Receta Homemade Pizza Recipe| Step by Step - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk / Water – 1/2 cup
Olive oil / Vegetable oil – 2 tbsp
Tomato sauce – 3 to 4 tbsp (I used Del Monte)
Garam Masala Powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		yeast
1.75g 		salt
0.75g 		sugar
1.05g 		water
250.0g 		milk
0.0g 		oil
0.0g 		olive oil
0.0g 		onion
24.75g 		tomatoes
14.11g 		bell pepper
24.4g 		tomatoes sauce
0.0g 		garam masala
0.0g 		pizza cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.67 0.0 0.0 0.0 n/a n/a n/a 0.27 0.12 0.21 n/a n/a 3.67 9.79 39.16
Total Fat (g) 0.46 0.08 0.0 0.0 0.0 n/a n/a n/a 0.02 0.03 0.04 n/a n/a 2.83 3.46 13.84
Carbohydrates (g) 35.77 0.67 0.0 1.05 0.0 n/a n/a n/a 2.31 0.55 1.13 n/a n/a 0.54 42.03 168.12
Ash (g) 0.22 0.12 0.75 0.0 0.25 n/a n/a n/a 0.09 0.07 0.1 n/a n/a n/a 1.6 6.4
Calories (kcal) 170.625 5.163 0.0 4.064 0.0 n/a n/a n/a 9.9 2.539 4.879 n/a n/a 42.658 239.826 959.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.0 0.03 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.18 0.28 n/a n/a n/a 0.95 3.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.19 0.27 n/a n/a n/a 0.79 3.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.59 0.13 0.0 0.0 249.75 n/a n/a n/a 22.05 13.33 22.9 n/a n/a 6.56 320.32 1281.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 1.05 0.0 n/a n/a n/a 1.05 0.37 0.59 n/a n/a 0.08 3.27 13.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 0.4 n/a n/a 0.0 2.6 10.4
Calcium (mg) 7.031 1.12 0.18 0.011 7.5 n/a n/a n/a 5.693 1.411 2.44 n/a n/a 103.254 128.638 514.552
Iron (mg) 2.18 0.29 0.0 0.0 0.0 n/a n/a n/a 0.05 0.04 0.08 n/a n/a 0.04 2.68 10.72
Magnesium (mg) 10.313 1.715 0.008 0.0 2.5 n/a n/a n/a 2.475 1.552 2.44 n/a n/a 3.673 24.674 98.696
Phosphorus (mg) 50.625 22.575 0.0 0.0 0.0 n/a n/a n/a 7.178 3.385 4.879 n/a n/a 74.015 162.657 650.628
Potassium (mg) 50.156 35.0 0.06 0.021 0.0 n/a n/a n/a 36.135 33.429 42.691 n/a n/a 13.419 210.911 843.644
Sodium (mg) 0.938 0.875 290.685 0.0 10.0 n/a n/a n/a 0.99 0.705 0.732 n/a n/a 74.58 379.505 1518.02
Zinc (mg) 0.33 0.11 0.0 0.0 0.03 n/a n/a n/a 0.04 0.02 0.03 n/a n/a 0.44 1.01 4.04
Copper (mg) 0.066 0.009 0.0 0.0 0.025 n/a n/a n/a 0.01 0.008 0.017 n/a n/a 0.004 0.139 0.556
Manganese (mg) 0.319 0.01 0.001 0.0 0.0 n/a n/a n/a 0.032 0.016 0.029 n/a n/a n/a 0.406 1.624
Selenium (mcg) 15.9 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2.3 18.7 74.8
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 0.0 n/a n/a n/a 0.495 117.495 90.262 n/a n/a n/a 208.269 833.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 22.035 22.035 88.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.924 4.391 n/a n/a 22.6 32.915 131.66
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.248 63.331 50.742 n/a n/a 7.204 121.524 486.096
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.08 0.09 n/a n/a 0.05 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 362.922 0.0 n/a n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 n/a n/a n/a 0.99 17.349 83.187 n/a n/a 0.0 109.964 439.856
