Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb hard-wheat flour
1 pch salt plus more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		celery
71.2g 		onions
67.5g 		pancetta
14.18g 		tomatoes
77.39g 		chile
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.49 0.74 2.93 0.68 0.0 4.84 19.36
Total Fat (g) 13.5 0.12 0.07 0.99 0.15 0.0 14.83 59.32
Carbohydrates (g) 0.0 2.11 6.3 0.24 3.03 0.01 11.7 46.8
Ash (g) 0.0 0.53 0.24 0.54 0.39 0.0 1.7 6.8
Calories (kcal) 119.34 11.392 27.0 22.255 13.931 0.038 193.955 775.82
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.67 n/a 0.0 n/a 0.75 3.0
Glucose (dextrose) (g) n/a 0.39 1.33 n/a 0.97 n/a 2.69 10.76
Fructose (g) n/a 0.36 0.87 n/a 1.06 n/a 2.29 9.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 67.95 60.15 9.49 73.14 0.17 210.89 843.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.3 2.86 0.0 2.04 n/a 6.2 24.8
Galactose (g) n/a 0.47 0.0 n/a 0.0 n/a 0.47 1.88
Dietary Fiber (g) 0.0 1.1 1.1 0.0 0.9 0.0 3.2 12.8
Calcium (mg) 0.135 28.48 15.525 1.134 7.739 0.065 53.078 212.312
Iron (mg) 0.08 0.14 0.14 0.1 0.21 0.0 0.67 2.68
Magnesium (mg) 0.0 7.832 6.75 2.41 8.513 0.007 25.512 102.048
Phosphorus (mg) 0.0 17.088 19.575 34.445 18.574 0.02 89.702 358.808
Potassium (mg) 0.135 185.12 98.55 48.762 183.422 0.203 516.192 2064.768
Sodium (mg) 0.27 56.96 2.7 199.726 3.87 0.715 264.24 1056.96
Zinc (mg) 0.0 0.09 0.11 0.2 0.13 0.0 0.54 2.16
Copper (mg) 0.0 0.028 0.027 0.007 0.046 n/a 0.109 0.436
Manganese (mg) 0.0 0.071 0.088 0.003 0.085 n/a 0.247 0.988
Selenium (mcg) 0.0 0.3 0.3 3.5 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 0.0 319.688 1.35 0.0 644.686 0.227 965.95 3863.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.664 0.0 0.0 32.505 0.011 48.18 192.72
Beta Carotene (mcg) 0.0 192.24 0.675 0.0 347.496 n/a 540.411 2161.644
Vitamin E (mg) 1.94 0.19 0.01 0.03 0.42 n/a 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1991.328 n/a 1991.328 7965.312
Lutein + zeaxanthin (mcg) 0.0 201.496 2.7 0.0 95.194 n/a 299.39 1197.56
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.09 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 5.0 0.0 9.8 0.1 17.1 68.4
Thiamin (mg) 0.0 0.014 0.034 0.106 0.031 0.0 0.185 0.74
Riboflavin (mg) 0.0 0.043 0.02 0.024 0.015 0.0 0.103 0.412
Niacin (mg) 0.0 0.228 0.081 0.883 0.457 0.001 1.65 6.6
Pantothenic acid (mg) 0.0 0.178 0.081 0.074 0.07 0.0 0.403 1.612
Vitamin B-6 (mg) 0.0 0.05 0.081 0.055 0.062 0.0 0.248 0.992
Folate (mcg) 0.0 25.632 12.825 0.567 11.609 0.097 50.73 202.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.36
Choline (mg) 0.0 4.3 4.1 9.7 5.2 n/a 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.007 0.03 0.008 0.0 0.051 0.204
Threonine (g) 0.0 0.014 0.014 0.118 0.023 0.0 0.169 0.676
Isoleucine (g) 0.0 0.014 0.007 0.111 0.015 0.0 0.147 0.588
Leucine (g) 0.0 0.021 0.02 0.206 0.023 0.0 0.27 1.08
Lysine (g) 0.0 0.021 0.027 0.231 0.023 0.0 0.303 1.212
Methionine (g) 0.0 0.007 0.0 0.079 0.008 0.0 0.094 0.376
Cystine (g) 0.0 0.0 0.0 0.037 0.008 0.0 0.045 0.18
Phenylalanine (g) 0.0 0.014 0.02 0.095 0.054 0.0 0.184 0.736
Tyrosine (g) 0.0 0.007 0.007 0.088 0.008 0.0 0.11 0.44
Valine (g) 0.0 0.021 0.014 0.116 0.015 0.0 0.167 0.668
Arginine (g) 0.0 0.014 0.068 0.16 0.015 0.0 0.257 1.028
Histidine (g) 0.0 0.007 0.007 0.106 0.008 0.0 0.128 0.512
Alanine (g) 0.0 0.014 0.014 0.149 0.023 0.0 0.2 0.8
Aspartic acid (g) 0.0 0.085 0.061 0.244 0.108 0.0 0.499 1.996
Glutamic acid (g) 0.0 0.064 0.176 0.405 0.333 0.0 0.978 3.912
Glycine (g) 0.0 0.014 0.02 0.126 0.015 0.0 0.176 0.704
Proline (g) 0.0 0.014 0.007 0.109 0.015 0.0 0.146 0.584
Serine (g) 0.0 0.014 0.014 0.111 0.023 0.0 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 7.088 0.0 0.0 7.088 28.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.028 0.027 0.315 0.023 0.0 2.258 9.032
Phytosterols (mg) 29.835 4.272 10.125 0.0 5.418 n/a 49.65 198.6
Monounsaturated Fat (g) 9.85 0.021 0.007 0.447 0.023 0.0 10.347 41.388
Polyunsaturated (g) 1.42 0.057 0.014 0.089 0.062 0.0 1.642 6.568