Receta Homemade Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Martha Whites pizza crust mix
Jar Pizza Quick sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pizza
0.0g 		pepperoni
14.17g 		olives
6.75g 		beef
113.4g 		mozzarella cheese
14.18g 		jalapenos
6.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.21 0.0 19.7 3.68 0.09 26.68 53.36
Total Fat (g) n/a 6.23 6.75 19.36 2.84 0.04 35.22 70.44
Carbohydrates (g) n/a 0.0 0.0 0.0 0.54 0.38 0.92 1.84
Ash (g) n/a 0.76 n/a 0.98 n/a 0.03 1.76 3.52
Calories (kcal) n/a 69.975 59.67 258.552 42.809 1.932 432.938 865.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.35 0.0 74.63 6.59 5.9 91.47 182.94
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.09 0.22 0.31 0.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) n/a 3.116 0.068 7.938 103.619 0.644 115.385 230.77
Iron (mg) n/a 0.23 0.04 1.92 0.04 0.05 2.26 4.52
Magnesium (mg) n/a 2.975 0.0 19.278 3.686 1.224 27.162 54.324
Phosphorus (mg) n/a 25.072 0.0 138.348 74.277 1.996 239.693 479.386
Potassium (mg) n/a 39.52 0.068 278.964 13.466 13.846 345.864 691.728
Sodium (mg) n/a 234.147 0.135 64.638 74.844 0.064 373.829 747.658
Zinc (mg) n/a 0.35 0.0 4.07 0.44 0.01 4.88 9.76
Copper (mg) n/a 0.016 0.0 0.068 0.004 0.008 0.096 0.192
Manganese (mg) n/a 0.085 n/a 0.023 n/a 0.016 0.124 0.248
Selenium (mcg) n/a 5.0 0.0 13.7 2.3 0.0 21.0 42.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a 51.456 51.456 102.912
Retinol (mcg) n/a 0.0 0.0 0.0 22.113 0.0 22.113 44.226
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 22.68 2.576 25.256 50.512
Beta Carotene (mcg) n/a 0.0 0.0 n/a 7.229 29.302 36.531 73.062
Vitamin E (mg) n/a 0.0 0.97 n/a 0.05 0.03 1.05 2.1
Vitamin D (IU) n/a 1.275 n/a n/a n/a n/a 1.275 2.55
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 31.685 31.685 63.37
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 2.9 3.0 6.0
Thiamin (mg) n/a 0.051 0.0 0.068 0.014 0.009 0.142 0.284
Riboflavin (mg) n/a 0.045 0.0 0.261 0.047 0.004 0.357 0.714
Niacin (mg) n/a 0.657 0.0 4.774 0.017 0.072 5.521 11.042
Pantothenic acid (mg) n/a 0.167 n/a 0.408 n/a 0.015 0.59 1.18
Vitamin B-6 (mg) n/a 0.05 0.0 0.272 0.011 0.033 0.366 0.732
Folate (mcg) n/a 0.708 0.0 7.938 1.418 3.027 13.091 26.182
Vitamin B-12 (mcg) n/a 0.25 0.0 2.17 0.33 0.0 2.74 5.48
Choline (mg) n/a 10.9 0.0 n/a 2.0 0.5 13.4 26.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 n/a n/a n/a 0.001 0.034 0.068
Threonine (g) n/a 0.123 n/a n/a n/a 0.003 0.126 0.252
Isoleucine (g) n/a 0.127 n/a n/a n/a 0.003 0.13 0.26
Leucine (g) n/a 0.224 n/a n/a n/a 0.005 0.228 0.456
Lysine (g) n/a 0.234 n/a n/a n/a 0.004 0.238 0.476
Methionine (g) n/a 0.072 n/a n/a n/a 0.001 0.074 0.148
Cystine (g) n/a 0.033 n/a n/a n/a 0.002 0.035 0.07
Phenylalanine (g) n/a 0.11 n/a n/a n/a 0.003 0.113 0.226
Tyrosine (g) n/a 0.093 n/a n/a n/a 0.002 0.095 0.19
Valine (g) n/a 0.14 n/a n/a n/a 0.004 0.144 0.288
Arginine (g) n/a 0.184 n/a n/a n/a 0.004 0.188 0.376
Histidine (g) n/a 0.098 n/a n/a n/a 0.002 0.1 0.2
Alanine (g) n/a 0.167 n/a n/a n/a 0.004 0.171 0.342
Aspartic acid (g) n/a 0.259 n/a n/a n/a 0.012 0.271 0.542
Glutamic acid (g) n/a 0.426 n/a n/a n/a 0.012 0.438 0.876
Glycine (g) n/a 0.152 n/a n/a n/a 0.003 0.155 0.31
Proline (g) n/a 0.122 n/a n/a n/a 0.004 0.126 0.252
Serine (g) n/a 0.109 n/a n/a n/a 0.003 0.112 0.224
Cholesterol (mg) n/a 14.873 0.0 78.246 7.655 0.0 100.774 201.548
Trans Fat (g) n/a 0.231 n/a n/a n/a n/a 0.231 0.462
Saturated Fat (g) n/a 2.105 0.932 7.723 1.542 0.004 12.306 24.612
Phytosterols (mg) n/a 0.708 n/a n/a n/a n/a 0.708 1.416
Monounsaturated Fat (g) n/a 2.432 4.925 8.403 0.687 0.002 16.449 32.898
Polyunsaturated (g) n/a 0.486 0.71 0.805 0.072 0.021 2.094 4.188