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 1.8 19.6 n/a n/a 0.0 23.2 92.8
Thiamin (mg) 0.37 0.041 0.0 0.0 0.0 n/a n/a n/a 0.012 0.006 0.015 n/a n/a 0.014 0.458 1.832
Riboflavin (mg) 0.23 0.096 0.0 0.0 0.0 n/a n/a n/a 0.007 0.003 0.007 n/a n/a 0.047 0.39 1.56
Niacin (mg) 2.766 0.696 0.0 0.0 0.0 n/a n/a n/a 0.03 0.083 0.117 n/a n/a 0.017 3.708 14.832
Pantothenic acid (mg) 0.206 0.198 0.0 0.0 0.0 n/a n/a n/a 0.03 0.013 0.024 n/a n/a n/a 0.471 1.884
Vitamin B-6 (mg) 0.019 0.027 0.0 0.0 0.0 n/a n/a n/a 0.03 0.011 0.054 n/a n/a 0.011 0.152 0.608
Folate (mcg) 85.781 40.95 0.0 0.0 0.0 n/a n/a n/a 4.703 2.116 2.44 n/a n/a 1.413 137.402 549.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.33 0.33 1.32
Choline (mg) 4.9 0.6 0.0 0.0 0.0 n/a n/a n/a 1.5 0.9 1.3 n/a n/a 2.0 11.2 44.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 72.188 288.752
Tryptophan (g) 0.061 0.008 0.0 n/a n/a n/a n/a n/a 0.002 0.001 0.002 n/a n/a n/a 0.076 0.304
Threonine (g) 0.131 0.035 0.0 n/a n/a n/a n/a n/a 0.005 0.004 0.01 n/a n/a n/a 0.185 0.74
Isoleucine (g) 0.169 0.038 0.0 n/a n/a n/a n/a n/a 0.002 0.003 0.005 n/a n/a n/a 0.217 0.868
Leucine (g) 0.333 0.054 0.0 n/a n/a n/a n/a n/a 0.007 0.004 0.01 n/a n/a n/a 0.408 1.632
Lysine (g) 0.108 0.055 0.0 n/a n/a n/a n/a n/a 0.01 0.004 0.01 n/a n/a n/a 0.187 0.748
Methionine (g) 0.084 0.013 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.002 n/a n/a n/a 0.102 0.408
Cystine (g) 0.103 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.002 n/a n/a n/a 0.116 0.464
Phenylalanine (g) 0.244 0.033 0.0 n/a n/a n/a n/a n/a 0.007 0.01 0.022 n/a n/a n/a 0.316 1.264
Tyrosine (g) 0.145 0.028 0.0 n/a n/a n/a n/a n/a 0.002 0.001 0.002 n/a n/a n/a 0.179 0.716
Valine (g) 0.197 0.041 0.0 n/a n/a n/a n/a n/a 0.005 0.003 0.01 n/a n/a n/a 0.256 1.024
Arginine (g) 0.197 0.037 0.0 n/a n/a n/a n/a n/a 0.025 0.003 0.007 n/a n/a n/a 0.269 1.076
Histidine (g) 0.108 0.017 0.0 n/a n/a n/a n/a n/a 0.002 0.001 0.002 n/a n/a n/a 0.131 0.524
Alanine (g) 0.155 0.044 0.0 n/a n/a n/a n/a n/a 0.005 0.004 0.01 n/a n/a n/a 0.218 0.872
Aspartic acid (g) 0.206 0.068 0.0 n/a n/a n/a n/a n/a 0.022 0.02 0.051 n/a n/a n/a 0.368 1.472
Glutamic acid (g) 1.631 0.099 0.0 n/a n/a n/a n/a n/a 0.064 0.061 0.046 n/a n/a n/a 1.901 7.604
Glycine (g) 0.173 0.033 0.0 n/a n/a n/a n/a n/a 0.007 0.003 0.007 n/a n/a n/a 0.224 0.896
Proline (g) 0.563 0.029 0.0 n/a n/a n/a n/a n/a 0.002 0.003 0.005 n/a n/a n/a 0.601 2.404
Serine (g) 0.244 0.033 0.0 n/a n/a n/a n/a n/a 0.005 0.004 0.012 n/a n/a n/a 0.298 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.628 7.628 30.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.011 0.0 0.0 0.0 n/a n/a n/a 0.01 0.004 0.015 n/a n/a 1.537 1.651 6.604
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 3.713 0.987 2.196 n/a n/a n/a 6.895 27.58
Monounsaturated Fat (g) 0.042 0.045 0.0 0.0 0.0 n/a n/a n/a 0.002 0.004 0.002 n/a n/a 0.685 0.781 3.124
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 n/a n/a n/a 0.005 0.011 0.015 n/a n/a 0.072 0.295 1.18