Receta Homemade Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. to 2 c. lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		oil
6.8g 		sugar
6.3g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.0 0.0 3.1 9.28 37.12
Total Fat (g) 0.61 6.8 0.0 2.45 9.86 39.44
Carbohydrates (g) 46.39 0.0 6.3 0.19 52.88 211.52
Ash (g) 2.71 0.0 0.0 0.21 2.92 11.68
Calories (kcal) 221.25 60.112 24.381 35.235 340.978 1363.912
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 0.0 0.0 18.69 25.31 101.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 6.29 0.19 6.62 26.48
Galactose (g) n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 211.25 0.0 0.063 13.059 224.372 897.488
Iron (mg) 2.92 0.0 0.0 0.45 3.37 13.48
Magnesium (mg) 11.875 0.0 0.0 2.957 14.832 59.328
Phosphorus (mg) 371.875 0.0 0.0 47.062 418.937 1675.748
Potassium (mg) 77.5 0.0 0.126 33.018 110.644 442.576
Sodium (mg) 793.75 0.0 0.0 34.496 828.246 3312.984
Zinc (mg) 0.39 0.0 0.0 0.27 0.66 2.64
Copper (mg) 0.069 0.0 0.0 0.025 0.093 0.372
Manganese (mg) 0.625 n/a 0.0 0.01 0.635 2.54
Selenium (mcg) 21.5 0.0 0.0 7.8 29.3 117.2
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 119.997 479.988
Retinol (mcg) 0.0 0.0 0.0 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 2.464 9.856
Vitamin E (mg) 0.03 0.63 0.0 0.24 0.9 3.6
Vitamin D (IU) n/a n/a n/a 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 81.558 92.808 371.232
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.2 n/a n/a 0.12 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.419 0.0 0.0 0.017 0.436 1.744
Riboflavin (mg) 0.256 0.0 0.001 0.118 0.376 1.504
Niacin (mg) 3.644 0.0 0.0 0.017 3.661 14.644
Pantothenic acid (mg) 0.275 0.0 0.0 0.355 0.63 2.52
Vitamin B-6 (mg) 0.031 0.0 0.0 0.034 0.066 0.264
Folate (mcg) 122.5 0.0 0.0 11.581 134.081 536.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.32 1.28
Choline (mg) 6.5 n/a 0.0 61.9 68.4 273.6
Folic acid (mcg) 98.75 0.0 0.0 0.0 98.75 395.0
Tryptophan (g) 0.075 0.0 n/a 0.042 0.117 0.468
Threonine (g) 0.169 0.0 n/a 0.138 0.307 1.228
Isoleucine (g) 0.213 0.0 n/a 0.165 0.378 1.512
Leucine (g) 0.425 0.0 n/a 0.269 0.694 2.776
Lysine (g) 0.138 0.0 n/a 0.224 0.362 1.448
Methionine (g) 0.113 0.0 n/a 0.094 0.206 0.824
Cystine (g) 0.131 0.0 n/a 0.067 0.198 0.792
Phenylalanine (g) 0.313 0.0 n/a 0.168 0.48 1.92
Tyrosine (g) 0.188 0.0 n/a 0.123 0.311 1.244
Valine (g) 0.25 0.0 n/a 0.212 0.462 1.848
Arginine (g) 0.25 0.0 n/a 0.202 0.452 1.808
Histidine (g) 0.138 0.0 n/a 0.076 0.214 0.856
Alanine (g) 0.2 0.0 n/a 0.182 0.382 1.528
Aspartic acid (g) 0.263 0.0 n/a 0.328 0.59 2.36
Glutamic acid (g) 2.081 0.0 n/a 0.414 2.495 9.98
Glycine (g) 0.225 0.0 n/a 0.106 0.331 1.324
Proline (g) 0.719 0.0 n/a 0.126 0.844 3.376
Serine (g) 0.306 0.0 n/a 0.239 0.545 2.18
Cholesterol (mg) 0.0 0.0 0.0 104.227 104.227 416.908
Trans Fat (g) n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.094 0.505 0.0 0.764 1.363 5.452
Phytosterols (mg) n/a 17.0 n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.056 1.546 0.0 0.939 2.541 10.164
Polyunsaturated (g) 0.256 4.43 0.0 0.335 5.021 20.084