Receta Homemade Palmiers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Puff Pastry Sheets - 1, defrosted (left at room temperature for 30 minutes or left in the fridge overnight)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 150.0g	cinnamon 1.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.05	0.05
Total Fat (g)	0.0	0.02	0.02	0.02
Carbohydrates (g)	149.97	1.05	151.02	151.02
Ash (g)	0.0	0.05	0.05	0.05
Calories (kcal)	580.5	3.211	583.711	583.711
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	0.01	0.01
Fructose (g)	n/a	0.01	0.01	0.01
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.05	0.14	0.18	0.18
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	149.87	0.03	149.89	149.89
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.7	0.7
Calcium (mg)	1.5	13.026	14.526	14.526
Iron (mg)	0.02	0.11	0.12	0.12
Magnesium (mg)	0.0	0.78	0.78	0.78
Phosphorus (mg)	0.0	0.832	0.832	0.832
Potassium (mg)	3.0	5.603	8.603	8.603
Sodium (mg)	0.0	0.13	0.13	0.13
Zinc (mg)	0.0	0.02	0.02	0.02
Copper (mg)	0.0	0.004	0.004	0.004
Manganese (mg)	0.0	0.227	0.227	0.227
Selenium (mcg)	0.9	0.0	0.9	0.9
Vitamin A, IU (IU)	0.0	3.835	3.835	3.835
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.195	0.195	0.195
Beta Carotene (mcg)	0.0	1.456	1.456	1.456
Vitamin E (mg)	0.0	0.03	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.195	0.195	0.195
Lutein + zeaxanthin (mcg)	0.0	2.886	2.886	2.886
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.14	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.03	0.001	0.031	0.031
Niacin (mg)	0.0	0.017	0.017	0.017
Pantothenic acid (mg)	0.0	0.005	0.005	0.005
Vitamin B-6 (mg)	0.0	0.002	0.002	0.002
Folate (mcg)	0.0	0.078	0.078	0.078
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.1	0.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001
Threonine (g)	n/a	0.002	0.002	0.002
Isoleucine (g)	n/a	0.002	0.002	0.002
Leucine (g)	n/a	0.003	0.003	0.003
Lysine (g)	n/a	0.003	0.003	0.003
Methionine (g)	n/a	0.001	0.001	0.001
Cystine (g)	n/a	0.001	0.001	0.001
Phenylalanine (g)	n/a	0.002	0.002	0.002
Tyrosine (g)	n/a	0.002	0.002	0.002
Valine (g)	n/a	0.003	0.003	0.003
Arginine (g)	n/a	0.002	0.002	0.002
Histidine (g)	n/a	0.002	0.002	0.002
Alanine (g)	n/a	0.002	0.002	0.002
Aspartic acid (g)	n/a	0.006	0.006	0.006
Glutamic acid (g)	n/a	0.005	0.005	0.005
Glycine (g)	n/a	0.003	0.003	0.003
Proline (g)	n/a	0.005	0.005	0.005
Serine (g)	n/a	0.003	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.005	0.005
Phytosterols (mg)	n/a	0.338	0.338	0.338
Monounsaturated Fat (g)	0.0	0.003	0.003	0.003
Polyunsaturated (g)	0.0	0.001	0.001	0.001