Receta Homemade Pita Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		active
0.7g 		water
47.4g 		shortening
1.28g 		flour
75.0g 		salt
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 7.75 0.0 8.02 80.2
Total Fat (g) 0.03 0.0 1.28 0.74 0.0 2.05 20.5
Carbohydrates (g) 0.27 0.0 0.0 57.23 0.0 57.5 575.0
Ash (g) 0.05 0.05 0.0 0.35 1.2 1.65 16.5
Calories (kcal) 2.065 0.0 11.315 273.0 0.0 286.38 2863.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 47.35 0.0 8.94 0.0 56.35 563.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 2.0 0.0 2.2 22.0
Calcium (mg) 0.448 1.422 0.0 11.25 0.288 13.408 134.08
Iron (mg) 0.12 0.0 0.0 3.48 0.0 3.6 36.0
Magnesium (mg) 0.686 0.474 0.0 16.5 0.012 17.672 176.72
Phosphorus (mg) 9.03 0.0 0.0 81.0 0.0 90.03 900.3
Potassium (mg) 14.0 0.0 0.0 80.25 0.096 94.346 943.46
Sodium (mg) 0.35 1.896 0.0 1.5 465.096 468.842 4688.42
Zinc (mg) 0.04 0.0 0.0 0.53 0.0 0.58 5.8
Copper (mg) 0.004 0.005 0.0 0.105 0.0 0.114 1.14
Manganese (mg) 0.004 0.0 n/a 0.51 0.001 0.515 5.15
Selenium (mcg) 0.2 0.0 0.0 25.4 0.0 25.6 256.0
Vitamin A, IU (IU) 0.007 0.0 0.0 0.0 0.0 0.007 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.01 0.05 0.0 0.06 0.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.5 0.0 13.5 135.0
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a 0.05 0.5
Tocopherol, gamma (mg) n/a n/a 0.38 0.29 n/a 0.66 6.6
Tocopherol, delta (mg) n/a n/a 0.21 0.02 n/a 0.23 2.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.0 0.593 0.0 0.609 6.09
Riboflavin (mg) 0.038 0.0 0.0 0.368 0.0 0.406 4.06
Niacin (mg) 0.278 0.0 0.0 4.425 0.0 4.703 47.03
Pantothenic acid (mg) 0.079 0.0 0.0 0.33 0.0 0.409 4.09
Vitamin B-6 (mg) 0.011 0.0 0.0 0.03 0.0 0.041 0.41
Folate (mcg) 16.38 0.0 0.0 137.25 0.0 153.63 1536.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 n/a 7.8 0.0 8.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 115.5 0.0 115.5 1155.0
Tryptophan (g) 0.003 n/a 0.0 0.098 0.0 0.101 1.01
Threonine (g) 0.014 n/a 0.0 0.21 0.0 0.224 2.24
Isoleucine (g) 0.015 n/a 0.0 0.27 0.0 0.285 2.85
Leucine (g) 0.021 n/a 0.0 0.533 0.0 0.554 5.54
Lysine (g) 0.022 n/a 0.0 0.173 0.0 0.195 1.95
Methionine (g) 0.005 n/a 0.0 0.135 0.0 0.14 1.4
Cystine (g) 0.004 n/a 0.0 0.165 0.0 0.169 1.69
Phenylalanine (g) 0.013 n/a 0.0 0.39 0.0 0.403 4.03
Tyrosine (g) 0.011 n/a 0.0 0.233 0.0 0.244 2.44
Valine (g) 0.016 n/a 0.0 0.315 0.0 0.331 3.31
Arginine (g) 0.015 n/a 0.0 0.315 0.0 0.33 3.3
Histidine (g) 0.007 n/a 0.0 0.173 0.0 0.179 1.79
Alanine (g) 0.018 n/a 0.0 0.248 0.0 0.265 2.65
Aspartic acid (g) 0.027 n/a 0.0 0.33 0.0 0.357 3.57
Glutamic acid (g) 0.04 n/a 0.0 2.61 0.0 2.65 26.5
Glycine (g) 0.013 n/a 0.0 0.278 0.0 0.291 2.91
Proline (g) 0.011 n/a 0.0 0.9 0.0 0.911 9.11
Serine (g) 0.013 n/a 0.0 0.39 0.0 0.403 4.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.428 n/a n/a 0.428 4.28
Saturated Fat (g) 0.004 0.0 0.297 0.12 0.0 0.422 4.22
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.018 0.0 0.825 0.068 0.0 0.91 9.1
Polyunsaturated (g) 0.0 0.0 0.089 0.308 0.0 0.397 3.97