CookEatShare is also available in English
Cerrar

Receta Homemade Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large white or yellow onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
13.5g 		egg
44.0g 		buttermilk
122.5g 		cayenne pepper
0.45g 		salt
3.0g 		pepper
1.05g 		flour
31.25g 		germ
115.0g 		bread crumbs
108.0g 		marjoram
0.6g 		oregano
1.0g 		basil
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.54 4.05 0.05 0.0 0.11 3.23 26.62 14.42 0.08 0.11 0.1 54.31 54.31
Total Fat (g) 13.5 4.37 1.08 0.08 0.0 0.03 0.31 11.18 5.72 0.04 0.1 0.03 36.44 36.44
Carbohydrates (g) 0.0 0.34 5.87 0.25 0.0 0.68 23.85 59.57 77.74 0.36 0.64 0.43 169.73 169.73
Ash (g) 0.0 0.38 1.09 0.03 2.99 0.05 0.15 4.84 3.1 0.07 0.07 0.1 12.87 12.87
Calories (kcal) 119.34 62.92 49.0 1.431 0.0 2.678 113.75 414.0 426.6 1.626 3.06 1.757 1196.162 1196.162
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 64.43 n/a n/a n/a 64.43 64.43
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.06 0.06
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 1.97 n/a 0.02 0.01 2.08 2.08
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 2.66 n/a 0.01 0.01 2.72 2.72
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 2.07 n/a 0.0 0.0 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.37 110.41 0.04 0.01 0.11 3.73 12.79 7.03 0.05 0.07 0.05 167.64 167.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 5.87 0.05 0.0 0.01 0.08 n/a 6.7 0.02 0.04 0.01 13.12 13.12
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.8 15.2 4.9 0.2 0.4 0.3 22.2 22.2
Calcium (mg) 0.0 23.32 142.1 0.666 0.72 4.589 4.688 44.85 197.64 11.94 15.76 14.791 461.063 461.063
Iron (mg) 0.0 0.81 0.06 0.04 0.01 0.3 1.45 7.2 5.22 0.5 0.44 0.29 16.31 16.31
Magnesium (mg) 0.0 5.28 13.475 0.684 0.03 2.037 6.875 274.85 46.44 2.076 2.7 2.954 357.401 357.401
Phosphorus (mg) 0.0 84.04 109.025 1.319 0.0 1.817 33.75 968.3 178.2 1.836 2.0 3.43 1383.716 1383.716
Potassium (mg) 0.0 58.96 184.975 9.063 0.24 13.22 33.438 1025.8 211.68 9.132 16.69 24.031 1587.228 1587.228
Sodium (mg) 0.0 61.6 128.625 0.135 1162.74 0.462 0.625 13.8 790.56 0.462 0.15 0.238 2159.397 2159.397
Zinc (mg) 0.0 0.49 0.51 0.01 0.0 0.01 0.22 14.13 1.57 0.02 0.04 0.04 17.06 17.06
Copper (mg) 0.0 0.044 0.012 0.002 0.001 0.012 0.044 0.92 0.281 0.007 0.009 0.01 1.341 1.341
Manganese (mg) 0.0 0.018 0.0 0.009 0.003 0.059 0.213 15.295 0.994 0.033 0.047 0.022 16.691 16.691
Selenium (mcg) 0.0 13.9 2.5 0.0 0.0 0.0 10.6 91.1 27.2 0.0 0.1 0.0 145.5 145.5
Vitamin A, IU (IU) 0.0 214.28 31.85 187.245 0.0 3.14 0.0 0.0 0.0 48.408 69.03 65.625 619.578 619.578
Retinol (mcg) 0.0 61.16 8.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.735 69.735
Vitamin A, RAE (mcg_RAE) 0.0 61.6 8.575 9.365 0.0 0.158 0.0 0.0 0.0 2.418 3.45 3.283 88.848 88.848
Beta Carotene (mcg) 0.0 4.4 1.225 98.28 0.0 1.638 0.0 n/a 0.0 28.836 41.12 39.088 214.587 214.587
Vitamin E (mg) 2.36 0.43 0.06 0.13 0.0 0.01 0.02 n/a 0.09 0.01 0.19 0.05 3.34 3.34
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.0 2.751 2.814 2.814
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 59.207 0.0 2.153 5.625 n/a 0.0 5.172 8.62 8.05 234.466 234.466
