Receta Homemade Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
39.06g 		baking powder
2.88g 		sugar
6.3g 		salt
1.13g 		egg
11.0g 		milk
76.25g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.0 1.38 2.57 0.09 8.08 32.32
Total Fat (g) 0.38 0.0 0.0 0.0 1.09 0.74 8.64 10.85 43.4
Carbohydrates (g) 29.81 0.0 6.3 0.0 0.08 3.8 0.01 40.0 160.0
Ash (g) 0.18 1.06 0.0 1.12 0.09 0.57 0.22 3.26 13.04
Calories (kcal) 142.188 0.0 24.381 0.0 15.73 32.025 76.361 290.684 1162.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 3.97 n/a 3.98 15.92
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.01 0.0 0.0 8.34 68.56 1.69 83.26 333.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 6.29 0.0 0.08 3.97 0.01 10.46 41.84
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.859 0.0 0.063 0.27 5.83 90.738 2.556 105.316 421.264
Iron (mg) 1.81 0.0 0.0 0.0 0.2 0.02 0.0 2.04 8.16
Magnesium (mg) 8.594 0.0 0.0 0.011 1.32 8.388 0.213 18.526 74.104
Phosphorus (mg) 42.188 0.0 0.0 0.0 21.01 72.438 2.556 138.191 552.764
Potassium (mg) 41.797 0.0 0.126 0.09 14.74 114.375 2.556 173.684 694.736
Sodium (mg) 0.781 786.6 0.0 436.028 15.4 33.55 61.344 1333.703 5334.812
Zinc (mg) 0.27 0.0 0.0 0.0 0.12 0.32 0.01 0.73 2.92
Copper (mg) 0.055 0.0 0.0 0.0 0.011 0.008 0.0 0.074 0.296
Manganese (mg) 0.266 0.0 0.0 0.001 0.004 0.0 0.0 0.271 1.084
Selenium (mcg) 13.2 0.0 0.0 0.0 3.5 2.5 0.1 19.4 77.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 149.45 266.144 469.164 1876.656
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 44.225 71.462 130.977 523.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 44.225 72.846 132.471 529.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 1.525 16.827 19.452 77.808
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.11 0.01 0.25 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a 3.85 39.65 5.964 49.464 197.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 36.41 0.0 0.0 43.441 173.764
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.06 0.0 0.0 0.2 0.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 0.0 0.0 0.008 0.015 0.001 0.333 1.332
Riboflavin (mg) 0.191 0.0 0.001 0.0 0.053 0.145 0.003 0.394 1.576
Niacin (mg) 2.305 0.0 0.0 0.0 0.008 0.069 0.004 2.385 9.54
Pantothenic acid (mg) 0.172 0.0 0.0 0.0 0.158 0.275 0.012 0.616 2.464
Vitamin B-6 (mg) 0.016 0.0 0.0 0.0 0.015 0.031 0.0 0.062 0.248
Folate (mcg) 71.484 0.0 0.0 0.0 5.17 3.813 0.32 80.786 323.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.34 0.02 0.5 2.0
Choline (mg) 4.1 0.0 0.0 0.0 27.6 13.5 2.0 47.2 188.8
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 n/a n/a 0.0 0.019 0.031 0.001 0.101 0.404
Threonine (g) 0.109 n/a n/a 0.0 0.062 0.069 0.004 0.244 0.976
Isoleucine (g) 0.141 n/a n/a 0.0 0.074 0.145 0.005 0.365 1.46
Leucine (g) 0.277 n/a n/a 0.0 0.12 0.29 0.009 0.696 2.784
Lysine (g) 0.09 n/a n/a 0.0 0.1 0.221 0.007 0.419 1.676
Methionine (g) 0.07 n/a n/a 0.0 0.042 0.061 0.002 0.175 0.7
Cystine (g) 0.086 n/a n/a 0.0 0.03 0.092 0.001 0.208 0.832
Phenylalanine (g) 0.203 n/a n/a 0.0 0.075 0.13 0.004 0.412 1.648
Tyrosine (g) 0.121 n/a n/a 0.0 0.055 0.107 0.004 0.287 1.148
Valine (g) 0.164 n/a n/a 0.0 0.095 0.168 0.006 0.433 1.732
Arginine (g) 0.164 n/a n/a 0.0 0.09 0.076 0.003 0.334 1.336
Histidine (g) 0.09 n/a n/a 0.0 0.034 0.061 0.002 0.187 0.748
Alanine (g) 0.129 n/a n/a 0.0 0.081 0.084 0.003 0.297 1.188
Aspartic acid (g) 0.172 n/a n/a 0.0 0.146 0.236 0.006 0.561 2.244
Glutamic acid (g) 1.359 n/a n/a 0.0 0.185 0.595 0.019 2.158 8.632
Glycine (g) 0.145 n/a n/a 0.0 0.047 0.046 0.002 0.24 0.96
Proline (g) 0.469 n/a n/a 0.0 0.056 0.275 0.009 0.808 3.232
Serine (g) 0.203 n/a n/a 0.0 0.107 0.16 0.005 0.475 1.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 3.813 22.898 73.24 292.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.0 0.0 0.341 0.48 5.471 6.355 25.42
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.419 0.214 2.239 2.906 11.624
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.15 0.031 0.324 0.664 2.656