Receta Homemade Pancake Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 62.5g	sugar 4.2g	eggs 16.43g	butter 9.42g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.18	0.0	2.07	0.08	n/a	8.33	49.98
Total Fat (g)	0.61	0.0	1.63	7.64	n/a	9.88	59.28
Carbohydrates (g)	46.39	4.2	0.13	0.01	n/a	50.72	304.32
Ash (g)	2.71	0.0	0.14	0.2	n/a	3.05	18.3
Calories (kcal)	221.25	16.254	23.49	67.518	n/a	328.512	1971.072
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Fructose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Lactose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.62	0.0	12.46	1.49	n/a	20.57	123.42
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.14	4.2	0.13	0.01	n/a	4.47	26.82
Galactose (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	1.7	0.0	0.0	0.0	n/a	1.7	10.2
Calcium (mg)	211.25	0.042	8.706	2.26	n/a	222.258	1333.548
Iron (mg)	2.92	0.0	0.3	0.0	n/a	3.22	19.32
Magnesium (mg)	11.875	0.0	1.971	0.188	n/a	14.035	84.21
Phosphorus (mg)	371.875	0.0	31.375	2.26	n/a	405.51	2433.06
Potassium (mg)	77.5	0.084	22.012	2.26	n/a	101.856	611.136
Sodium (mg)	793.75	0.0	22.997	54.24	n/a	870.987	5225.922
Zinc (mg)	0.39	0.0	0.18	0.01	n/a	0.58	3.48
Copper (mg)	0.069	0.0	0.016	0.0	n/a	0.085	0.51
Manganese (mg)	0.625	0.0	0.007	0.0	n/a	0.632	3.792
Selenium (mcg)	21.5	0.0	5.2	0.1	n/a	26.8	160.8
Vitamin A, IU (IU)	0.0	0.0	79.998	235.323	n/a	315.32	1891.92
Retinol (mcg)	0.0	0.0	22.833	63.186	n/a	86.019	516.114
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.997	64.41	n/a	87.407	524.442
Beta Carotene (mcg)	0.0	0.0	1.643	14.878	n/a	16.521	99.126
Vitamin E (mg)	0.03	0.0	0.16	0.22	n/a	0.41	2.46
Vitamin D (IU)	n/a	n/a	5.749	5.273	n/a	11.023	66.138
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	54.372	0.0	n/a	65.622	393.732
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.2	n/a	0.08	0.0	n/a	0.28	1.68
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.419	0.0	0.011	0.001	n/a	0.431	2.586
Riboflavin (mg)	0.256	0.001	0.079	0.003	n/a	0.339	2.034
Niacin (mg)	3.644	0.0	0.011	0.004	n/a	3.659	21.954
Pantothenic acid (mg)	0.275	0.0	0.237	0.01	n/a	0.522	3.132
Vitamin B-6 (mg)	0.031	0.0	0.023	0.0	n/a	0.054	0.324
Folate (mcg)	122.5	0.0	7.721	0.283	n/a	130.503	783.018
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.02	n/a	0.23	1.38
Choline (mg)	6.5	0.0	41.2	1.8	n/a	49.5	297.0
Folic acid (mcg)	98.75	0.0	0.0	0.0	n/a	98.75	592.5
Tryptophan (g)	0.075	n/a	0.028	0.001	n/a	0.104	0.624
Threonine (g)	0.169	n/a	0.092	0.004	n/a	0.265	1.59
Isoleucine (g)	0.213	n/a	0.11	0.005	n/a	0.327	1.962
Leucine (g)	0.425	n/a	0.179	0.008	n/a	0.612	3.672
Lysine (g)	0.138	n/a	0.149	0.007	n/a	0.294	1.764
Methionine (g)	0.113	n/a	0.062	0.002	n/a	0.177	1.062
Cystine (g)	0.131	n/a	0.044	0.001	n/a	0.177	1.062
Phenylalanine (g)	0.313	n/a	0.112	0.004	n/a	0.428	2.568
Tyrosine (g)	0.188	n/a	0.082	0.004	n/a	0.273	1.638
Valine (g)	0.25	n/a	0.141	0.006	n/a	0.397	2.382
Arginine (g)	0.25	n/a	0.135	0.003	n/a	0.388	2.328
Histidine (g)	0.138	n/a	0.051	0.002	n/a	0.19	1.14
Alanine (g)	0.2	n/a	0.122	0.003	n/a	0.324	1.944
Aspartic acid (g)	0.263	n/a	0.218	0.006	n/a	0.487	2.922
Glutamic acid (g)	2.081	n/a	0.276	0.017	n/a	2.374	14.244
Glycine (g)	0.225	n/a	0.071	0.002	n/a	0.298	1.788
Proline (g)	0.719	n/a	0.084	0.008	n/a	0.81	4.86
Serine (g)	0.306	n/a	0.159	0.005	n/a	0.47	2.82
Cholesterol (mg)	0.0	0.0	69.485	20.246	n/a	89.731	538.386
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	0.0	0.509	4.837	n/a	5.44	32.64
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.0	0.626	1.979	n/a	2.661	15.966
Polyunsaturated (g)	0.256	0.0	0.223	0.286	n/a	0.766	4.596