Receta Homemade Pocket Triangles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE DOUGH:
_____
FOR THE FILLING:
1 teaspoon Almond Essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
20.83g 		sugar
12.5g 		egg
7.33g 		vanilla
0.7g 		flour
41.67g 		water
4.93g 		sugar
8.33g 		desiccated coconut
16.67g 		raisins
4.17g 		cashew nut
4.17g 		dates
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.92 0.0 4.3 0.0 0.0 0.88 0.13 0.64 0.15 7.2 43.2
Total Fat (g) 16.9 0.0 0.73 0.0 0.41 0.0 0.0 11.51 0.02 1.93 0.01 31.51 189.06
Carbohydrates (g) 0.01 12.5 0.06 0.09 31.8 0.0 8.33 3.59 3.3 1.36 6.25 67.28 403.68
Ash (g) 0.44 0.0 0.06 0.0 0.2 0.0 0.0 0.41 0.08 0.16 0.15 1.5 9.0
Calories (kcal) 149.375 48.375 10.487 2.016 151.667 0.0 32.25 114.0 12.458 23.917 23.083 567.628 3405.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.66
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.04 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 1.16 n/a 2.81 3.98 23.88
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 1.24 n/a 2.66 3.91 23.46
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.2
Water (g) 3.31 0.0 5.56 0.37 4.97 4.93 0.0 0.28 0.64 0.07 1.78 21.91 131.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 12.49 0.06 0.09 0.11 0.0 8.33 n/a 2.47 0.21 5.54 29.3 175.8
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.2 0.1 0.6 2.0 12.0
Calcium (mg) 5.0 0.125 3.887 0.077 6.25 0.148 0.083 4.333 2.083 1.875 5.333 29.195 175.17
Iron (mg) 0.0 0.0 0.13 0.0 1.93 0.0 0.0 0.56 0.08 0.25 0.08 3.04 18.24
Magnesium (mg) 0.417 0.0 0.88 0.084 9.167 0.049 0.0 15.333 1.333 10.833 4.5 42.597 255.582
Phosphorus (mg) 5.0 0.0 14.007 0.042 45.0 0.0 0.0 34.833 4.208 20.417 5.167 128.674 772.044
Potassium (mg) 5.0 0.25 9.827 1.036 44.583 0.0 0.167 91.833 31.208 23.542 58.0 265.446 1592.676
Sodium (mg) 120.0 0.0 10.267 0.063 0.833 0.197 0.0 6.167 0.458 26.667 0.083 164.735 988.41
Zinc (mg) 0.02 0.0 0.08 0.0 0.29 0.0 0.0 0.34 0.01 0.23 0.04 1.01 6.06
Copper (mg) 0.0 0.0 0.007 0.0 0.058 0.0 0.0 0.135 0.013 0.093 0.03 0.337 2.022
Manganese (mg) 0.0 0.0 0.003 0.002 0.283 0.0 0.0 0.463 0.013 0.035 0.025 0.823 4.938
Selenium (mcg) 0.2 0.1 2.3 0.0 14.1 0.0 0.1 n/a 0.0 0.5 n/a 17.3 103.8
Vitamin A, IU (IU) 520.625 0.0 35.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.417 568.755 3412.53
Retinol (mcg) 139.792 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149.985 899.91
Vitamin A, RAE (mcg_RAE) 142.5 0.0 10.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.583 153.35 920.1
Beta Carotene (mcg) 32.917 0.0 0.733 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.417 41.067 246.402
Vitamin E (mg) 0.48 0.0 0.07 0.0 0.03 0.0 0.0 n/a 0.01 0.04 n/a 0.62 3.72
Vitamin D (IU) 11.667 n/a 2.567 n/a n/a 0.0 n/a n/a n/a n/a n/a 14.233 85.398
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 7.5 0.0 0.0 n/a 0.0 0.958 1.917 34.648 207.888
