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Receta Homemade Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		egg
22.0g 		baking soda
1.15g 		baking powder
2.3g 		sugar
6.3g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 2.77 0.0 0.0 0.0 4.11 13.34 26.68
Total Fat (g) 0.61 2.19 0.0 0.0 0.0 1.18 3.98 7.96
Carbohydrates (g) 47.69 0.17 0.0 0.0 6.3 6.09 60.25 120.5
Ash (g) 0.29 0.19 0.42 0.85 0.0 0.92 2.67 5.34
Calories (kcal) 227.5 31.46 0.0 0.0 24.381 51.24 334.581 669.162
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.0 0.05 0.1
Fructose (g) n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Lactose (g) n/a 0.02 n/a n/a n/a 6.34 6.37 12.74
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 16.68 0.0 0.0 0.0 109.7 133.85 267.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.17 0.0 0.0 6.29 6.34 12.98 25.96
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 11.66 0.0 0.0 0.063 145.18 166.278 332.556
Iron (mg) 2.9 0.4 0.0 0.0 0.0 0.04 3.34 6.68
Magnesium (mg) 13.75 2.64 0.0 0.0 0.0 13.42 29.81 59.62
Phosphorus (mg) 67.5 42.02 0.0 0.0 0.0 115.9 225.42 450.84
Potassium (mg) 66.875 29.48 0.0 0.0 0.126 183.0 279.481 558.962
Sodium (mg) 1.25 30.8 314.64 629.28 0.0 53.68 1029.65 2059.3
Zinc (mg) 0.44 0.24 0.0 0.0 0.0 0.51 1.19 2.38
Copper (mg) 0.088 0.022 0.0 0.0 0.0 0.012 0.122 0.244
Manganese (mg) 0.425 0.009 0.0 0.0 0.0 0.0 0.434 0.868
Selenium (mcg) 21.2 7.0 0.0 0.0 0.0 4.0 32.2 64.4
Vitamin A, IU (IU) 0.0 107.14 0.0 0.0 0.0 239.12 346.26 692.52
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 70.76 101.34 202.68
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 0.0 70.76 101.56 203.12
Beta Carotene (mcg) 0.0 2.2 0.0 0.0 0.0 2.44 4.64 9.28
Vitamin E (mg) 0.04 0.21 0.0 0.0 0.0 0.01 0.26 0.52
Vitamin D (IU) n/a 7.7 n/a n/a n/a 63.44 71.14 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 72.82 0.0 0.0 0.0 0.0 84.07 168.14
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.24 0.11 n/a n/a n/a 0.0 0.35 0.7
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.015 0.0 0.0 0.0 0.024 0.534 1.068
Riboflavin (mg) 0.306 0.106 0.0 0.0 0.001 0.232 0.645 1.29
Niacin (mg) 3.688 0.015 0.0 0.0 0.0 0.11 3.813 7.626
Pantothenic acid (mg) 0.275 0.317 0.0 0.0 0.0 0.439 1.031 2.062
Vitamin B-6 (mg) 0.025 0.031 0.0 0.0 0.0 0.049 0.105 0.21
Folate (mcg) 114.375 10.34 0.0 0.0 0.0 6.1 130.815 261.63
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.54 0.82 1.64
Choline (mg) 6.5 55.2 0.0 0.0 0.0 21.6 83.3 166.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.037 n/a n/a n/a 0.049 0.167 0.334
Threonine (g) 0.175 0.123 n/a n/a n/a 0.11 0.408 0.816
Isoleucine (g) 0.225 0.147 n/a n/a n/a 0.232 0.604 1.208
Leucine (g) 0.444 0.24 n/a n/a n/a 0.464 1.147 2.294
Lysine (g) 0.144 0.2 n/a n/a n/a 0.354 0.698 1.396
Methionine (g) 0.113 0.084 n/a n/a n/a 0.098 0.294 0.588
Cystine (g) 0.138 0.059 n/a n/a n/a 0.146 0.343 0.686
Phenylalanine (g) 0.325 0.15 n/a n/a n/a 0.207 0.682 1.364
Tyrosine (g) 0.194 0.11 n/a n/a n/a 0.171 0.475 0.95
Valine (g) 0.263 0.189 n/a n/a n/a 0.268 0.72 1.44
Arginine (g) 0.263 0.18 n/a n/a n/a 0.122 0.565 1.13
Histidine (g) 0.144 0.068 n/a n/a n/a 0.098 0.31 0.62
Alanine (g) 0.206 0.163 n/a n/a n/a 0.134 0.503 1.006
Aspartic acid (g) 0.275 0.293 n/a n/a n/a 0.378 0.946 1.892
Glutamic acid (g) 2.175 0.37 n/a n/a n/a 0.952 3.496 6.992
Glycine (g) 0.231 0.095 n/a n/a n/a 0.073 0.399 0.798
Proline (g) 0.75 0.112 n/a n/a n/a 0.439 1.301 2.602
Serine (g) 0.325 0.213 n/a n/a n/a 0.256 0.795 1.59
Cholesterol (mg) 0.0 93.06 0.0 0.0 0.0 6.1 99.16 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.682 0.0 0.0 0.0 0.769 1.551 3.102
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.838 0.0 0.0 0.0 0.342 1.236 2.472
Polyunsaturated (g) 0.256 0.299 0.0 0.0 0.0 0.049 0.604 1.208