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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		water
197.5g 		tomatoes paste
28.33g 		molasses
20.0g 		maple syrup
10.0g 		sugar
12.22g 		pepper
0.35g 		salt
1.0g 		ginger
0.15g 		mustard
1.67g 		paprika
0.18g 		cayenne
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 1.22 0.0 0.0 0.01 0.04 0.0 0.01 0.07 0.03 0.01 1.65 9.9
Total Fat (g) 0.02 0.0 0.13 0.02 0.02 0.0 0.01 0.0 0.01 0.07 0.02 0.01 0.32 1.92
Carbohydrates (g) 2.1 0.0 5.36 14.95 6.71 11.99 0.23 0.0 0.11 0.09 0.1 0.04 41.66 249.96
Ash (g) 0.08 0.2 0.79 0.66 0.06 0.05 0.02 1.0 0.01 0.06 0.01 0.0 2.94 17.64
Calories (kcal) 9.0 0.0 23.233 58.0 26.1 46.442 0.893 0.0 0.521 1.117 0.506 0.233 166.044 996.264
Starch (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.42
Sucrose (g) 0.22 n/a 0.09 5.88 5.63 11.56 n/a n/a 0.0 0.0 0.0 n/a 23.38 140.28
Glucose (dextrose) (g) 0.44 n/a 1.63 2.38 0.24 0.16 n/a n/a 0.0 0.01 0.0 n/a 4.87 29.22
Fructose (g) 0.29 n/a 1.66 2.56 0.09 0.14 n/a n/a 0.0 0.0 0.01 n/a 4.75 28.5
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 197.3 20.83 4.37 3.21 0.16 0.04 0.0 0.01 1.38 0.02 0.01 247.38 1484.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 3.45 11.1 5.95 11.86 0.0 0.0 0.01 0.01 0.02 0.01 33.36 200.16
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.8 10.8
Calcium (mg) 5.175 5.925 10.2 41.0 6.7 10.144 1.53 0.24 0.174 0.967 0.31 0.109 82.472 494.832
Iron (mg) 0.05 0.0 0.84 0.94 0.12 0.09 0.1 0.0 0.02 0.03 0.04 0.01 2.24 13.44
Magnesium (mg) 2.25 1.975 11.9 48.4 1.4 1.1 0.679 0.01 0.276 0.817 0.324 0.111 69.242 415.452
Phosphorus (mg) 6.525 0.0 23.517 6.2 0.2 0.489 0.606 0.0 0.222 1.767 0.604 0.215 40.343 242.058
Potassium (mg) 32.85 0.0 287.3 292.8 20.4 16.255 4.407 0.08 2.015 2.3 4.102 1.477 663.985 3983.91
Sodium (mg) 0.9 7.9 223.833 7.4 0.9 3.422 0.154 387.58 0.048 18.917 0.06 0.022 651.136 3906.816
Zinc (mg) 0.04 0.02 0.18 0.06 0.42 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.75 4.5
Copper (mg) 0.009 0.02 0.105 0.098 0.007 0.006 0.004 0.0 0.001 0.002 0.001 0.0 0.253 1.518
Manganese (mg) 0.029 0.0 0.085 0.306 0.33 0.007 0.02 0.001 0.04 0.007 0.001 0.001 0.828 4.968
Selenium (mcg) 0.1 0.0 1.5 3.6 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) 0.45 0.0 432.083 0.0 0.0 0.0 1.047 0.0 0.221 1.183 92.286 30.514 557.784 3346.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.533 0.0 0.0 0.0 0.053 0.0 0.011 0.067 4.615 1.526 27.804 166.824
Beta Carotene (mcg) 0.225 0.0 255.283 0.0 0.0 0.0 0.546 0.0 0.132 0.483 48.438 16.016 321.124 1926.744
Vitamin E (mg) 0.0 0.0 1.22 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.05 0.02 1.33 7.98
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 8149.8 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 8149.821 48898.926
Lutein + zeaxanthin (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.718 0.0 0.0 0.3 23.025 9.648 34.591 207.546
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.15 n/a n/a n/a 0.02 n/a 0.0 0.03 0.01 n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 6.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 8.2 49.2
Thiamin (mg) 0.011 0.0 0.017 0.008 0.001 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.045 0.27
Riboflavin (mg) 0.007 0.0 0.043 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.003 0.001 0.056 0.336
Niacin (mg) 0.027 0.0 0.873 0.186 0.003 0.013 0.004 0.0 0.008 0.009 0.027 0.006 1.156 6.936
Pantothenic acid (mg) 0.027 0.0 0.04 0.16 0.004 0.016 n/a 0.0 n/a 0.005 0.003 n/a 0.255 1.53
Vitamin B-6 (mg) 0.027 0.0 0.062 0.134 0.0 0.005 0.001 0.0 0.001 0.001 0.007 0.002 0.241 1.446
Folate (mcg) 4.275 0.0 3.4 0.0 0.0 0.122 0.035 0.0 0.059 0.117 0.186 0.078 8.271 49.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 10.9 2.7 0.2 0.3 0.0 0.0 0.1 0.4 0.1 0.0 16.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.009 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.011 0.066
Threonine (g) 0.005 n/a 0.028 n/a n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.036 0.216
Isoleucine (g) 0.002 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.025 0.15
Leucine (g) 0.007 n/a 0.031 n/a n/a n/a n/a 0.0 0.001 0.005 n/a n/a 0.044 0.264
Lysine (g) 0.009 n/a 0.034 n/a n/a n/a n/a 0.0 0.0 0.005 n/a n/a 0.048 0.288
Methionine (g) 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.007 0.042
Cystine (g) 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.007 0.042
Phenylalanine (g) 0.007 n/a 0.034 n/a n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.044 0.264
Tyrosine (g) 0.002 n/a 0.014 n/a n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.019 0.114
Valine (g) 0.005 n/a 0.023 n/a n/a n/a n/a 0.0 0.001 0.003 n/a n/a 0.031 0.186
Arginine (g) 0.023 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.047 0.282
Histidine (g) 0.002 n/a 0.017 n/a n/a n/a n/a 0.0 0.0 0.002 n/a n/a 0.021 0.126
Alanine (g) 0.005 n/a 0.057 n/a n/a n/a n/a 0.0 0.0 0.003 n/a n/a 0.064 0.384
Aspartic acid (g) 0.02 n/a 0.198 n/a n/a n/a n/a 0.0 0.002 0.007 n/a n/a 0.227 1.362
Glutamic acid (g) 0.059 n/a 0.538 n/a n/a n/a n/a 0.0 0.001 0.013 n/a n/a 0.611 3.666
Glycine (g) 0.007 n/a 0.017 n/a n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.028 0.168
Proline (g) 0.002 n/a 0.023 n/a n/a n/a n/a 0.0 0.0 0.006 n/a n/a 0.031 0.186
Serine (g) 0.005 n/a 0.031 n/a n/a n/a n/a 0.0 0.0 0.004 n/a n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.028 0.004 0.004 0.0 0.003 0.0 0.003 0.004 0.004 0.002 0.062 0.372
Phytosterols (mg) 3.375 n/a n/a n/a n/a n/a 0.322 0.0 0.125 n/a 0.306 0.061 4.189 25.134
Monounsaturated Fat (g) 0.002 0.0 0.02 0.006 0.006 0.0 0.004 0.0 0.002 0.044 0.002 0.002 0.087 0.522
Polyunsaturated (g) 0.005 0.0 0.045 0.01 0.01 0.0 0.004 0.0 0.002 0.016 0.015 0.006 0.112 0.672