Receta Homemade Pizza Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar pizza sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		richs
3.5g 		pepper
24.4g 		onion
24.75g 		muenster cheese
33.0g 		mozzarella cheese
28.25g 		cheddar cheese
16.5g 		pizza sauce
0.0g 		pepperoni
7.08g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.21 0.27 7.73 7.33 4.11 n/a 1.61 0.62 22.4 89.6
Total Fat (g) 0.71 0.04 0.02 9.91 5.66 5.47 n/a 3.11 0.1 25.03 100.12
Carbohydrates (g) 0.06 1.13 2.31 0.37 1.08 0.21 n/a 0.0 1.68 6.85 27.4
Ash (g) 0.14 0.1 0.09 1.21 n/a 0.65 n/a 0.38 0.55 3.11 12.44
Calories (kcal) 8.75 4.879 9.9 121.44 85.315 66.495 n/a 34.988 8.25 340.017 1360.068
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.25 n/a n/a 0.04 n/a 0.0 n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.28 0.49 n/a n/a n/a n/a 0.0 n/a 0.77 3.08
Fructose (g) n/a 0.27 0.32 n/a n/a n/a n/a 0.0 n/a 0.59 2.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.04 0.16
Maltose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.07 22.9 22.05 13.78 13.12 6.06 n/a 2.18 30.06 112.23 448.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.59 1.05 0.37 0.17 0.09 n/a 0.0 0.64 2.97 11.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.8 1.6 6.4
Calcium (mg) 1.4 2.44 5.693 236.61 206.508 118.965 n/a 1.558 3.63 576.803 2307.212
Iron (mg) 0.05 0.08 0.05 0.14 0.07 0.11 n/a 0.11 0.26 0.88 3.52
Magnesium (mg) 0.665 2.44 2.475 8.91 7.345 4.62 n/a 1.487 4.95 32.892 131.568
Phosphorus (mg) 6.965 4.879 7.178 154.44 148.03 84.48 n/a 12.536 21.78 440.288 1761.152
Potassium (mg) 7.28 42.691 36.135 44.22 26.838 16.17 n/a 19.76 42.57 235.664 942.656
Sodium (mg) 42.455 0.732 0.99 207.24 149.16 102.465 n/a 117.074 140.25 760.366 3041.464
Zinc (mg) 0.09 0.03 0.04 0.93 0.88 0.51 n/a 0.18 0.24 2.9 11.6
Copper (mg) 0.009 0.017 0.01 0.01 0.008 0.005 n/a 0.008 0.079 0.146 0.584
Manganese (mg) n/a 0.029 0.032 0.003 n/a 0.002 n/a 0.042 0.03 0.139 0.556
Selenium (mcg) n/a 0.0 0.1 4.8 4.6 2.3 n/a 2.5 1.4 15.6 62.4
Vitamin A, IU (IU) 0.0 90.262 0.495 333.96 n/a 165.33 n/a 0.0 0.0 590.047 2360.188
Retinol (mcg) 0.0 0.0 0.0 98.01 44.07 42.57 n/a 0.0 0.0 184.65 738.6
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 98.34 45.2 43.725 n/a 0.0 0.0 191.656 766.624
Beta Carotene (mcg) 0.0 50.742 0.248 4.29 14.408 14.025 n/a 0.0 0.0 83.712 334.848
Vitamin E (mg) n/a 0.09 0.0 0.09 0.1 0.05 n/a 0.0 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 1.98 n/a 0.637 6.93 9.547 38.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 0.99 0.0 0.0 0.0 n/a 0.0 0.0 84.177 336.708
