Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
316.0g 		sugar
8.4g 		salt
7.5g 		olive oil
27.0g 		cornmeal
19.88g 		flour
375.0g 		baking powder
4.6g 		garlic
0.7g 		onion
0.6g 		msg
3.0g 		bread machine yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.44 38.74 0.0 0.12 0.06 0.0 2.3 42.66 42.66
Total Fat (g) 0.0 0.0 0.0 27.0 0.36 3.68 0.0 0.01 0.01 0.0 0.28 31.32 31.32
Carbohydrates (g) 0.0 8.4 0.0 0.0 15.74 286.16 0.0 0.51 0.48 0.0 2.29 313.58 313.58
Ash (g) 0.32 0.0 7.49 0.0 0.11 1.76 1.7 0.02 0.02 2.99 0.42 14.82 14.82
Calories (kcal) 0.0 32.508 0.0 238.68 73.357 1365.0 0.0 2.324 2.082 0.0 17.7 1731.651 1731.651
Starch (g) n/a n/a n/a n/a 14.63 n/a n/a n/a n/a n/a n/a 14.63 14.63
Sucrose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.68 0.0 0.02 0.0 2.24 44.7 0.01 0.05 0.03 0.01 0.46 363.19 363.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.39 0.0 0.0 0.33 1.01 0.0 0.17 0.21 0.0 0.0 10.12 10.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 10.1 0.0 0.1 0.0 0.0 1.3 12.3 12.3
Calcium (mg) 9.48 0.084 1.8 0.27 0.596 56.25 0.0 0.56 2.178 0.72 3.84 75.778 75.778
Iron (mg) 0.0 0.0 0.02 0.15 0.22 17.4 0.0 0.02 0.02 0.01 1.0 18.84 18.84
Magnesium (mg) 3.16 0.0 0.075 0.0 6.958 82.5 0.0 0.406 0.732 0.03 5.88 99.741 99.741
Phosphorus (mg) 0.0 0.0 0.0 0.0 20.874 405.0 0.0 2.919 2.04 0.0 77.4 508.233 508.233
Potassium (mg) 0.0 0.168 0.6 0.27 30.218 401.25 0.0 7.707 5.658 0.24 120.0 566.111 566.111
Sodium (mg) 12.64 0.0 2906.85 0.54 1.392 7.5 1258.56 0.182 0.324 1162.74 3.0 5353.728 5353.728
Zinc (mg) 0.03 0.0 0.01 0.0 0.14 2.63 0.0 0.02 0.01 0.0 0.38 3.22 3.22
Copper (mg) 0.032 0.0 0.002 0.0 0.016 0.525 0.0 0.001 0.001 0.001 0.03 0.608 0.608
Manganese (mg) 0.0 0.0 0.008 0.0 0.036 2.55 0.0 0.004 0.002 0.003 0.033 2.635 2.635
Selenium (mcg) 0.0 0.1 0.0 0.0 2.3 127.1 0.0 0.3 0.0 0.0 1.4 131.2 131.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 42.543 0.0 0.0 0.0 0.0 0.0 0.06 42.603 42.603
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.187 0.0 0.0 0.0 0.0 0.0 0.0 2.187 2.187
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 19.284 0.0 0.0 0.0 0.0 0.0 0.0 19.284 19.284
Vitamin E (mg) 0.0 0.0 0.0 3.87 0.03 0.23 0.0 0.0 0.0 0.0 0.0 4.14 4.14
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 269.374 67.5 0.0 0.0 0.0 0.0 0.0 336.874 336.874
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.26 n/a 0.0 0.0 n/a n/a 0.3 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.12 1.43 n/a 0.0 0.0 n/a n/a 1.77 1.77
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.08 n/a 0.0 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.028 2.963 0.0 0.003 0.003 0.0 0.142 3.138 3.138
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.01 1.838 0.0 0.001 0.0 0.0 0.328 2.179 2.179
Niacin (mg) 0.0 0.0 0.0 0.0 0.199 22.125 0.0 0.005 0.004 0.0 2.385 24.718 24.718
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.056 1.65 0.0 n/a n/a 0.0 0.678 2.384 2.384
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.04 0.15 0.0 0.021 0.007 0.0 0.093 0.311 0.311
Folate (mcg) 0.0 0.0 0.0 0.0 5.964 686.25 0.0 0.014 0.996 0.0 140.4 833.624 833.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.1 2.1 39.0 0.0 0.5 0.2 0.0 1.9 43.9 43.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) n/a n/a 0.0 0.0 0.008 0.488 n/a 0.002 0.001 0.0 0.029 0.527 0.527
Threonine (g) n/a n/a 0.0 0.0 0.036 1.05 n/a 0.003 0.001 0.0 0.119 1.21 1.21
Isoleucine (g) n/a n/a 0.0 0.0 0.05 1.35 n/a 0.005 0.002 0.0 0.131 1.537 1.537
Leucine (g) n/a n/a 0.0 0.0 0.205 2.663 n/a 0.007 0.002 0.0 0.184 3.06 3.06
Lysine (g) n/a n/a 0.0 0.0 0.022 0.863 n/a 0.004 0.003 0.0 0.19 1.081 1.081
Methionine (g) n/a n/a 0.0 0.0 0.034 0.675 n/a 0.002 0.001 0.0 0.046 0.757 0.757
Cystine (g) n/a n/a 0.0 0.0 0.032 0.825 n/a 0.001 0.001 0.0 0.031 0.89 0.89
Phenylalanine (g) n/a n/a 0.0 0.0 0.074 1.95 n/a 0.003 0.002 0.0 0.112 2.14 2.14
Tyrosine (g) n/a n/a 0.0 0.0 0.038 1.163 n/a 0.002 0.001 0.0 0.095 1.298 1.298
Valine (g) n/a n/a 0.0 0.0 0.068 1.575 n/a 0.005 0.001 0.0 0.141 1.79 1.79
Arginine (g) n/a n/a 0.0 0.0 0.048 1.575 n/a 0.012 0.008 0.0 0.127 1.77 1.77
Histidine (g) n/a n/a 0.0 0.0 0.036 0.863 n/a 0.002 0.001 0.0 0.059 0.961 0.961
Alanine (g) n/a n/a 0.0 0.0 0.113 1.238 n/a 0.002 0.001 0.0 0.152 1.506 1.506
Aspartic acid (g) n/a n/a 0.0 0.0 0.093 1.65 n/a 0.009 0.003 0.0 0.234 1.99 1.99
Glutamic acid (g) n/a n/a 0.0 0.0 0.294 13.05 n/a 0.015 0.011 0.0 0.339 13.709 13.709
Glycine (g) n/a n/a 0.0 0.0 0.044 1.388 n/a 0.004 0.002 0.0 0.112 1.549 1.549
Proline (g) n/a n/a 0.0 0.0 0.151 4.5 n/a 0.002 0.002 0.0 0.098 4.753 4.753
Serine (g) n/a n/a 0.0 0.0 0.07 1.95 n/a 0.004 0.002 0.0 0.113 2.138 2.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 3.729 0.038 0.6 0.0 0.001 0.001 0.0 0.036 4.405 4.405
Phytosterols (mg) n/a n/a 0.0 59.67 n/a n/a n/a 0.056 0.522 0.0 n/a 60.248 60.248
Monounsaturated Fat (g) 0.0 0.0 0.0 19.699 0.07 0.338 0.0 0.0 0.001 0.0 0.154 20.261 20.261
Polyunsaturated (g) 0.0 0.0 0.0 2.84 0.145 1.538 0.0 0.003 0.003 0.0 0.001 4.529 4.529