Receta Homemade Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza sauce
Parmesan cheese
Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		sugar
0.7g 		salt
1.0g 		oil
4.53g 		flour
52.08g 		pizza sauce
0.0g 		parmesan cheese
0.0g 		mozzarella cheese
4.73g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 5.38 n/a n/a 1.23 n/a 7.05 42.3
Total Fat (g) 0.05 0.0 0.0 4.53 0.51 n/a n/a 0.95 n/a 6.04 36.24
Carbohydrates (g) 0.45 0.7 0.0 0.0 39.74 n/a n/a 0.18 n/a 41.07 246.42
Ash (g) 0.08 0.0 1.0 0.0 0.24 n/a n/a n/a n/a 1.32 7.92
Calories (kcal) 3.442 2.709 0.0 40.075 189.583 n/a n/a 14.27 n/a 250.078 1500.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.09 0.0 0.0 0.0 6.21 n/a n/a 2.2 n/a 8.49 50.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.0 0.14 n/a n/a 0.03 n/a 0.87 5.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.4 n/a n/a 0.0 n/a 1.7 10.2
Calcium (mg) 0.747 0.007 0.24 0.0 7.813 n/a n/a 34.54 n/a 43.346 260.076
Iron (mg) 0.19 0.0 0.0 0.0 2.42 n/a n/a 0.01 n/a 2.63 15.78
Magnesium (mg) 1.143 0.0 0.01 0.0 11.458 n/a n/a 1.229 n/a 13.84 83.04
Phosphorus (mg) 15.05 0.0 0.0 0.0 56.25 n/a n/a 24.759 n/a 96.059 576.354
Potassium (mg) 23.333 0.014 0.08 0.0 55.729 n/a n/a 4.489 n/a 83.645 501.87
Sodium (mg) 0.583 0.0 387.58 0.0 1.042 n/a n/a 24.948 n/a 414.153 2484.918
Zinc (mg) 0.07 0.0 0.0 0.0 0.36 n/a n/a 0.15 n/a 0.59 3.54
Copper (mg) 0.006 0.0 0.0 0.0 0.073 n/a n/a 0.001 n/a 0.08 0.48
Manganese (mg) 0.006 0.0 0.001 n/a 0.354 n/a n/a n/a n/a 0.362 2.172
Selenium (mcg) 0.3 0.0 0.0 0.0 17.7 n/a n/a 0.8 n/a 18.7 112.2
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.371 n/a 7.371 44.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.56 n/a 7.56 45.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.41 n/a 2.41 14.46
Vitamin E (mg) 0.0 0.0 0.0 0.42 0.03 n/a n/a 0.02 n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.375 n/a n/a 0.0 n/a 9.375 56.25
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.411 n/a n/a 0.005 n/a 0.444 2.664
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.255 n/a n/a 0.016 n/a 0.335 2.01
Niacin (mg) 0.464 0.0 0.0 0.0 3.073 n/a n/a 0.006 n/a 3.542 21.252
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.229 n/a n/a n/a n/a 0.361 2.166
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.021 n/a n/a 0.004 n/a 0.043 0.258
Folate (mcg) 27.3 0.0 0.0 0.0 95.313 n/a n/a 0.473 n/a 123.085 738.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.11 0.66
Choline (mg) 0.4 0.0 0.0 n/a 5.4 n/a n/a 0.7 n/a 6.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 80.208 n/a n/a 0.0 n/a 80.208 481.248
Tryptophan (g) 0.006 n/a 0.0 0.0 0.068 n/a n/a n/a n/a 0.073 0.438
Threonine (g) 0.023 n/a 0.0 0.0 0.146 n/a n/a n/a n/a 0.169 1.014
Isoleucine (g) 0.025 n/a 0.0 0.0 0.188 n/a n/a n/a n/a 0.213 1.278
Leucine (g) 0.036 n/a 0.0 0.0 0.37 n/a n/a n/a n/a 0.405 2.43
Lysine (g) 0.037 n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.157 0.942
Methionine (g) 0.009 n/a 0.0 0.0 0.094 n/a n/a n/a n/a 0.103 0.618
Cystine (g) 0.006 n/a 0.0 0.0 0.115 n/a n/a n/a n/a 0.121 0.726
Phenylalanine (g) 0.022 n/a 0.0 0.0 0.271 n/a n/a n/a n/a 0.293 1.758
Tyrosine (g) 0.018 n/a 0.0 0.0 0.161 n/a n/a n/a n/a 0.18 1.08
Valine (g) 0.027 n/a 0.0 0.0 0.219 n/a n/a n/a n/a 0.246 1.476
Arginine (g) 0.025 n/a 0.0 0.0 0.219 n/a n/a n/a n/a 0.243 1.458
Histidine (g) 0.012 n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.131 0.786
Alanine (g) 0.03 n/a 0.0 0.0 0.172 n/a n/a n/a n/a 0.201 1.206
Aspartic acid (g) 0.046 n/a 0.0 0.0 0.229 n/a n/a n/a n/a 0.275 1.65
Glutamic acid (g) 0.066 n/a 0.0 0.0 1.813 n/a n/a n/a n/a 1.878 11.268
Glycine (g) 0.022 n/a 0.0 0.0 0.193 n/a n/a n/a n/a 0.214 1.284
Proline (g) 0.019 n/a 0.0 0.0 0.625 n/a n/a n/a n/a 0.644 3.864
Serine (g) 0.022 n/a 0.0 0.0 0.271 n/a n/a n/a n/a 0.293 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.552 n/a 2.552 15.312
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.007 0.0 0.0 0.337 0.083 n/a n/a 0.514 n/a 0.941 5.646
Phytosterols (mg) n/a n/a 0.0 11.333 n/a n/a n/a n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.03 0.0 0.0 1.03 0.047 n/a n/a 0.229 n/a 1.336 8.016
Polyunsaturated (g) 0.0 0.0 0.0 2.953 0.214 n/a n/a 0.024 n/a 3.191 19.146