Receta Homemade Peasant Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd cottage cheese
907.18g 		curd cottage cheese
453.59g 		count
27.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 93.8 46.9 0.9 0.0 141.6 141.6
Total Fat (g) 2.63 1.32 0.89 0.0 4.84 4.84
Carbohydrates (g) 60.42 30.21 23.86 0.0 114.49 114.49
Ash (g) n/a n/a n/a 0.4 0.4 0.4
Calories (kcal) 653.17 326.585 108.0 0.0 1087.754 1087.754
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 734.91 367.45 0.55 0.0 1102.91 1102.91
Caffeine (mg) 0.0 0.0 0.81 0.0 0.81 0.81
Theobromine (mg) 0.0 0.0 25.65 0.0 25.65 25.65
Sugars (g) 16.78 8.39 11.7 0.0 36.87 36.87
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 1.1 1.1
Calcium (mg) 780.175 390.087 89.91 0.096 1260.268 1260.268
Iron (mg) 1.36 0.68 4.05 0.0 6.09 6.09
Magnesium (mg) 99.79 49.895 8.37 0.004 158.059 158.059
Phosphorus (mg) 1723.642 861.821 18.09 0.0 2603.553 2603.553
Potassium (mg) 1242.837 621.418 49.41 0.032 1913.697 1913.697
Sodium (mg) 2993.694 1496.847 170.91 155.032 4816.483 4816.483
Zinc (mg) 4.26 2.13 3.38 0.0 9.77 9.77
Copper (mg) 0.272 0.136 0.035 0.0 0.443 0.443
Manganese (mg) n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) 85.3 42.6 1.8 0.0 129.7 129.7
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 18.144 9.072 0.0 0.0 27.215 27.215
Vitamin A, RAE (mcg_RAE) 18.144 9.072 0.54 0.0 27.755 27.755
Beta Carotene (mcg) 0.0 0.0 5.94 0.0 5.94 5.94
Vitamin E (mg) 0.09 0.05 0.16 0.0 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 90.72 0.0 90.72 90.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 0.0 5.4 5.4
Thiamin (mg) 0.181 0.091 0.338 0.0 0.61 0.61
Riboflavin (mg) 2.087 1.043 0.383 0.0 3.513 3.513
Niacin (mg) 1.27 0.635 4.501 0.0 6.406 6.406
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.181 0.091 0.451 0.0 0.723 0.723
Folate (mcg) 81.646 40.823 89.91 0.0 212.379 212.379
Vitamin B-12 (mcg) 4.17 2.09 1.35 0.0 7.61 7.61
Choline (mg) 162.4 81.2 3.5 0.0 247.1 247.1
Folic acid (mcg) 0.0 0.0 84.78 0.0 84.78 84.78
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 63.503 31.751 0.0 0.0 95.254 95.254
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.542 0.771 0.186 0.0 2.5 2.5
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.726 0.363 0.44 0.0 1.529 1.529
Polyunsaturated (g) 0.0 0.0 0.189 0.0 0.189 0.189