Tocopherol, beta (mg) 0.0 0.01 0.02 n/a n/a 0.0 0.02 n/a 0.04 n/a 0.11 0.0 0.21 0.21
Tocopherol, gamma (mg) 3.69 0.22 0.04 n/a n/a 0.05 0.12 n/a 0.82 n/a 0.2 0.0 5.14 5.14
Tocopherol, delta (mg) 0.13 0.01 0.02 n/a n/a 0.0 0.01 n/a 0.19 n/a 0.04 0.0 0.41 0.41
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.5 0.4 3.0 3.0
Thiamin (mg) 0.0 0.031 0.037 0.001 0.0 0.001 0.247 2.162 1.048 0.002 0.003 0.001 3.533 3.533
Riboflavin (mg) 0.0 0.211 0.184 0.004 0.0 0.003 0.153 0.575 0.432 0.002 0.003 0.002 1.569 1.569
Niacin (mg) 0.0 0.031 0.074 0.039 0.0 0.012 1.844 7.832 7.16 0.025 0.062 0.049 17.127 17.127
Pantothenic acid (mg) 0.0 0.634 0.343 n/a 0.0 n/a 0.138 2.599 0.594 n/a n/a n/a 4.307 4.307
Vitamin B-6 (mg) 0.0 0.062 0.037 0.011 0.0 0.004 0.013 1.495 0.13 0.007 0.012 0.016 1.786 1.786
Folate (mcg) 0.0 20.68 6.125 0.477 0.0 0.105 57.188 323.15 115.56 1.644 2.74 1.918 529.587 529.587
Vitamin B-12 (mcg) 0.0 0.57 0.27 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 1.22 1.22
Choline (mg) 0.0 110.5 19.6 0.2 0.0 0.1 3.3 n/a 15.8 0.3 0.3 0.4 150.4 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 88.56 0.0 0.0 0.0 136.685 136.685
Tryptophan (g) n/a 0.075 0.049 n/a 0.0 n/a 0.041 0.368 0.173 n/a n/a 0.002 0.707 0.707
Threonine (g) n/a 0.246 0.196 n/a 0.0 n/a 0.088 1.116 0.464 n/a n/a 0.004 2.114 2.114
Isoleucine (g) n/a 0.295 0.245 n/a 0.0 n/a 0.113 0.978 0.583 n/a n/a 0.004 2.217 2.217
Leucine (g) n/a 0.48 0.404 n/a 0.0 n/a 0.222 1.806 1.037 n/a n/a 0.008 3.956 3.956
Lysine (g) n/a 0.4 0.343 n/a 0.0 n/a 0.072 1.691 0.464 n/a n/a 0.004 2.975 2.975
Methionine (g) n/a 0.167 0.098 n/a 0.0 n/a 0.056 0.529 0.248 n/a n/a 0.001 1.1 1.1
Cystine (g) n/a 0.119 0.037 n/a 0.0 n/a 0.069 0.529 0.302 n/a n/a 0.001 1.057 1.057
Phenylalanine (g) n/a 0.299 0.208 n/a 0.0 n/a 0.163 1.07 0.713 n/a n/a 0.005 2.457 2.457
Tyrosine (g) n/a 0.22 0.172 n/a 0.0 n/a 0.097 0.805 0.432 n/a n/a 0.003 1.728 1.728
Valine (g) n/a 0.378 0.294 n/a 0.0 n/a 0.131 1.38 0.648 n/a n/a 0.005 2.837 2.837
Arginine (g) n/a 0.361 0.159 n/a 0.0 n/a 0.131 2.151 0.594 n/a n/a 0.005 3.4 3.4
Histidine (g) n/a 0.136 0.123 n/a 0.0 n/a 0.072 0.736 0.324 n/a n/a 0.002 1.393 1.393
Alanine (g) n/a 0.326 0.147 n/a 0.0 n/a 0.103 1.702 0.518 n/a n/a 0.005 2.801 2.801
Aspartic acid (g) n/a 0.585 0.319 n/a 0.0 n/a 0.138 2.381 0.832 n/a n/a 0.012 4.265 4.265
Glutamic acid (g) n/a 0.739 0.784 n/a 0.0 n/a 1.088 4.6 4.45 n/a n/a 0.011 11.671 11.671
Glycine (g) n/a 0.189 0.086 n/a 0.0 n/a 0.116 1.633 0.529 n/a n/a 0.005 2.558 2.558
Proline (g) n/a 0.224 0.404 n/a 0.0 n/a 0.375 1.415 1.48 n/a n/a 0.004 3.902 3.902
Serine (g) n/a 0.427 0.208 n/a 0.0 n/a 0.163 1.265 0.713 n/a n/a 0.004 2.779 2.779
Cholesterol (mg) 0.0 186.12 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191.02 191.02
Trans Fat (g) 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Saturated Fat (g) 0.995 1.364 0.674 0.015 0.0 0.01 0.05 1.921 1.296 0.003 0.027 0.002 6.356 6.356
Phytosterols (mg) n/a n/a n/a 0.374 0.0 0.966 n/a n/a 8.64 0.36 2.03 0.742 13.112 13.112
Monounsaturated Fat (g) 8.543 1.676 0.306 0.012 0.0 0.011 0.028 1.576 1.102 0.006 0.007 0.003 13.269 13.269
Polyunsaturated (g) 3.799 0.598 0.037 0.038 0.0 0.012 0.128 6.912 2.225 0.026 0.052 0.015 13.842 13.842