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Receta Homemade Pizza Pan de Sal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pandesal sliced into half
1 sliced of Ham, cut into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza sauce
31.5g 		ham
0.0g 		pineapple
5.26g 		half
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 n/a 0.03 0.44 1.16 1.16
Total Fat (g) 0.36 n/a 0.01 1.73 2.09 2.09
Carbohydrates (g) 2.73 n/a 0.69 0.65 4.07 4.07
Ash (g) 0.41 n/a 0.01 0.1 0.52 0.52
Calories (kcal) 17.01 n/a 2.629 19.5 39.139 39.139
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a 0.31 0.31
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.31 n/a 4.52 12.09 43.92 43.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.55 n/a 0.52 0.02 1.09 1.09
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.1 0.0 0.7 0.7
Calcium (mg) 17.01 n/a 0.684 15.75 33.444 33.444
Iron (mg) 0.28 n/a 0.02 0.01 0.31 0.31
Magnesium (mg) 6.615 n/a 0.631 1.5 8.746 8.746
Phosphorus (mg) 15.75 n/a 0.421 14.25 30.421 30.421
Potassium (mg) 111.51 n/a 5.731 19.5 136.741 136.741
Sodium (mg) 58.275 n/a 0.053 6.15 64.478 64.478
Zinc (mg) 0.08 n/a 0.01 0.08 0.16 0.16
Copper (mg) 0.044 n/a 0.006 0.002 0.051 0.051
Manganese (mg) 0.069 n/a 0.049 0.0 0.118 0.118
Selenium (mcg) n/a n/a 0.0 0.3 0.3 0.3
Vitamin A, IU (IU) 210.105 n/a 3.05 53.1 266.255 266.255
Retinol (mcg) n/a n/a 0.0 14.25 14.25 14.25
Vitamin A, RAE (mcg_RAE) n/a n/a 0.158 14.55 14.708 14.708
Beta Carotene (mcg) n/a n/a 1.84 3.3 5.14 5.14
Vitamin E (mg) n/a n/a 0.0 0.05 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 n/a 2.5 0.1 6.2 6.2
Thiamin (mg) 0.019 n/a 0.004 0.006 0.029 0.029
Riboflavin (mg) 0.016 n/a 0.002 0.023 0.04 0.04
Niacin (mg) 0.447 n/a 0.026 0.012 0.486 0.486
Pantothenic acid (mg) 0.117 n/a 0.011 0.044 0.171 0.171
Vitamin B-6 (mg) 0.044 n/a 0.006 0.006 0.056 0.056
Folate (mcg) 3.15 n/a 0.946 0.45 4.546 4.546
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.05 0.06 0.06
Choline (mg) n/a n/a 0.3 2.8 3.1 3.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.006 0.007 0.007
Threonine (g) n/a n/a 0.001 0.02 0.021 0.021
Isoleucine (g) n/a n/a 0.001 0.027 0.028 0.028
Leucine (g) n/a n/a 0.001 0.044 0.045 0.045
Lysine (g) n/a n/a 0.002 0.036 0.038 0.038
Methionine (g) n/a n/a 0.001 0.011 0.011 0.011
Cystine (g) n/a n/a 0.001 0.005 0.005 0.005
Phenylalanine (g) n/a n/a 0.001 0.021 0.022 0.022
Tyrosine (g) n/a n/a 0.001 0.021 0.022 0.022
Valine (g) n/a n/a 0.001 0.03 0.031 0.031
Arginine (g) n/a n/a 0.001 0.017 0.018 0.018
Histidine (g) n/a n/a 0.001 0.012 0.013 0.013
Alanine (g) n/a n/a 0.002 0.015 0.017 0.017
Aspartic acid (g) n/a n/a 0.006 0.035 0.041 0.041
Glutamic acid (g) n/a n/a 0.004 0.093 0.097 0.097
Glycine (g) n/a n/a 0.001 0.009 0.01 0.01
Proline (g) n/a n/a 0.001 0.044 0.045 0.045
Serine (g) n/a n/a 0.002 0.024 0.026 0.026
Cholesterol (mg) 0.945 n/a 0.0 5.55 6.495 6.495
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 n/a 0.001 1.074 1.219 1.219
Phytosterols (mg) n/a n/a 0.315 n/a 0.315 0.315
Monounsaturated Fat (g) 0.145 n/a 0.001 0.498 0.643 0.643
Polyunsaturated (g) 0.032 n/a 0.002 0.065 0.098 0.098