Receta Homemade Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oregano, salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.17g 		water
39.5g 		sugar
0.7g 		salt
1.0g 		oil
6.8g 		flour
65.1g 		oil
4.53g 		tomatoes
31.67g 		salt
0.0g 		pepper
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 0.0 6.73 0.0 0.25 n/a n/a n/a 7.42 89.04
Total Fat (g) 0.05 0.0 0.0 0.0 6.8 0.64 4.53 0.04 n/a n/a n/a 12.07 144.84
Carbohydrates (g) 0.45 0.0 0.7 0.0 0.0 49.68 0.0 1.27 n/a n/a n/a 52.09 625.08
Ash (g) 0.08 0.04 0.0 1.0 0.0 0.31 0.0 0.26 n/a n/a n/a 1.68 20.16
Calories (kcal) 3.442 0.0 2.709 0.0 60.112 236.979 40.075 5.383 n/a n/a n/a 348.7 4184.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.35 4.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 4.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.09 39.46 0.0 0.0 0.0 7.76 0.0 29.86 n/a n/a n/a 77.17 926.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.0 0.18 0.0 0.75 n/a n/a n/a 1.63 19.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.3 n/a n/a n/a 2.3 27.6
Calcium (mg) 0.747 1.185 0.007 0.24 0.0 9.766 0.0 9.817 n/a n/a n/a 21.761 261.132
Iron (mg) 0.19 0.0 0.0 0.0 0.0 3.02 0.0 0.31 n/a n/a n/a 3.53 42.36
Magnesium (mg) 1.143 0.395 0.0 0.01 0.0 14.323 0.0 3.483 n/a n/a n/a 19.355 232.26
Phosphorus (mg) 15.05 0.0 0.0 0.0 0.0 70.313 0.0 6.017 n/a n/a n/a 91.379 1096.548
Potassium (mg) 23.333 0.0 0.014 0.08 0.0 69.661 0.0 59.533 n/a n/a n/a 152.622 1831.464
Sodium (mg) 0.583 1.58 0.0 387.58 0.0 1.302 0.0 45.283 n/a n/a n/a 436.329 5235.948
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.46 0.0 0.04 n/a n/a n/a 0.58 6.96
Copper (mg) 0.006 0.004 0.0 0.0 0.0 0.091 0.0 0.022 n/a n/a n/a 0.123 1.476
Manganese (mg) 0.006 0.0 0.0 0.001 n/a 0.443 n/a 0.025 n/a n/a n/a 0.475 5.7
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a n/a n/a 22.4 268.8
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 0.0 37.05 n/a n/a n/a 37.062 444.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a 1.9 22.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.167 n/a n/a n/a 22.167 266.004
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.63 0.04 0.42 0.22 n/a n/a n/a 1.3 15.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 n/a n/a n/a 876.217 10514.604
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.719 0.0 27.233 n/a n/a n/a 38.952 467.424
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.25 n/a 0.02 n/a n/a n/a 0.26 3.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a n/a 2.9 34.8
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.514 0.0 0.016 n/a n/a n/a 0.558 6.696
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.319 0.0 0.019 n/a n/a n/a 0.402 4.824
Niacin (mg) 0.464 0.0 0.0 0.0 0.0 3.841 0.0 0.225 n/a n/a n/a 4.53 54.36
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.0 0.286 0.0 0.038 n/a n/a n/a 0.456 5.472
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.0 0.026 0.0 0.035 n/a n/a n/a 0.079 0.948
Folate (mcg) 27.3 0.0 0.0 0.0 0.0 119.141 0.0 2.533 n/a n/a n/a 148.974 1787.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 n/a 6.8 n/a 2.2 n/a n/a n/a 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 100.26 0.0 0.0 n/a n/a n/a 100.26 1203.12
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 0.085 0.0 0.003 n/a n/a n/a 0.093 1.116
Threonine (g) 0.023 n/a n/a 0.0 0.0 0.182 0.0 0.013 n/a n/a n/a 0.218 2.616
Isoleucine (g) 0.025 n/a n/a 0.0 0.0 0.234 0.0 0.006 n/a n/a n/a 0.266 3.192
Leucine (g) 0.036 n/a n/a 0.0 0.0 0.462 0.0 0.01 n/a n/a n/a 0.507 6.084
Lysine (g) 0.037 n/a n/a 0.0 0.0 0.15 0.0 0.01 n/a n/a n/a 0.196 2.352
Methionine (g) 0.009 n/a n/a 0.0 0.0 0.117 0.0 0.003 n/a n/a n/a 0.129 1.548
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.143 0.0 0.003 n/a n/a n/a 0.152 1.824
Phenylalanine (g) 0.022 n/a n/a 0.0 0.0 0.339 0.0 0.01 n/a n/a n/a 0.37 4.44
Tyrosine (g) 0.018 n/a n/a 0.0 0.0 0.202 0.0 0.006 n/a n/a n/a 0.227 2.724
Valine (g) 0.027 n/a n/a 0.0 0.0 0.273 0.0 0.006 n/a n/a n/a 0.307 3.684
Arginine (g) 0.025 n/a n/a 0.0 0.0 0.273 0.0 0.006 n/a n/a n/a 0.305 3.66
Histidine (g) 0.012 n/a n/a 0.0 0.0 0.15 0.0 0.006 n/a n/a n/a 0.168 2.016
Alanine (g) 0.03 n/a n/a 0.0 0.0 0.215 0.0 0.01 n/a n/a n/a 0.254 3.048
Aspartic acid (g) 0.046 n/a n/a 0.0 0.0 0.286 0.0 0.051 n/a n/a n/a 0.383 4.596
Glutamic acid (g) 0.066 n/a n/a 0.0 0.0 2.266 0.0 0.152 n/a n/a n/a 2.484 29.808
Glycine (g) 0.022 n/a n/a 0.0 0.0 0.241 0.0 0.006 n/a n/a n/a 0.269 3.228
Proline (g) 0.019 n/a n/a 0.0 0.0 0.781 0.0 0.006 n/a n/a n/a 0.807 9.684
Serine (g) 0.022 n/a n/a 0.0 0.0 0.339 0.0 0.01 n/a n/a n/a 0.37 4.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a 0.117 n/a n/a n/a n/a 0.292 3.504
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.505 0.104 0.337 0.006 n/a n/a n/a 0.96 11.52
Phytosterols (mg) n/a n/a n/a 0.0 17.0 n/a 11.333 n/a n/a n/a n/a 28.333 339.996
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 1.546 0.059 1.03 0.006 n/a n/a n/a 2.671 32.052
Polyunsaturated (g) 0.0 0.0 0.0 0.0 4.43 0.267 2.953 0.016 n/a n/a n/a 7.665 91.98