Receta Homemade Pancake Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 104.17g	milk 51.04g	sugar 8.33g	power 0.63g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	10.76	1.72	0.0	0.12	0.0	12.6	151.2
Total Fat (g)	1.02	0.04	0.0	0.01	0.0	1.07	12.84
Carbohydrates (g)	79.49	2.53	8.33	0.44	0.0	90.8	1089.6
Ash (g)	0.49	0.38	0.0	0.04	2.99	3.9	46.8
Calories (kcal)	379.167	17.354	32.25	2.188	0.0	430.958	5171.496
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	2.6	n/a	n/a	n/a	2.6	31.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	12.42	46.37	0.0	0.02	0.01	58.81	705.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.28	2.6	8.33	0.16	0.0	11.36	136.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.1	0.0	2.9	34.8
Calcium (mg)	15.625	63.802	0.083	1.894	0.72	82.124	985.488
Iron (mg)	4.83	0.02	0.0	0.09	0.01	4.94	59.28
Magnesium (mg)	22.917	5.615	0.0	0.513	0.03	29.074	348.888
Phosphorus (mg)	112.5	51.552	0.0	2.05	0.0	166.102	1993.224
Potassium (mg)	111.458	79.625	0.167	2.331	0.24	193.821	2325.852
Sodium (mg)	2.083	21.438	0.0	5.269	1162.74	1191.53	14298.36
Zinc (mg)	0.73	0.21	0.0	0.03	0.0	0.97	11.64
Copper (mg)	0.146	0.005	0.0	n/a	0.001	0.152	1.824
Manganese (mg)	0.708	0.0	0.0	n/a	0.003	0.711	8.532
Selenium (mcg)	35.3	1.6	0.1	n/a	0.0	36.9	442.8
Vitamin A, IU (IU)	0.0	104.125	0.0	9.469	0.0	113.594	1363.128
Retinol (mcg)	0.0	31.135	0.0	n/a	0.0	31.135	373.62
Vitamin A, RAE (mcg_RAE)	0.0	31.135	0.0	n/a	0.0	31.135	373.62
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.01	0.0	n/a	0.0	0.07	0.84
Vitamin D (IU)	n/a	20.927	n/a	0.756	n/a	21.683	260.196
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.75	0.0	0.0	n/a	0.0	18.75	225.0
Tocopherol, beta (mg)	0.07	0.0	n/a	n/a	n/a	0.07	0.84
Tocopherol, gamma (mg)	0.4	0.0	n/a	n/a	n/a	0.4	4.8
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.3	3.6
Thiamin (mg)	0.823	0.026	0.0	0.007	0.0	0.855	10.26
Riboflavin (mg)	0.51	0.092	0.002	0.008	0.0	0.612	7.344
Niacin (mg)	6.146	0.046	0.0	0.095	0.0	6.287	75.444
Pantothenic acid (mg)	0.458	0.184	0.0	n/a	0.0	0.642	7.704
Vitamin B-6 (mg)	0.042	0.02	0.0	0.009	0.0	0.071	0.852
Folate (mcg)	190.625	2.552	0.0	1.894	0.0	195.071	2340.852
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.03	0.0	0.3	3.6
Choline (mg)	10.8	8.0	0.0	n/a	0.0	18.8	225.6
Folic acid (mcg)	160.417	0.0	0.0	1.775	0.0	162.192	1946.304
Tryptophan (g)	0.135	0.02	n/a	n/a	0.0	0.156	1.872
Threonine (g)	0.292	0.041	n/a	n/a	0.0	0.333	3.996
Isoleucine (g)	0.375	0.077	n/a	n/a	0.0	0.452	5.424
Leucine (g)	0.74	0.168	n/a	n/a	0.0	0.908	10.896
Lysine (g)	0.24	0.128	n/a	n/a	0.0	0.367	4.404
Methionine (g)	0.188	0.031	n/a	n/a	0.0	0.218	2.616
Cystine (g)	0.229	0.061	n/a	n/a	0.0	0.29	3.48
Phenylalanine (g)	0.542	0.077	n/a	n/a	0.0	0.618	7.416
Tyrosine (g)	0.323	0.077	n/a	n/a	0.0	0.399	4.788
Valine (g)	0.438	0.092	n/a	n/a	0.0	0.529	6.348
Arginine (g)	0.438	0.036	n/a	n/a	0.0	0.473	5.676
Histidine (g)	0.24	0.041	n/a	n/a	0.0	0.28	3.36
Alanine (g)	0.344	0.051	n/a	n/a	0.0	0.395	4.74
Aspartic acid (g)	0.458	0.123	n/a	n/a	0.0	0.581	6.972
Glutamic acid (g)	3.625	0.342	n/a	n/a	0.0	3.967	47.604
Glycine (g)	0.385	0.026	n/a	n/a	0.0	0.411	4.932
Proline (g)	1.25	0.174	n/a	n/a	0.0	1.424	17.088
Serine (g)	0.542	0.087	n/a	n/a	0.0	0.628	7.536
Cholesterol (mg)	0.0	1.021	0.0	0.0	0.0	1.021	12.252
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.026	0.0	0.002	0.0	0.194	2.328
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.094	0.01	0.0	0.002	0.0	0.106	1.272
Polyunsaturated (g)	0.427	0.0	0.0	0.008	0.0	0.435	5.22