a 0.009 0.076 n/a n/a 0.058 n/a 0.004 0.148 0.592
Tyrosine (g) n/a 0.005 0.037 n/a n/a 0.04 n/a 0.004 0.086 0.344
Valine (g) n/a 0.01 0.078 n/a n/a 0.062 n/a 0.004 0.155 0.62
Arginine (g) n/a 0.029 0.146 n/a n/a 0.197 n/a 0.004 0.376 1.504
Histidine (g) n/a 0.004 0.039 n/a n/a 0.033 n/a 0.0 0.076 0.304
Alanine (g) n/a 0.009 0.069 n/a n/a 0.055 n/a 0.004 0.137 0.548
Aspartic acid (g) n/a 0.017 0.12 n/a n/a 0.126 n/a 0.013 0.276 1.104
Glutamic acid (g) n/a 0.04 0.183 n/a n/a 0.246 n/a 0.008 0.477 1.908
Glycine (g) n/a 0.008 0.067 n/a n/a 0.061 n/a 0.004 0.141 0.564
Proline (g) n/a 0.007 0.067 n/a n/a 0.05 n/a 0.038 0.162 0.648
Serine (g) n/a 0.009 0.075 n/a n/a 0.066 n/a 0.004 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 2.415 0.0 0.0 0.0 0.0 2.415 9.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 1.544 0.235 1.944 0.088 0.053 0.0 0.0 3.911 15.644
Phytosterols (mg) n/a 2.444 n/a n/a n/a n/a n/a n/a 2.444 9.776
Monounsaturated Fat (g) 0.272 0.074 0.157 0.755 0.049 0.422 0.0 0.0 1.729 6.916
Polyunsaturated (g) 0.232 0.019 1.725 0.145 0.004 1.731 0.0 0.0 3.856 15.424