Receta Homemade Pepperoni Calzones - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti sauce
37.8g 		pepperoni
37.8g 		mozzarella cheese
18.83g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.67 8.57 4.89 0.92 15.06 90.36
Total Fat (g) 1.02 16.62 3.77 0.73 22.14 132.84
Carbohydrates (g) 5.2 0.0 0.72 0.06 5.98 35.88
Ash (g) 0.76 2.02 n/a 0.06 2.84 17.04
Calories (kcal) 32.886 186.732 56.877 10.487 286.981 1721.886
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 0.02 0.12
Fructose (g) n/a 0.0 n/a 0.01 0.01 0.06
Lactose (g) n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.24 11.61 8.75 5.56 56.17 337.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 0.0 0.11 0.06 3.51 21.06
Galactose (g) n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 8.316 8.316 137.672 3.887 158.19 949.14
Iron (mg) 0.27 0.61 0.05 0.13 1.07 6.42
Magnesium (mg) 7.938 7.938 4.897 0.88 21.653 129.918
Phosphorus (mg) 13.608 66.906 98.687 14.007 193.207 1159.242
Potassium (mg) 119.448 105.462 17.892 9.827 252.628 1515.768
Sodium (mg) 154.98 624.834 99.44 10.267 889.521 5337.126
Zinc (mg) 0.2 0.95 0.59 0.08 1.82 10.92
Copper (mg) 0.072 0.042 0.006 0.007 0.126 0.756
Manganese (mg) 0.06 0.227 n/a 0.003 0.29 1.74
Selenium (mcg) 0.5 13.2 3.1 2.3 19.2 115.2
Vitamin A, IU (IU) 284.256 0.0 n/a 35.713 319.969 1919.814
Retinol (mcg) 0.0 0.0 29.38 10.193 39.573 237.438
Vitamin A, RAE (mcg_RAE) 14.364 0.0 30.133 10.267 54.764 328.584
Beta Carotene (mcg) 169.344 0.0 9.605 0.733 179.682 1078.092
Vitamin E (mg) 0.91 0.0 0.07 0.07 1.05 6.3
Vitamin D (IU) n/a 3.402 n/a 2.567 5.969 35.814
Lycopene (mcg) 4783.59 0.0 0.0 0.0 4783.59 28701.54
Lutein + zeaxanthin (mcg) 66.528 0.0 0.0 24.273 90.801 544.806
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.0 0.0 1.0 6.0
Thiamin (mg) 0.008 0.136 0.019 0.005 0.168 1.008
Riboflavin (mg) 0.023 0.121 0.062 0.035 0.241 1.446
Niacin (mg) 1.482 1.754 0.023 0.005 3.263 19.578
Pantothenic acid (mg) 0.03 0.446 n/a 0.106 0.582 3.492
Vitamin B-6 (mg) 0.064 0.132 0.015 0.01 0.222 1.332
Folate (mcg) 4.914 1.89 1.883 3.447 12.134 72.804
Vitamin B-12 (mcg) 0.0 0.65 0.44 0.09 1.18 7.08
Choline (mg) 5.2 29.1 2.7 18.4 55.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.087 n/a 0.012 0.099 0.594
Threonine (g) n/a 0.329 n/a 0.041 0.37 2.22
Isoleucine (g) n/a 0.34 n/a 0.049 0.389 2.334
Leucine (g) n/a 0.597 n/a 0.08 0.677 4.062
Lysine (g) n/a 0.624 n/a 0.067 0.69 4.14
Methionine (g) n/a 0.193 n/a 0.028 0.221 1.326
Cystine (g) n/a 0.087 n/a 0.02 0.107 0.642
Phenylalanine (g) n/a 0.295 n/a 0.05 0.345 2.07
Tyrosine (g) n/a 0.249 n/a 0.037 0.286 1.716
Valine (g) n/a 0.374 n/a 0.063 0.437 2.622
Arginine (g) n/a 0.491 n/a 0.06 0.552 3.312
Histidine (g) n/a 0.261 n/a 0.023 0.284 1.704
Alanine (g) n/a 0.446 n/a 0.054 0.5 3.0
Aspartic acid (g) n/a 0.692 n/a 0.098 0.789 4.734
Glutamic acid (g) n/a 1.138 n/a 0.123 1.261 7.566
Glycine (g) n/a 0.404 n/a 0.032 0.436 2.616
Proline (g) n/a 0.325 n/a 0.037 0.362 2.172
Serine (g) n/a 0.291 n/a 0.071 0.362 2.172
Cholesterol (mg) 0.756 39.69 10.17 31.02 81.636 489.816
Trans Fat (g) 0.0 0.616 n/a n/a 0.616 3.696
Saturated Fat (g) 0.265 5.617 2.049 0.227 8.158 48.948
Phytosterols (mg) n/a 1.89 n/a n/a 1.89 11.34
Monounsaturated Fat (g) 0.223 6.49 0.913 0.279 7.906 47.436
Polyunsaturated (g) 0.446 1.297 0.096 0.1 1.938 11.628