CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
825.53g 		tomatoes
825.53g 		salt
0.4g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 7.26 7.26 0.0 0.01 14.54 14.54
Total Fat (g) 1.65 1.65 0.0 0.0 3.3 3.3
Carbohydrates (g) 32.36 32.36 0.0 0.01 64.73 64.73
Ash (g) 4.13 4.13 0.4 0.0 8.66 8.66
Calories (kcal) 148.596 148.596 0.0 0.074 297.266 297.266
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 10.32 10.32 n/a 0.0 20.64 20.64
Fructose (g) 11.31 11.31 n/a 0.0 22.62 22.62
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 780.13 780.13 0.0 0.29 1560.55 1560.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.71 21.71 0.0 0.0 43.42 43.42
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.9 9.9 0.0 0.0 19.8 19.8
Calcium (mg) 82.553 82.553 0.096 0.566 165.769 165.769
Iron (mg) 2.23 2.23 0.0 0.01 4.47 4.47
Magnesium (mg) 90.809 90.809 0.004 0.205 181.826 181.826
Phosphorus (mg) 198.128 198.128 0.0 0.179 396.435 396.435
Potassium (mg) 1956.515 1956.515 0.032 0.944 3914.006 3914.006
Sodium (mg) 41.277 41.277 155.032 0.013 237.598 237.598
Zinc (mg) 1.4 1.4 0.0 0.0 2.81 2.81
Copper (mg) 0.495 0.495 0.0 0.001 0.992 0.992
Manganese (mg) 0.908 0.908 0.0 0.004 1.82 1.82
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 6876.697 6876.697 0.0 16.88 13770.273 13770.273
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 346.724 346.724 0.0 0.845 694.293 694.293
Beta Carotene (mcg) 3706.647 3706.647 0.0 10.054 7423.348 7423.348
Vitamin E (mg) 4.46 4.46 0.0 0.0 8.92 8.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 21240.985 21240.985 0.0 0.0 42481.969 42481.969
Lutein + zeaxanthin (mcg) 1015.407 1015.407 0.0 18.08 2048.893 2048.893
Tocopherol, beta (mg) 0.08 0.08 n/a 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.99 0.99 n/a 0.0 1.98 1.98
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 104.8 104.8 0.0 0.1 209.7 209.7
Thiamin (mg) 0.33 0.33 0.0 0.0 0.661 0.661
Riboflavin (mg) 0.165 0.165 0.0 0.0 0.33 0.33
Niacin (mg) 4.871 4.871 0.0 0.003 9.744 9.744
Pantothenic acid (mg) 0.743 0.743 0.0 0.001 1.487 1.487
Vitamin B-6 (mg) 0.66 0.66 0.0 0.001 1.321 1.321
Folate (mcg) 123.83 123.83 0.0 0.218 247.878 247.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.3 55.3 0.0 0.0 110.7 110.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.083 0.0 0.0 0.165 0.165
Threonine (g) 0.248 0.248 0.0 0.0 0.496 0.496
Isoleucine (g) 0.165 0.165 0.0 0.0 0.331 0.331
Leucine (g) 0.248 0.248 0.0 0.001 0.496 0.496
Lysine (g) 0.248 0.248 0.0 0.0 0.496 0.496
Methionine (g) 0.083 0.083 0.0 0.0 0.165 0.165
Cystine (g) 0.083 0.083 0.0 0.0 0.165 0.165
Phenylalanine (g) 0.578 0.578 0.0 0.0 1.156 1.156
Tyrosine (g) 0.083 0.083 0.0 0.0 0.165 0.165
Valine (g) 0.165 0.165 0.0 0.0 0.331 0.331
Arginine (g) 0.165 0.165 0.0 0.0 0.331 0.331
Histidine (g) 0.083 0.083 0.0 0.0 0.165 0.165
Alanine (g) 0.248 0.248 0.0 0.0 0.496 0.496
Aspartic acid (g) 1.156 1.156 0.0 0.001 2.312 2.312
Glutamic acid (g) 3.55 3.55 0.0 0.001 7.1 7.1
Glycine (g) 0.165 0.165 0.0 0.0 0.331 0.331
Proline (g) 0.165 0.165 0.0 0.0 0.331 0.331
Serine (g) 0.248 0.248 0.0 0.0 0.496 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.248 0.0 0.0 0.495 0.495
Phytosterols (mg) 57.787 57.787 0.0 n/a 115.575 115.575
Monounsaturated Fat (g) 0.248 0.248 0.0 0.0 0.496 0.496
Polyunsaturated (g) 0.66 0.66 0.0 0.001 1.322 1.322