Receta Homemade Potato Bird’s Nest - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
225.0g |
egg
44.0g |
salt
1.5g |
pepper
0.26g |
butter
7.09g |
bread crumbs
13.5g |
milk
10.17g |
salt
1.5g |
pepper
1.05g |
potatoes
37.5g |
salt
1.5g |
butter
2.36g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.55 | 5.54 | 0.0 | 0.03 | 0.06 | 1.8 | 0.33 | 0.0 | 0.11 | 0.76 | 0.0 | 0.02 | 0.03 | 13.22 | 13.22 |
| Total Fat (g) | 0.2 | 4.37 | 0.0 | 0.01 | 5.75 | 0.72 | 0.33 | 0.0 | 0.03 | 0.03 | 0.0 | 1.91 | 0.01 | 13.37 | 13.37 |
| Carbohydrates (g) | 39.31 | 0.34 | 0.0 | 0.17 | 0.0 | 9.72 | 0.46 | 0.0 | 0.68 | 6.55 | 0.0 | 0.0 | 0.17 | 57.4 | 57.4 |
| Ash (g) | 2.43 | 0.38 | 1.5 | 0.01 | 0.15 | 0.39 | 0.07 | 1.5 | 0.05 | 0.41 | 1.5 | 0.05 | 0.01 | 8.43 | 8.43 |
| Calories (kcal) | 173.25 | 62.92 | 0.0 | 0.663 | 50.835 | 53.325 | 6.102 | 0.0 | 2.678 | 28.875 | 0.0 | 16.921 | 0.663 | 396.232 | 396.232 |
| Starch (g) | 34.74 | n/a | n/a | n/a | n/a | 8.05 | n/a | n/a | n/a | 5.79 | n/a | n/a | n/a | 48.58 | 48.58 |
| Sucrose (g) | 0.38 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.49 | 0.49 |
| Glucose (dextrose) (g) | 0.74 | 0.09 | n/a | n/a | n/a | 0.25 | 0.0 | n/a | n/a | 0.12 | n/a | n/a | n/a | 1.2 | 1.2 |
| Fructose (g) | 0.61 | 0.05 | n/a | n/a | n/a | 0.33 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.09 | 1.09 |
| Lactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.53 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.58 | 0.58 |
| Maltose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.26 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.31 | 0.31 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.52 | 33.37 | 0.0 | 0.03 | 1.13 | 0.88 | 8.98 | 0.0 | 0.11 | 29.75 | 0.0 | 0.37 | 0.03 | 253.17 | 253.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.76 | 0.34 | 0.0 | 0.0 | 0.0 | 0.84 | 0.53 | 0.0 | 0.01 | 0.29 | 0.0 | 0.0 | 0.0 | 3.77 | 3.77 |
| Galactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 6.8 | 6.8 |
| Calcium (mg) | 27.0 | 23.32 | 0.36 | 1.136 | 1.702 | 24.705 | 11.492 | 0.36 | 4.589 | 4.5 | 0.36 | 0.566 | 1.136 | 101.226 | 101.226 |
| Iron (mg) | 1.76 | 0.81 | 0.0 | 0.08 | 0.0 | 0.65 | 0.0 | 0.0 | 0.3 | 0.29 | 0.0 | 0.0 | 0.08 | 3.98 | 3.98 |
| Magnesium (mg) | 51.75 | 5.28 | 0.015 | 0.504 | 0.142 | 5.805 | 1.017 | 0.015 | 2.037 | 8.625 | 0.015 | 0.047 | 0.504 | 75.757 | 75.757 |
| Phosphorus (mg) | 128.25 | 84.04 | 0.0 | 0.45 | 1.702 | 22.275 | 9.255 | 0.0 | 1.817 | 21.375 | 0.0 | 0.566 | 0.45 | 270.179 | 270.179 |
| Potassium (mg) | 947.25 | 58.96 | 0.12 | 3.273 | 1.702 | 26.46 | 14.543 | 0.12 | 13.22 | 157.875 | 0.12 | 0.566 | 3.273 | 1227.482 | 1227.482 |
| Sodium (mg) | 13.5 | 61.6 | 581.37 | 0.114 | 40.838 | 98.82 | 4.068 | 581.37 | 0.462 | 2.25 | 581.37 | 13.594 | 0.114 | 1979.471 | 1979.471 |
