Receta Homemade Pepperoni Pizza - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
yeast
6.0g |
salt
0.2g |
water
70.07g |
flour
90.0g |
olive oil
6.75g |
basil
1.05g |
pepperoni
1.0g |
tomatoes
95.0g |
tomatoes puree
15.63g |
cheddar
14.0g |
onion
49.5g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.3 | 0.0 | 0.0 | 9.3 | 0.0 | 0.15 | 0.23 | 0.74 | 0.26 | 3.49 | 0.54 | 0.17 | 17.17 | 34.34 |
| Total Fat (g) | 0.28 | 0.0 | 0.0 | 0.88 | 6.75 | 0.04 | 0.44 | 0.12 | 0.03 | 4.64 | 0.05 | 0.01 | 13.25 | 26.5 |
| Carbohydrates (g) | 2.29 | 0.0 | 0.0 | 68.68 | 0.0 | 0.64 | 0.0 | 3.8 | 1.4 | 0.18 | 4.62 | 0.86 | 82.48 | 164.96 |
| Ash (g) | 0.42 | 0.2 | 0.07 | 0.42 | 0.0 | 0.15 | 0.05 | 0.77 | 0.2 | 0.55 | 0.17 | 0.04 | 3.05 | 6.1 |
| Calories (kcal) | 17.7 | 0.0 | 0.0 | 327.6 | 59.67 | 2.636 | 4.94 | 16.15 | 5.938 | 56.42 | 19.8 | 3.889 | 514.742 | 1029.484 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.49 | n/a | 0.53 | 1.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 1.05 | 0.38 | n/a | 0.98 | n/a | 2.41 | 4.82 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 1.21 | 0.37 | n/a | 0.64 | n/a | 2.22 | 4.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.46 | 0.0 | 69.99 | 10.73 | 0.0 | 0.07 | 0.31 | 89.57 | 13.73 | 5.15 | 44.11 | 1.53 | 235.63 | 471.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.02 | 0.0 | 2.26 | 0.75 | 0.07 | 2.1 | 0.03 | 5.47 | 10.94 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 0.0 | 1.0 | 0.3 | 0.0 | 0.8 | 0.1 | 6.3 | 12.6 |
| Calcium (mg) | 3.84 | 0.048 | 2.102 | 13.5 | 0.068 | 22.187 | 0.22 | 29.45 | 2.813 | 100.94 | 11.385 | 4.724 | 191.276 | 382.552 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 4.18 | 0.04 | 0.44 | 0.02 | 0.92 | 0.28 | 0.1 | 0.1 | 0.04 | 7.11 | 14.22 |
| Magnesium (mg) | 5.88 | 0.002 | 0.701 | 19.8 | 0.0 | 4.431 | 0.21 | 10.45 | 3.594 | 3.92 | 4.95 | 0.653 | 54.59 | 109.18 |
| Phosphorus (mg) | 77.4 | 0.0 | 0.0 | 97.2 | 0.0 | 5.145 | 1.77 | 18.05 | 6.25 | 71.68 | 14.355 | 3.993 | 295.843 | 591.686 |
| Potassium (mg) | 120.0 | 0.016 | 0.0 | 96.3 | 0.068 | 36.047 | 2.79 | 178.6 | 68.594 | 13.72 | 72.27 | 10.466 | 598.87 | 1197.74 |
| Sodium (mg) | 3.0 | 77.516 | 2.803 | 1.8 | 0.135 | 0.357 | 16.53 | 135.85 | 62.344 | 86.94 | 1.98 | 0.444 | 389.698 | 779.396 |
| Zinc (mg) | 0.38 | 0.0 | 0.01 | 0.63 | 0.0 | 0.06 | 0.03 | 0.13 | 0.06 | 0.44 | 0.08 | 0.03 | 1.85 | 3.7 |
| Copper (mg) | 0.03 | 0.0 | 0.007 | 0.126 | 0.0 | 0.014 | 0.001 | 0.067 | 0.045 | 0.004 | 0.02 | 0.008 | 0.322 | 0.644 |
