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Receta Homemade Pancake Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
62.5g 		salt
1.5g 		baking powder
6.9g 		sugar
6.3g 		milk
20.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 7.23 13.69 164.28
Total Fat (g) 0.61 0.0 0.0 0.0 0.15 0.77 9.24
Carbohydrates (g) 47.69 0.0 0.0 6.3 10.4 64.39 772.68
Ash (g) 0.29 1.5 2.55 0.0 1.59 5.92 71.04
Calories (kcal) 227.5 0.0 0.0 24.381 72.4 324.281 3891.372
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 0.0 0.63 8.1 97.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 6.29 10.4 16.86 202.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 9.375 0.36 0.0 0.063 251.4 261.198 3134.376
Iron (mg) 2.9 0.0 0.0 0.0 0.06 2.97 35.64
Magnesium (mg) 13.75 0.015 0.0 0.0 22.0 35.765 429.18
Phosphorus (mg) 67.5 0.0 0.0 0.0 193.6 261.1 3133.2
Potassium (mg) 66.875 0.12 0.0 0.126 358.8 425.921 5111.052
Sodium (mg) 1.25 581.37 1887.84 0.0 107.0 2577.46 30929.52
Zinc (mg) 0.44 0.0 0.0 0.0 0.82 1.26 15.12
Copper (mg) 0.088 0.0 0.0 0.0 0.008 0.096 1.152
Manganese (mg) 0.425 0.002 0.0 0.0 0.004 0.431 5.172
Selenium (mcg) 21.2 0.0 0.0 0.0 5.5 26.7 320.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.4 4.4 52.8
Retinol (mcg) 0.0 0.0 0.0 0.0 1.2 1.2 14.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.2 1.2 14.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a 66.4 66.4 796.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 135.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.0 0.24 2.88
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 1.4 16.8
Thiamin (mg) 0.494 0.0 0.0 0.0 0.084 0.578 6.936
Riboflavin (mg) 0.306 0.0 0.0 0.001 0.31 0.618 7.416
Niacin (mg) 3.688 0.0 0.0 0.0 0.19 3.878 46.536
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.714 0.989 11.868
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.072 0.097 1.164
Folate (mcg) 114.375 0.0 0.0 0.0 10.0 124.375 1492.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.81 0.81 9.72
Choline (mg) 6.5 0.0 0.0 0.0 33.8 40.3 483.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.081 0.0 n/a n/a 0.102 0.183 2.196
Threonine (g) 0.175 0.0 n/a n/a 0.326 0.501 6.012
Isoleucine (g) 0.225 0.0 n/a n/a 0.438 0.663 7.956
Leucine (g) 0.444 0.0 n/a n/a 0.708 1.152 13.824
Lysine (g) 0.144 0.0 n/a n/a 0.574 0.718 8.616
Methionine (g) 0.113 0.0 n/a n/a 0.182 0.295 3.54
Cystine (g) 0.138 0.0 n/a n/a 0.066 0.204 2.448
Phenylalanine (g) 0.325 0.0 n/a n/a 0.35 0.675 8.1
Tyrosine (g) 0.194 0.0 n/a n/a 0.35 0.544 6.528
Valine (g) 0.263 0.0 n/a n/a 0.484 0.747 8.964
Arginine (g) 0.263 0.0 n/a n/a 0.262 0.525 6.3
Histidine (g) 0.144 0.0 n/a n/a 0.196 0.34 4.08
Alanine (g) 0.206 0.0 n/a n/a 0.25 0.456 5.472
Aspartic acid (g) 0.275 0.0 n/a n/a 0.548 0.823 9.876
Glutamic acid (g) 2.175 0.0 n/a n/a 1.514 3.689 44.268
Glycine (g) 0.231 0.0 n/a n/a 0.154 0.385 4.62
Proline (g) 0.75 0.0 n/a n/a 0.7 1.45 17.4
Serine (g) 0.325 0.0 n/a n/a 0.394 0.719 8.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.0 4.0 48.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.2 2.4
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.04 0.096 1.152
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.006 0.262 3.144