| Zinc (mg) | 0.65 | 0.49 | 0.0 | 0.0 | 0.01 | 0.2 | 0.04 | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 1.52 | 1.52 |
| Copper (mg) | 0.248 | 0.044 | 0.0 | 0.003 | 0.0 | 0.035 | 0.001 | 0.0 | 0.012 | 0.041 | 0.0 | 0.0 | 0.003 | 0.388 | 0.388 |
| Manganese (mg) | 0.338 | 0.018 | 0.002 | 0.015 | 0.0 | 0.124 | 0.0 | 0.002 | 0.059 | 0.056 | 0.002 | 0.0 | 0.015 | 0.628 | 0.628 |
| Selenium (mcg) | 0.7 | 13.9 | 0.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.7 | 18.7 |
| Vitamin A, IU (IU) | 4.5 | 214.28 | 0.0 | 0.777 | 177.179 | 0.0 | 10.373 | 0.0 | 3.14 | 0.75 | 0.0 | 58.976 | 0.777 | 470.753 | 470.753 |
| Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 47.574 | 0.0 | 2.848 | 0.0 | 0.0 | 0.0 | 0.0 | 15.836 | 0.0 | 127.417 | 127.417 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 0.0 | 0.039 | 48.496 | 0.0 | 2.848 | 0.0 | 0.158 | 0.0 | 0.0 | 16.142 | 0.039 | 129.321 | 129.321 |
| Beta Carotene (mcg) | 2.25 | 4.4 | 0.0 | 0.406 | 11.202 | 0.0 | 0.509 | 0.0 | 1.638 | 0.375 | 0.0 | 3.729 | 0.406 | 24.914 | 24.914 |
| Vitamin E (mg) | 0.02 | 0.43 | 0.0 | 0.0 | 0.16 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.7 | 0.7 |
| Vitamin D (IU) | n/a | 15.4 | n/a | n/a | 3.97 | n/a | 4.068 | n/a | n/a | n/a | n/a | 1.322 | n/a | 24.76 | 24.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.016 | 0.094 | 0.094 |
| Lutein + zeaxanthin (mcg) | 18.0 | 145.64 | 0.0 | 0.533 | 0.0 | 0.0 | 0.0 | 0.0 | 2.153 | 3.0 | 0.0 | 0.0 | 0.533 | 169.859 | 169.859 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.22 | n/a | 0.01 | 0.0 | 0.1 | 0.0 | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.01 | 0.4 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 44.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 0.1 | 52.0 | 52.0 |
| Thiamin (mg) | 0.18 | 0.031 | 0.0 | 0.0 | 0.001 | 0.131 | 0.004 | 0.0 | 0.001 | 0.03 | 0.0 | 0.0 | 0.0 | 0.378 | 0.378 |
| Riboflavin (mg) | 0.068 | 0.211 | 0.0 | 0.001 | 0.002 | 0.054 | 0.018 | 0.0 | 0.003 | 0.011 | 0.0 | 0.001 | 0.001 | 0.369 | 0.369 |
| Niacin (mg) | 2.363 | 0.031 | 0.0 | 0.003 | 0.003 | 0.895 | 0.011 | 0.0 | 0.012 | 0.394 | 0.0 | 0.001 | 0.003 | 3.715 | 3.715 |
| Pantothenic acid (mg) | 0.675 | 0.634 | 0.0 | n/a | 0.008 | 0.074 | 0.037 | 0.0 | n/a | 0.113 | 0.0 | 0.003 | n/a | 1.542 | 1.542 |
| Vitamin B-6 (mg) | 0.675 | 0.062 | 0.0 | 0.001 | 0.0 | 0.016 | 0.004 | 0.0 | 0.004 | 0.113 | 0.0 | 0.0 | 0.001 | 0.875 | 0.875 |
| Folate (mcg) | 36.0 | 20.68 | 0.0 | 0.026 | 0.213 | 14.445 | 0.509 | 0.0 | 0.105 | 6.0 | 0.0 | 0.071 | 0.026 | 78.074 | 78.074 |
| Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.01 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.68 |
| Choline (mg) | 27.2 | 110.5 | 0.0 | 0.0 | 1.3 | 2.0 | 1.5 | 0.0 | 0.1 | 4.5 | 0.0 | 0.4 | 0.0 | 147.6 | 147.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 |
| Tryptophan (g) | 0.068 | 0.075 | 0.0 | n/a | 0.001 | 0.022 | 0.008 | 0.0 | n/a | 0.011 | 0.0 | 0.0 | n/a | 0.184 | 0.184 |
