Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g Perfect Italiano Mozzarella Grated
1 - 2 Tablespoons of Tomato Base Pasta Sauce
2 Slices of Wholemeal Bread
1 - 2 Brown Button Mushrooms, thinly sliced
Garnish with dried parsley, chilli flakes, grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
30.0g 		ham
30.0g 		cheese
250.0g 		Total Per Serving Total for Recipe
Protein (g) 5.23 5.23 62.25 72.71 72.71
Total Fat (g) 1.85 1.85 82.85 86.55 86.55
Carbohydrates (g) 0.21 0.21 3.2 3.61 3.61
Ash (g) 0.99 0.99 9.83 11.8 11.8
Calories (kcal) 39.9 39.9 1007.5 1087.3 1087.3
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.6 0.6 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.58 0.58 0.58
Maltose (g) n/a n/a 0.38 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.73 21.73 91.88 135.33 135.33
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.3 1.3 1.3
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.1 2.1 1802.5 1806.7 1806.7
Iron (mg) 0.32 0.32 1.7 2.34 2.34
Magnesium (mg) 6.0 6.0 70.0 82.0 82.0
Phosphorus (mg) 83.4 83.4 1280.0 1446.8 1446.8
Potassium (mg) 81.6 81.6 245.0 408.2 408.2
Sodium (mg) 363.0 363.0 1552.5 2278.5 2278.5
Zinc (mg) 0.69 0.69 7.78 9.16 9.16
Copper (mg) 0.033 0.033 0.075 0.141 0.141
Manganese (mg) 0.009 0.009 0.025 0.043 0.043
Selenium (mcg) 4.9 4.9 34.8 44.6 44.6
Vitamin A, IU (IU) 1.5 1.5 2505.0 2508.0 2508.0
Retinol (mcg) 0.6 0.6 645.0 646.2 646.2
Vitamin A, RAE (mcg_RAE) 0.6 0.6 662.5 663.7 663.7
Beta Carotene (mcg) n/a n/a 212.5 212.5 212.5
Vitamin E (mg) n/a n/a 0.73 0.73 0.73
Vitamin D (IU) n/a n/a 30.0 30.0 30.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.8 6.8 0.0 13.6 13.6
Thiamin (mg) 0.159 0.159 0.075 0.393 0.393
Riboflavin (mg) 0.057 0.057 0.95 1.064 1.064
Niacin (mg) 0.759 0.759 0.2 1.718 1.718
Pantothenic acid (mg) 0.198 0.198 1.025 1.421 1.421
Vitamin B-6 (mg) 0.069 0.069 0.175 0.313 0.313
Folate (mcg) 1.2 1.2 45.0 47.4 47.4
Vitamin B-12 (mcg) 0.2 0.2 2.08 2.48 2.48
Choline (mg) n/a n/a 41.3 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.8 0.8 0.8
Threonine (g) n/a n/a 2.225 2.225 2.225
Isoleucine (g) n/a n/a 3.875 3.875 3.875
Leucine (g) n/a n/a 5.975 5.975 5.975
Lysine (g) n/a n/a 5.175 5.175 5.175
Methionine (g) n/a n/a 1.625 1.625 1.625
Cystine (g) n/a n/a 0.325 0.325 0.325
Phenylalanine (g) n/a n/a 3.275 3.275 3.275
Tyrosine (g) n/a n/a 3.0 3.0 3.0
Valine (g) n/a n/a 4.15 4.15 4.15
Arginine (g) n/a n/a 2.35 2.35 2.35
Histidine (g) n/a n/a 2.175 2.175 2.175
Alanine (g) n/a n/a 1.75 1.75 1.75
Aspartic acid (g) n/a n/a 4.0 4.0 4.0
Glutamic acid (g) n/a n/a 15.225 15.225 15.225
Glycine (g) n/a n/a 1.075 1.075 1.075
Proline (g) n/a n/a 7.025 7.025 7.025
Serine (g) n/a n/a 3.65 3.65 3.65
Cholesterol (mg) 21.3 21.3 262.5 305.1 305.1
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.501 0.501 52.725 53.727 53.727
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.798 0.798 23.475 25.071 25.071
Polyunsaturated (g) 0.234 0.234 2.35 2.818 2.818