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.16 n/a n/a n/a 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 1.8
Thiamin (mg) 0.002 0.0 0.005 0.0 0.329 0.0 0.0 0.01 0.005 0.008 0.004 0.364 2.184
Riboflavin (mg) 0.006 0.003 0.035 0.001 0.204 0.0 0.002 0.017 0.005 0.008 0.005 0.286 1.716
Niacin (mg) 0.008 0.0 0.005 0.003 2.458 0.0 0.0 0.102 0.032 0.058 0.134 2.801 16.806
Pantothenic acid (mg) 0.023 0.0 0.106 0.0 0.183 0.0 0.0 0.135 0.004 0.051 0.068 0.57 3.42
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.017 0.0 0.0 0.05 0.007 0.011 0.021 0.116 0.696
Folate (mcg) 0.625 0.0 3.447 0.0 76.25 0.0 0.0 1.5 0.208 2.875 1.25 86.155 516.93
Vitamin B-12 (mcg) 0.04 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.78
Choline (mg) 3.9 0.0 18.4 n/a 4.3 0.0 0.0 n/a 0.5 2.5 0.8 30.5 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.002 n/a 0.012 n/a 0.054 n/a n/a 0.01 0.002 0.01 0.001 0.092 0.552
Threonine (g) 0.008 n/a 0.041 n/a 0.117 n/a n/a 0.032 0.003 0.025 0.003 0.229 1.374
Isoleucine (g) 0.01 n/a 0.049 n/a 0.15 n/a n/a 0.035 0.003 0.03 0.004 0.282 1.692
Leucine (g) 0.017 n/a 0.08 n/a 0.296 n/a n/a 0.065 0.004 0.054 0.007 0.522 3.132
Lysine (g) 0.015 n/a 0.067 n/a 0.096 n/a n/a 0.038 0.003 0.034 0.004 0.257 1.542
Methionine (g) 0.004 n/a 0.028 n/a 0.075 n/a n/a 0.017 0.001 0.011 0.002 0.137 0.822
Cystine (g) 0.002 n/a 0.02 n/a 0.092 n/a n/a 0.018 0.001 0.012 0.004 0.149 0.894
Phenylalanine (g) 0.008 n/a 0.05 n/a 0.217 n/a n/a 0.045 0.006 0.033 0.004 0.363 2.178
Tyrosine (g) 0.008 n/a 0.037 n/a 0.129 n/a n/a 0.027 0.0 0.02 0.002 0.223 1.338
Valine (g) 0.013 n/a 0.063 n/a 0.175 n/a n/a 0.053 0.003 0.043 0.006 0.356 2.136
Arginine (g) 0.006 n/a 0.06 n/a 0.175 n/a n/a 0.145 0.017 0.073 0.005 0.481 2.886
Histidine (g) 0.004 n/a 0.023 n/a 0.096 n/a n/a 0.02 0.003 0.017 0.003 0.165 0.99
Alanine (g) 0.006 n/a 0.054 n/a 0.138 n/a n/a 0.045 0.005 0.029 0.007 0.283 1.698
Aspartic acid (g) 0.013 n/a 0.098 n/a 0.183 n/a n/a 0.087 0.005 0.063 0.018 0.466 2.796
Glutamic acid (g) 0.038 n/a 0.123 n/a 1.45 n/a n/a 0.202 0.007 0.151 0.023 1.992 11.952
Glycine (g) 0.004 n/a 0.032 n/a 0.154 n/a n/a 0.042 0.003 0.033 0.008 0.276 1.656
Proline (g) 0.017 n/a 0.037 n/a 0.5 n/a n/a 0.037 0.01 0.029 0.009 0.639 3.834
Serine (g) 0.01 n/a 0.071 n/a 0.217 n/a n/a 0.045 0.003 0.035 0.005 0.387 2.322
Cholesterol (mg) 44.792 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.812 454.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.702 0.0 0.227 0.0 0.067 0.0 0.0 10.21 0.003 0.382 n/a 21.59 129.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.583 n/a 6.583 39.498
Monounsaturated Fat (g) 4.379 0.0 0.279 0.0 0.038 0.0 0.0 0.49 0.002 1.138 n/a 6.327 37.962
Polyunsaturated (g) 0.633 0.0 0.1 0.0 0.171 0.0 0.0 0.127 0.002 0.327 n/a 1.359 8.154