| Threonine (g) | 0.18 | 0.246 | 0.0 | n/a | 0.003 | 0.058 | 0.014 | 0.0 | n/a | 0.03 | 0.0 | 0.001 | n/a | 0.532 | 0.532 |
| Isoleucine (g) | 0.18 | 0.295 | 0.0 | n/a | 0.004 | 0.073 | 0.017 | 0.0 | n/a | 0.03 | 0.0 | 0.001 | n/a | 0.6 | 0.6 |
| Leucine (g) | 0.27 | 0.48 | 0.0 | n/a | 0.006 | 0.13 | 0.027 | 0.0 | n/a | 0.045 | 0.0 | 0.002 | n/a | 0.959 | 0.959 |
| Lysine (g) | 0.293 | 0.4 | 0.0 | n/a | 0.005 | 0.058 | 0.014 | 0.0 | n/a | 0.049 | 0.0 | 0.002 | n/a | 0.821 | 0.821 |
| Methionine (g) | 0.068 | 0.167 | 0.0 | n/a | 0.001 | 0.031 | 0.008 | 0.0 | n/a | 0.011 | 0.0 | 0.0 | n/a | 0.287 | 0.287 |
| Cystine (g) | 0.068 | 0.119 | 0.0 | n/a | 0.001 | 0.038 | 0.002 | 0.0 | n/a | 0.011 | 0.0 | 0.0 | n/a | 0.238 | 0.238 |
| Phenylalanine (g) | 0.203 | 0.299 | 0.0 | n/a | 0.003 | 0.089 | 0.015 | 0.0 | n/a | 0.034 | 0.0 | 0.001 | n/a | 0.644 | 0.644 |
| Tyrosine (g) | 0.18 | 0.22 | 0.0 | n/a | 0.003 | 0.054 | 0.015 | 0.0 | n/a | 0.03 | 0.0 | 0.001 | n/a | 0.503 | 0.503 |
| Valine (g) | 0.27 | 0.378 | 0.0 | n/a | 0.004 | 0.081 | 0.019 | 0.0 | n/a | 0.045 | 0.0 | 0.001 | n/a | 0.799 | 0.799 |
| Arginine (g) | 0.225 | 0.361 | 0.0 | n/a | 0.002 | 0.074 | 0.008 | 0.0 | n/a | 0.038 | 0.0 | 0.001 | n/a | 0.709 | 0.709 |
| Histidine (g) | 0.113 | 0.136 | 0.0 | n/a | 0.001 | 0.041 | 0.008 | 0.0 | n/a | 0.019 | 0.0 | 0.0 | n/a | 0.318 | 0.318 |
| Alanine (g) | 0.135 | 0.326 | 0.0 | n/a | 0.002 | 0.065 | 0.01 | 0.0 | n/a | 0.023 | 0.0 | 0.001 | n/a | 0.561 | 0.561 |
| Aspartic acid (g) | 1.148 | 0.585 | 0.0 | n/a | 0.004 | 0.104 | 0.024 | 0.0 | n/a | 0.191 | 0.0 | 0.001 | n/a | 2.058 | 2.058 |
| Glutamic acid (g) | 0.788 | 0.739 | 0.0 | n/a | 0.013 | 0.556 | 0.066 | 0.0 | n/a | 0.131 | 0.0 | 0.004 | n/a | 2.297 | 2.297 |
| Glycine (g) | 0.135 | 0.189 | 0.0 | n/a | 0.001 | 0.066 | 0.008 | 0.0 | n/a | 0.023 | 0.0 | 0.0 | n/a | 0.423 | 0.423 |
| Proline (g) | 0.158 | 0.224 | 0.0 | n/a | 0.006 | 0.185 | 0.035 | 0.0 | n/a | 0.026 | 0.0 | 0.002 | n/a | 0.635 | 0.635 |
| Serine (g) | 0.203 | 0.427 | 0.0 | n/a | 0.004 | 0.089 | 0.011 | 0.0 | n/a | 0.034 | 0.0 | 0.001 | n/a | 0.768 | 0.768 |
| Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 0.0 | 15.244 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 5.074 | 0.0 | 207.455 | 207.455 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 1.364 | 0.0 | 0.003 | 3.642 | 0.162 | 0.19 | 0.0 | 0.01 | 0.011 | 0.0 | 1.212 | 0.003 | 6.665 | 6.665 |
| Phytosterols (mg) | 11.25 | n/a | 0.0 | 0.239 | n/a | 1.08 | n/a | 0.0 | 0.966 | 1.875 | 0.0 | n/a | 0.239 | 15.649 | 15.649 |
| Monounsaturated Fat (g) | 0.0 | 1.676 | 0.0 | 0.003 | 1.49 | 0.138 | 0.082 | 0.0 | 0.011 | 0.0 | 0.0 | 0.496 | 0.003 | 3.899 | 3.899 |
| Polyunsaturated (g) | 0.09 | 0.598 | 0.0 | 0.003 | 0.216 | 0.278 | 0.02 | 0.0 | 0.012 | 0.015 | 0.0 | 0.072 | 0.003 | 1.307 | 1.307 |