| Manganese (mg) | 0.033 | 0.0 | 0.0 | 0.612 | 0.0 | 0.033 | 0.006 | 0.076 | 0.027 | 0.001 | 0.064 | 0.044 | 0.896 | 1.792 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.9 | 0.2 | 0.4 | 35.1 | 70.2 |
| Vitamin A, IU (IU) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 98.438 | 0.0 | 111.15 | 79.688 | 140.28 | 0.99 | 0.235 | 430.84 | 861.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.12 | 0.0 | 0.0 | 36.12 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.925 | 0.0 | 5.7 | 4.063 | 37.1 | 0.0 | 0.0 | 51.787 | 103.574 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.632 | 0.0 | 66.5 | 47.813 | 11.9 | 0.495 | 0.131 | 185.47 | 370.94 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.97 | 0.08 | 0.0 | 0.65 | 0.31 | 0.04 | 0.01 | 0.0 | 2.11 | 4.22 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | n/a | n/a | 1.68 | n/a | n/a | 1.77 | 3.54 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.127 | 0.0 | 2628.65 | 3399.063 | 0.0 | 0.0 | 0.0 | 6031.839 | 12063.678 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 12.075 | 0.0 | 81.7 | 0.0 | 0.0 | 1.98 | 0.418 | 112.373 | 224.746 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.06 | 0.01 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.34 | 0.06 | 0.01 | n/a | 0.05 | 0.04 | 0.0 | 0.0 | n/a | 0.49 | 0.98 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8.8 | 1.7 | 0.0 | 3.7 | 0.8 | 15.6 | 31.2 |
| Thiamin (mg) | 0.142 | 0.0 | 0.0 | 0.711 | 0.0 | 0.002 | 0.004 | 0.048 | 0.005 | 0.004 | 0.025 | 0.005 | 0.944 | 1.888 |
| Riboflavin (mg) | 0.328 | 0.0 | 0.0 | 0.441 | 0.0 | 0.003 | 0.003 | 0.057 | 0.013 | 0.053 | 0.015 | 0.003 | 0.916 | 1.832 |
| Niacin (mg) | 2.385 | 0.0 | 0.0 | 5.31 | 0.0 | 0.073 | 0.046 | 0.675 | 0.23 | 0.011 | 0.059 | 0.018 | 8.807 | 17.614 |
| Pantothenic acid (mg) | 0.678 | 0.0 | 0.0 | 0.396 | 0.0 | n/a | 0.012 | 0.114 | 0.069 | 0.057 | 0.059 | 0.016 | 1.401 | 2.802 |
| Vitamin B-6 (mg) | 0.093 | 0.0 | 0.0 | 0.036 | 0.0 | 0.024 | 0.004 | 0.105 | 0.02 | 0.01 | 0.059 | 0.032 | 0.383 | 0.766 |
| Folate (mcg) | 140.4 | 0.0 | 0.0 | 164.7 | 0.0 | 2.877 | 0.05 | 7.6 | 1.719 | 2.52 | 9.405 | 0.078 | 329.349 | 658.698 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.13 | 0.26 |
| Choline (mg) | 1.9 | 0.0 | 0.0 | 9.4 | 0.0 | 0.6 | 0.8 | 6.7 | 2.8 | 2.3 | 3.0 | 0.6 | 28.0 | 56.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 277.2 |
| Tryptophan (g) | 0.029 | 0.0 | n/a | 0.117 | 0.0 | 0.002 | 0.002 | 0.01 | 0.002 | 0.045 | 0.005 | 0.002 | 0.213 | 0.426 |
| Threonine (g) | 0.119 | 0.0 | n/a | 0.252 | 0.0 | 0.006 | 0.009 | 0.038 | 0.006 | 0.125 | 0.01 | 0.004 | 0.569 | 1.138 |
