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Receta Homemade Pita Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 tsp Whole-wheat gluten (opt) Yellow cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		apple juice
20.67g 		yeast
1.5g 		salt
0.25g 		flour
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.57 0.0 6.85 7.45 89.4
Total Fat (g) 0.0 0.03 0.07 0.0 0.94 1.03 12.36
Carbohydrates (g) 0.0 2.34 0.57 0.0 36.29 39.19 470.28
Ash (g) 0.02 0.05 0.11 0.25 0.8 1.22 14.64
Calories (kcal) 0.0 9.507 4.425 0.0 169.5 183.432 2201.184
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.26 n/a n/a n/a 0.26 3.12
Glucose (dextrose) (g) n/a 0.54 n/a n/a n/a 0.54 6.48
Fructose (g) n/a 1.18 n/a n/a n/a 1.18 14.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 18.24 0.11 0.0 5.14 43.22 518.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.99 0.0 0.0 0.21 2.19 26.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 6.1 6.5 78.0
Calcium (mg) 0.593 1.653 0.96 0.06 17.0 20.266 243.192
Iron (mg) 0.0 0.02 0.25 0.0 1.94 2.21 26.52
Magnesium (mg) 0.198 1.033 1.47 0.003 69.0 71.703 860.436
Phosphorus (mg) 0.0 1.447 19.35 0.0 173.0 193.797 2325.564
Potassium (mg) 0.0 20.873 30.0 0.02 202.5 253.393 3040.716
Sodium (mg) 0.79 0.827 0.75 96.895 2.5 101.762 1221.144
Zinc (mg) 0.0 0.0 0.1 0.0 1.47 1.57 18.84
Copper (mg) 0.002 0.002 0.008 0.0 0.19 0.202 2.424
Manganese (mg) 0.0 0.014 0.008 0.0 1.9 1.923 23.076
Selenium (mcg) 0.0 0.0 0.4 0.0 35.4 35.7 428.4
Vitamin A, IU (IU) 0.0 0.207 0.015 0.0 4.5 4.722 56.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.5 2.5 30.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.41 0.41 4.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.307 0.0 0.0 110.0 113.307 1359.684
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.004 0.035 0.0 0.225 0.265 3.18
Riboflavin (mg) 0.0 0.004 0.082 0.0 0.11 0.196 2.352
Niacin (mg) 0.0 0.014 0.596 0.0 3.185 3.796 45.552
Pantothenic acid (mg) 0.0 0.01 0.17 0.0 0.505 0.685 8.22
Vitamin B-6 (mg) 0.0 0.004 0.023 0.0 0.17 0.197 2.364
Folate (mcg) 0.0 0.0 35.1 0.0 22.0 57.1 685.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.5 0.0 15.6 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 0.105 0.112 1.344
Threonine (g) n/a n/a 0.03 0.0 0.2 0.23 2.76
Isoleucine (g) n/a n/a 0.033 0.0 0.255 0.288 3.456
Leucine (g) n/a n/a 0.046 0.0 0.465 0.511 6.132
Lysine (g) n/a n/a 0.047 0.0 0.19 0.237 2.844
Methionine (g) n/a n/a 0.011 0.0 0.105 0.116 1.392
Cystine (g) n/a n/a 0.008 0.0 0.16 0.168 2.016
Phenylalanine (g) n/a n/a 0.028 0.0 0.325 0.353 4.236
Tyrosine (g) n/a n/a 0.024 0.0 0.2 0.224 2.688
Valine (g) n/a n/a 0.035 0.0 0.31 0.345 4.14
Arginine (g) n/a n/a 0.032 0.0 0.32 0.352 4.224
Histidine (g) n/a n/a 0.015 0.0 0.16 0.175 2.1
Alanine (g) n/a n/a 0.038 0.0 0.245 0.283 3.396
Aspartic acid (g) n/a n/a 0.059 0.0 0.35 0.409 4.908
Glutamic acid (g) n/a n/a 0.085 0.0 2.165 2.25 27.0
Glycine (g) n/a n/a 0.028 0.0 0.275 0.303 3.636
Proline (g) n/a n/a 0.024 0.0 0.71 0.734 8.808
Serine (g) n/a n/a 0.028 0.0 0.325 0.353 4.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.009 0.0 0.16 0.173 2.076
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.038 0.0 0.115 0.155 1.86
Polyunsaturated (g) 0.0 0.008 0.0 0.0 0.39 0.398 4.776