Receta Homemade oatmeal bread with flax seeds - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		yeast
2.0g 		honey
1.77g 		water
592.5g 		rolled oats
81.82g 		flour
375.0g 		flax
13.25g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.01 0.0 10.76 38.74 2.2 0.0 52.47 52.47
Total Fat (g) 0.09 0.0 0.0 5.33 3.68 1.1 0.0 10.2 10.2
Carbohydrates (g) 0.76 1.46 0.0 55.39 286.16 8.88 0.0 352.65 352.65
Ash (g) 0.14 0.0 0.59 1.45 1.76 n/a 17.96 21.91 21.91
Calories (kcal) 5.9 5.381 0.0 310.098 1365.0 50.483 0.0 1736.861 1736.861
Starch (g) n/a n/a n/a 47.39 n/a n/a n/a 47.39 47.39
Sucrose (g) n/a 0.02 n/a 0.81 n/a n/a n/a 0.83 0.83
Glucose (dextrose) (g) n/a 0.63 n/a 0.0 n/a n/a n/a 0.63 0.63
Fructose (g) n/a 0.72 n/a 0.0 n/a n/a n/a 0.72 0.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.3 591.91 8.87 44.7 0.46 0.04 646.43 646.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.45 0.0 0.81 1.01 3.05 0.0 6.32 6.32
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.4 0.0 0.0 8.3 10.1 2.1 0.0 21.0 21.0
Calcium (mg) 1.28 0.106 17.775 42.546 56.25 13.383 4.32 135.66 135.66
Iron (mg) 0.33 0.01 0.0 3.48 17.4 0.4 0.06 21.67 21.67
Magnesium (mg) 1.96 0.035 5.925 112.912 82.5 9.54 0.18 213.052 213.052
Phosphorus (mg) 25.8 0.071 0.0 335.462 405.0 27.428 0.0 793.76 793.76
Potassium (mg) 40.0 0.92 0.0 296.188 401.25 64.395 1.44 804.194 804.194
Sodium (mg) 1.0 0.071 23.7 4.909 7.5 34.583 6976.44 7048.202 7048.202
Zinc (mg) 0.13 0.0 0.06 2.98 2.63 0.11 0.02 5.92 5.92
Copper (mg) 0.01 0.001 0.059 0.319 0.525 0.069 0.005 0.988 0.988
Manganese (mg) 0.011 0.001 0.0 2.97 2.55 n/a 0.018 5.55 5.55
Selenium (mcg) 0.5 0.0 0.0 23.6 127.1 1.8 0.0 153.0 153.0
Vitamin A, IU (IU) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.133 0.0 0.133 0.133
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.325 0.0 1.325 1.325
Vitamin E (mg) 0.0 0.0 0.0 0.34 0.23 0.5 0.0 1.06 1.06
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 147.276 67.5 9.01 0.0 223.786 223.786
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.26 n/a n/a 0.29 0.29
Tocopherol, gamma (mg) n/a n/a n/a 0.1 1.43 n/a n/a 1.52 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 0.376 2.963 0.021 0.0 3.407 3.407
Riboflavin (mg) 0.109 0.001 0.0 0.131 1.838 0.028 0.0 2.106 2.106
Niacin (mg) 0.795 0.002 0.0 0.925 22.125 0.217 0.0 24.064 24.064
Pantothenic acid (mg) 0.226 0.001 0.0 0.916 1.65 n/a 0.0 2.794 2.794
Vitamin B-6 (mg) 0.031 0.0 0.0 0.082 0.15 0.02 0.0 0.283 0.283
Folate (mcg) 46.8 0.035 0.0 26.182 686.25 5.963 0.0 765.23 765.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 33.1 39.0 6.2 0.0 78.9 78.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 577.5 577.5
Tryptophan (g) 0.01 0.0 n/a 0.147 0.488 n/a 0.0 0.644 0.644
Threonine (g) 0.04 0.0 n/a 0.311 1.05 n/a 0.0 1.401 1.401
Isoleucine (g) 0.044 0.0 n/a 0.409 1.35 n/a 0.0 1.803 1.803
Leucine (g) 0.061 0.0 n/a 0.802 2.663 n/a 0.0 3.526 3.526
Lysine (g) 0.063 0.0 n/a 0.524 0.863 n/a 0.0 1.45 1.45
Methionine (g) 0.015 0.0 n/a 0.172 0.675 n/a 0.0 0.862 0.862
Cystine (g) 0.01 0.0 n/a 0.376 0.825 n/a 0.0 1.212 1.212
Phenylalanine (g) 0.037 0.0 n/a 0.548 1.95 n/a 0.0 2.536 2.536
Tyrosine (g) 0.032 0.0 n/a 0.327 1.163 n/a 0.0 1.522 1.522
Valine (g) 0.047 0.0 n/a 0.565 1.575 n/a 0.0 2.187 2.187
Arginine (g) 0.042 0.0 n/a 0.695 1.575 n/a 0.0 2.313 2.313
Histidine (g) 0.02 0.0 n/a 0.229 0.863 n/a 0.0 1.111 1.111
Alanine (g) 0.051 0.0 n/a 0.458 1.238 n/a 0.0 1.746 1.746
Aspartic acid (g) 0.078 0.001 n/a 0.998 1.65 n/a 0.0 2.727 2.727
Glutamic acid (g) 0.113 0.0 n/a 2.316 13.05 n/a 0.0 15.479 15.479
Glycine (g) 0.037 0.0 n/a 0.524 1.388 n/a 0.0 1.949 1.949
Proline (g) 0.033 0.002 n/a 0.368 4.5 n/a 0.0 4.902 4.902
Serine (g) 0.038 0.0 n/a 0.581 1.95 n/a 0.0 2.569 2.569
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.908 0.6 0.093 0.0 1.613 1.613
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 1.62 0.338 0.543 0.0 2.552 2.552
Polyunsaturated (g) 0.0 0.0 0.0 1.882 1.538 0.464 0.0 3.883 3.883