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.6 1.8 0.0 0.0 0.0 n/a 0.0 0.0 21.5 86.0
Thiamin (mg) n/a 0.015 0.012 0.003 0.028 0.005 n/a 0.025 0.03 0.119 0.476
Riboflavin (mg) n/a 0.007 0.007 0.106 0.093 0.063 n/a 0.023 0.007 0.306 1.224
Niacin (mg) n/a 0.117 0.03 0.033 0.034 0.013 n/a 0.329 0.525 1.08 4.32
Pantothenic acid (mg) n/a 0.024 0.03 0.063 n/a 0.068 n/a 0.084 0.267 0.535 2.14
Vitamin B-6 (mg) n/a 0.054 0.03 0.02 0.023 0.012 n/a 0.025 0.02 0.182 0.728
Folate (mcg) 0.28 2.44 4.703 3.96 2.825 2.97 n/a 0.354 3.96 21.491 85.964
Vitamin B-12 (mcg) n/a 0.0 0.0 0.49 0.65 0.14 n/a 0.12 0.0 1.4 5.6
Choline (mg) n/a 1.3 1.5 5.1 4.0 2.7 n/a 5.5 6.6 26.7 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.109 n/a 0.053 n/a 0.016 0.007 0.19 0.76
Threonine (g) n/a 0.01 0.005 0.294 n/a 0.147 n/a 0.062 0.023 0.54 2.16
Isoleucine (g) n/a 0.005 0.002 0.38 n/a 0.256 n/a 0.064 0.017 0.723 2.892
Leucine (g) n/a 0.01 0.007 0.746 n/a 0.394 n/a 0.112 0.023 1.292 5.168
Lysine (g) n/a 0.01 0.01 0.706 n/a 0.342 n/a 0.117 0.023 1.207 4.828
Methionine (g) n/a 0.002 0.0 0.188 n/a 0.107 n/a 0.036 0.007 0.341 1.364
Cystine (g) n/a 0.002 0.0 0.043 n/a 0.021 n/a 0.016 0.003 0.086 0.344
Phenylalanine (g) n/a 0.022 0.007 0.409 n/a 0.216 n/a 0.055 0.017 0.726 2.904
Tyrosine (g) n/a 0.002 0.002 0.37 n/a 0.198 n/a 0.047 0.01 0.629 2.516
Valine (g) n/a 0.01 0.005 0.488 n/a 0.274 n/a 0.07 0.046 0.893 3.572
Arginine (g) n/a 0.007 0.025 0.29 n/a 0.155 n/a 0.092 0.017 0.586 2.344
Histidine (g) n/a 0.002 0.002 0.274 n/a 0.144 n/a 0.049 0.01 0.481 1.924
Alanine (g) n/a 0.01 0.005 0.224 n/a 0.116 n/a 0.084 0.04 0.478 1.912
Aspartic acid (g) n/a 0.051 0.022 0.528 n/a 0.264 n/a 0.13 0.04 1.035 4.14
Glutamic acid (g) n/a 0.046 0.064 1.835 n/a 1.005 n/a 0.213 0.069 3.233 12.932
Glycine (g) n/a 0.007 0.007 0.145 n/a 0.071 n/a 0.076 0.02 0.326 1.304
Proline (g) n/a 0.005 0.002 0.855 n/a 0.464 n/a 0.061 0.017 1.403 5.612
Serine (g) n/a 0.012 0.005 0.429 n/a 0.241 n/a 0.055 0.02 0.761 3.044
Cholesterol (mg) 3.15 0.0 0.0 31.68 15.255 17.325 n/a 7.437 0.0 74.847 299.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.115 n/a 0.115 0.46
Saturated Fat (g) 0.184 0.015 0.01 6.306 3.074 3.48 n/a 1.052 0.01 14.131 56.524
Phytosterols (mg) n/a 2.196 3.713 n/a n/a n/a n/a 0.354 n/a 6.262 25.048
Monounsaturated Fat (g) 0.263 0.002 0.002 2.874 1.37 1.549 n/a 1.216 0.003 7.281 29.124
Polyunsaturated (g) 0.165 0.015 0.005 0.218 0.144 0.155 n/a 0.243 0.04 0.984 3.936