Receta Homemade Pesto Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
54.0g |
walnuts
26.33g |
basil
30.72g |
parmesan cheese
50.0g |
cloves
2.0g |
pepper
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.01 | 0.97 | 19.23 | 0.12 | 0.01 | 24.34 | 24.34 |
| Total Fat (g) | 54.0 | 17.17 | 0.2 | 14.31 | 0.4 | 0.0 | 86.07 | 86.07 |
| Carbohydrates (g) | 0.0 | 3.61 | 0.81 | 2.03 | 1.22 | 0.06 | 7.74 | 7.74 |
| Ash (g) | 0.0 | 0.47 | 0.46 | 4.02 | 0.12 | 0.0 | 5.06 | 5.06 |
| Calories (kcal) | 477.36 | 172.166 | 7.066 | 215.5 | 6.46 | 0.255 | 878.806 | 878.806 |
| Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Sucrose (g) | n/a | 0.64 | 0.0 | 0.08 | 0.0 | n/a | 0.72 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.01 | 0.08 | 0.02 | n/a | 0.13 | 0.13 |
| Fructose (g) | n/a | 0.02 | 0.01 | 0.08 | 0.02 | n/a | 0.13 | 0.13 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.08 | 0.0 | n/a | 0.08 | 0.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.08 | 0.0 | n/a | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.07 | 28.28 | 10.42 | 0.14 | 0.01 | 39.92 | 39.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.69 | 0.09 | 0.45 | 0.05 | 0.0 | 1.28 | 1.28 |
| Galactose (g) | n/a | n/a | 0.08 | 0.08 | 0.0 | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.5 | 0.0 | 0.7 | 0.0 | 3.0 | 3.0 |
| Calcium (mg) | 0.54 | 25.799 | 54.374 | 554.5 | 12.92 | 0.437 | 648.57 | 648.57 |
| Iron (mg) | 0.3 | 0.77 | 0.97 | 0.45 | 0.17 | 0.03 | 2.69 | 2.69 |
| Magnesium (mg) | 0.0 | 41.594 | 19.661 | 19.0 | 5.28 | 0.194 | 85.728 | 85.728 |
| Phosphorus (mg) | 0.0 | 91.085 | 17.203 | 364.5 | 2.1 | 0.173 | 475.061 | 475.061 |
| Potassium (mg) | 0.54 | 116.093 | 90.624 | 62.5 | 22.04 | 1.259 | 293.056 | 293.056 |
| Sodium (mg) | 1.08 | 0.527 | 1.229 | 764.5 | 4.86 | 0.044 | 772.239 | 772.239 |
| Zinc (mg) | 0.0 | 0.81 | 0.25 | 1.94 | 0.02 | 0.0 | 3.02 | 3.02 |
| Copper (mg) | 0.0 | 0.419 | 0.12 | 0.12 | 0.007 | 0.001 | 0.667 | 0.667 |
| Manganese (mg) | 0.0 | 0.898 | 0.353 | 0.045 | 0.601 | 0.006 | 1.902 | 1.902 |
| Selenium (mcg) | 0.0 | 1.3 | 0.1 | 8.9 | 0.1 | 0.0 | 10.4 | 10.4 |
| Vitamin A, IU (IU) | 0.0 | 5.265 | 1620.48 | 221.0 | 10.6 | 0.299 | 1857.644 | 1857.644 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 58.5 | 0.0 | 0.0 | 58.5 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.263 | 81.101 | 60.0 | 0.54 | 0.015 | 141.919 | 141.919 |
| Beta Carotene (mcg) | 0.0 | 3.159 | 965.222 | 15.5 | 1.68 | 0.156 | 985.717 | 985.717 |
| Vitamin E (mg) | 7.75 | 0.18 | 0.25 | 0.13 | 0.17 | 0.0 | 8.48 | 8.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.369 | 1735.68 | 0.0 | 0.0 | 0.205 | 1738.254 | 1738.254 |