| Isoleucine (g) | 0.131 | 0.0 | n/a | 0.324 | 0.0 | 0.006 | 0.009 | 0.019 | 0.005 | 0.217 | 0.005 | 0.006 | 0.721 | 1.442 |
| Leucine (g) | 0.184 | 0.0 | n/a | 0.639 | 0.0 | 0.011 | 0.016 | 0.029 | 0.008 | 0.335 | 0.015 | 0.008 | 1.244 | 2.488 |
| Lysine (g) | 0.19 | 0.0 | n/a | 0.207 | 0.0 | 0.007 | 0.017 | 0.029 | 0.008 | 0.29 | 0.02 | 0.007 | 0.773 | 1.546 |
| Methionine (g) | 0.046 | 0.0 | n/a | 0.162 | 0.0 | 0.002 | 0.005 | 0.01 | 0.002 | 0.091 | 0.0 | 0.002 | 0.319 | 0.638 |
| Cystine (g) | 0.031 | 0.0 | n/a | 0.198 | 0.0 | 0.002 | 0.002 | 0.01 | 0.002 | 0.018 | 0.0 | 0.002 | 0.264 | 0.528 |
| Phenylalanine (g) | 0.112 | 0.0 | n/a | 0.468 | 0.0 | 0.008 | 0.008 | 0.029 | 0.006 | 0.183 | 0.015 | 0.005 | 0.833 | 1.666 |
| Tyrosine (g) | 0.095 | 0.0 | n/a | 0.279 | 0.0 | 0.005 | 0.007 | 0.019 | 0.003 | 0.168 | 0.005 | 0.002 | 0.582 | 1.164 |
| Valine (g) | 0.141 | 0.0 | n/a | 0.378 | 0.0 | 0.008 | 0.01 | 0.019 | 0.005 | 0.232 | 0.01 | 0.008 | 0.81 | 1.62 |
| Arginine (g) | 0.127 | 0.0 | n/a | 0.378 | 0.0 | 0.007 | 0.013 | 0.019 | 0.005 | 0.132 | 0.05 | 0.016 | 0.746 | 1.492 |
| Histidine (g) | 0.059 | 0.0 | n/a | 0.207 | 0.0 | 0.003 | 0.007 | 0.019 | 0.005 | 0.122 | 0.005 | 0.003 | 0.43 | 0.86 |
| Alanine (g) | 0.152 | 0.0 | n/a | 0.297 | 0.0 | 0.008 | 0.012 | 0.029 | 0.008 | 0.098 | 0.01 | 0.003 | 0.616 | 1.232 |
| Aspartic acid (g) | 0.234 | 0.0 | n/a | 0.396 | 0.0 | 0.018 | 0.018 | 0.152 | 0.044 | 0.224 | 0.045 | 0.013 | 1.143 | 2.286 |
| Glutamic acid (g) | 0.339 | 0.0 | n/a | 3.132 | 0.0 | 0.016 | 0.03 | 0.456 | 0.127 | 0.853 | 0.129 | 0.021 | 5.103 | 10.206 |
| Glycine (g) | 0.112 | 0.0 | n/a | 0.333 | 0.0 | 0.007 | 0.011 | 0.019 | 0.005 | 0.06 | 0.015 | 0.005 | 0.567 | 1.134 |
| Proline (g) | 0.098 | 0.0 | n/a | 1.08 | 0.0 | 0.006 | 0.009 | 0.019 | 0.006 | 0.393 | 0.005 | 0.003 | 1.619 | 3.238 |
| Serine (g) | 0.113 | 0.0 | n/a | 0.468 | 0.0 | 0.006 | 0.008 | 0.029 | 0.006 | 0.204 | 0.01 | 0.005 | 0.849 | 1.698 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 15.75 | 31.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.016 | 0.032 |
| Saturated Fat (g) | 0.036 | 0.0 | 0.0 | 0.144 | 0.932 | 0.003 | 0.149 | 0.019 | 0.005 | 2.953 | 0.02 | 0.002 | 4.262 | 8.524 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 14.918 | 1.113 | 0.05 | n/a | n/a | n/a | 7.425 | n/a | 23.506 | 47.012 |
| Monounsaturated Fat (g) | 0.154 | 0.0 | 0.0 | 0.081 | 4.925 | 0.005 | 0.172 | 0.019 | 0.005 | 1.315 | 0.005 | 0.0 | 6.679 | 13.358 |
| Polyunsaturated (g) | 0.001 | 0.0 | 0.0 | 0.369 | 0.71 | 0.023 | 0.034 | 0.048 | 0.014 | 0.132 | 0.01 | 0.007 | 1.346 | 2.692 |