Receta Homemade Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Oil
Tomato Sauce
Tomato Paste
Rosemary
Oregano
Thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
29.63g 		sugar
2.3g 		yeast
7.0g 		flour
0.0g 		oil
0.0g 		tomatoes sauce
0.0g 		tomatoes paste
0.0g 		rosemary
0.0g 		oregano
0.0g 		thyme
0.0g 		garlic
2.61g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.68 n/a n/a n/a n/a n/a n/a n/a 0.17 0.3 3.15 3.15
Total Fat (g) 0.0 0.0 0.32 n/a n/a n/a n/a n/a n/a n/a 0.01 0.33 0.67 0.67
Carbohydrates (g) 0.0 2.3 2.67 n/a n/a n/a n/a n/a n/a n/a 0.86 3.0 8.84 8.84
Ash (g) 0.03 0.0 0.49 n/a n/a n/a n/a n/a n/a n/a 0.04 0.14 0.7 0.7
Calories (kcal) 0.0 8.901 20.65 n/a n/a n/a n/a n/a n/a n/a 3.889 12.52 45.96 45.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 0.53 n/a n/a n/a n/a n/a n/a n/a 1.53 0.22 31.88 31.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 2.32 2.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 0.1 1.1 2.6 2.6
Calcium (mg) 0.889 0.023 4.48 n/a n/a n/a n/a n/a n/a n/a 4.724 33.36 43.476 43.476
Iron (mg) 0.0 0.0 1.16 n/a n/a n/a n/a n/a n/a n/a 0.04 1.72 2.93 2.93
Magnesium (mg) 0.296 0.0 6.86 n/a n/a n/a n/a n/a n/a n/a 0.653 4.8 12.609 12.609
Phosphorus (mg) 0.0 0.0 90.3 n/a n/a n/a n/a n/a n/a n/a 3.993 4.52 98.813 98.813
Potassium (mg) 0.0 0.046 140.0 n/a n/a n/a n/a n/a n/a n/a 10.466 21.16 171.672 171.672
Sodium (mg) 1.185 0.0 3.5 n/a n/a n/a n/a n/a n/a n/a 0.444 0.92 6.049 6.049
Zinc (mg) 0.0 0.0 0.45 n/a n/a n/a n/a n/a n/a n/a 0.03 0.15 0.63 0.63
Copper (mg) 0.003 0.0 0.035 n/a n/a n/a n/a n/a n/a n/a 0.008 0.017 0.063 0.063
Manganese (mg) 0.0 0.0 0.039 n/a n/a n/a n/a n/a n/a n/a 0.044 0.327 0.409 0.409
Selenium (mcg) 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.235 247.4 247.705 247.705
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 12.36 12.36 12.36
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.131 n/a 0.131 0.131
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.418 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 1.9 2.7 2.7
Thiamin (mg) 0.0 0.0 0.165 n/a n/a n/a n/a n/a n/a n/a 0.005 0.0 0.171 0.171
Riboflavin (mg) 0.0 0.0 0.383 n/a n/a n/a n/a n/a n/a n/a 0.003 0.017 0.403 0.403
Niacin (mg) 0.0 0.0 2.783 n/a n/a n/a n/a n/a n/a n/a 0.018 0.08 2.881 2.881
Pantothenic acid (mg) 0.0 0.0 0.791 n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.807 0.807
Vitamin B-6 (mg) 0.0 0.0 0.109 n/a n/a n/a n/a n/a n/a n/a 0.032 0.07 0.21 0.21
Folate (mcg) 0.0 0.0 163.8 n/a n/a n/a n/a n/a n/a n/a 0.078 7.2 171.078 171.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.034 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.035 0.035
Threonine (g) n/a n/a 0.139 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.143 0.143
Isoleucine (g) n/a n/a 0.153 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.158 0.158
Leucine (g) n/a n/a 0.214 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.222 0.222
Lysine (g) n/a n/a 0.221 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.228 0.228
Methionine (g) n/a n/a 0.053 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.055 0.055
Cystine (g) n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.038 0.038
Phenylalanine (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.135 0.135
Tyrosine (g) n/a n/a 0.111 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.113 0.113
Valine (g) n/a n/a 0.165 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.172 0.172
Arginine (g) n/a n/a 0.148 n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.165 0.165
Histidine (g) n/a n/a 0.069 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.072 0.072
Alanine (g) n/a n/a 0.177 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.18 0.18
Aspartic acid (g) n/a n/a 0.273 n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.286 0.286
Glutamic acid (g) n/a n/a 0.396 n/a n/a n/a n/a n/a n/a n/a 0.021 n/a 0.417 0.417
Glycine (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.135 0.135
Proline (g) n/a n/a 0.114 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.117 0.117
Serine (g) n/a n/a 0.132 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.042 n/a n/a n/a n/a n/a n/a n/a 0.002 0.091 0.136 0.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.179 n/a n/a n/a n/a n/a n/a n/a 0.0 0.066 0.245 0.245
Polyunsaturated (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.092 0.099 0.099