| Tocopherol, beta (mg) | 0.06 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.45 | 5.48 | 0.05 | n/a | n/a | 0.0 | 5.99 | 5.99 |
| Tocopherol, delta (mg) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 |
| Vitamin C (mg) | 0.0 | 0.3 | 5.5 | 0.0 | 1.6 | 0.0 | 7.5 | 7.5 |
| Thiamin (mg) | 0.0 | 0.09 | 0.009 | 0.015 | 0.002 | 0.0 | 0.116 | 0.116 |
| Riboflavin (mg) | 0.0 | 0.039 | 0.025 | 0.245 | 0.005 | 0.0 | 0.315 | 0.315 |
| Niacin (mg) | 0.0 | 0.297 | 0.276 | 0.055 | 0.029 | 0.001 | 0.659 | 0.659 |
| Pantothenic acid (mg) | 0.0 | 0.15 | 0.065 | 0.165 | n/a | n/a | 0.38 | 0.38 |
| Vitamin B-6 (mg) | 0.0 | 0.142 | 0.049 | 0.025 | 0.012 | 0.0 | 0.228 | 0.228 |
| Folate (mcg) | 0.0 | 25.799 | 20.89 | 5.0 | 1.86 | 0.01 | 53.558 | 53.558 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 0.0 | 1.13 | 1.13 |
| Choline (mg) | 0.2 | 10.3 | 3.5 | 7.7 | 0.7 | 0.0 | 22.4 | 22.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.045 | 0.012 | 0.26 | n/a | n/a | 0.317 | 0.317 |
| Threonine (g) | 0.0 | 0.158 | 0.031 | 0.73 | n/a | n/a | 0.919 | 0.919 |
| Isoleucine (g) | 0.0 | 0.166 | 0.031 | 0.985 | n/a | n/a | 1.182 | 1.182 |
| Leucine (g) | 0.0 | 0.308 | 0.058 | 1.86 | n/a | n/a | 2.226 | 2.226 |
| Lysine (g) | 0.0 | 0.111 | 0.034 | 1.49 | n/a | n/a | 1.634 | 1.634 |
| Methionine (g) | 0.0 | 0.063 | 0.012 | 0.51 | n/a | n/a | 0.585 | 0.585 |
| Cystine (g) | 0.0 | 0.055 | 0.009 | 0.06 | n/a | n/a | 0.124 | 0.124 |
| Phenylalanine (g) | 0.0 | 0.187 | 0.04 | 1.04 | n/a | n/a | 1.267 | 1.267 |
| Tyrosine (g) | 0.0 | 0.108 | 0.025 | 1.165 | n/a | n/a | 1.298 | 1.298 |
| Valine (g) | 0.0 | 0.197 | 0.04 | 1.26 | n/a | n/a | 1.497 | 1.497 |
| Arginine (g) | 0.0 | 0.6 | 0.037 | 0.785 | n/a | n/a | 1.422 | 1.422 |
| Histidine (g) | 0.0 | 0.103 | 0.015 | 0.545 | n/a | n/a | 0.663 | 0.663 |
| Alanine (g) | 0.0 | 0.184 | 0.04 | 0.58 | n/a | n/a | 0.804 | 0.804 |
| Aspartic acid (g) | 0.0 | 0.482 | 0.092 | 1.335 | n/a | n/a | 1.909 | 1.909 |
| Glutamic acid (g) | 0.0 | 0.742 | 0.086 | 4.35 | n/a | n/a | 5.178 | 5.178 |
| Glycine (g) | 0.0 | 0.216 | 0.037 | 0.38 | n/a | n/a | 0.633 | 0.633 |
| Proline (g) | 0.0 | 0.187 | 0.031 | 2.31 | n/a | n/a | 2.528 | 2.528 |
| Serine (g) | 0.0 | 0.245 | 0.031 | 1.145 | n/a | n/a | 1.421 | 1.421 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 44.0 | 44.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.457 | 1.614 | 0.012 | 8.65 | 0.109 | 0.001 | 17.843 | 17.843 |
| Phytosterols (mg) | 119.34 | 18.954 | n/a | n/a | 5.12 | 0.092 | 143.506 | 143.506 |
| Monounsaturated Fat (g) | 39.398 | 2.351 | 0.028 | 4.19 | 0.029 | 0.001 | 45.997 | 45.997 |
| Polyunsaturated (g) | 5.681 | 12.418 | 0.12 | 0.585 | 0.142 | 0.001 | 18.946 | 18.946 |