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Receta Homemade Potato Smiley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Black Pepper to taste
Vegetable Oil for Deep Frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
830.25g 		cornflour
32.06g 		flour
62.5g 		breadcrumbs
30.38g 		egg
44.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.77 2.99 6.46 4.06 5.54 n/a n/a n/a 35.81 35.81
Total Fat (g) 0.75 1.21 0.61 1.61 4.37 n/a n/a n/a 8.56 8.56
Carbohydrates (g) 145.04 24.45 47.69 21.87 0.34 n/a n/a n/a 239.4 239.4
Ash (g) 8.97 0.5 0.29 0.87 0.38 n/a n/a n/a 11.01 11.01
Calories (kcal) 639.293 117.019 227.5 120.001 62.92 n/a n/a n/a 1166.733 1166.733
Starch (g) 128.19 n/a n/a 18.12 n/a n/a n/a n/a 146.32 146.32
Sucrose (g) 1.41 n/a n/a 0.0 0.05 n/a n/a n/a 1.46 1.46
Glucose (dextrose) (g) 2.74 n/a n/a 0.55 0.09 n/a n/a n/a 3.39 3.39
Fructose (g) 2.24 n/a n/a 0.75 0.05 n/a n/a n/a 3.04 3.04
Lactose (g) 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a 0.58 0.05 n/a n/a n/a 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 658.72 2.9 7.45 1.98 33.37 n/a n/a n/a 704.41 704.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.48 0.21 0.17 1.88 0.34 n/a n/a n/a 9.07 9.07
Galactose (g) 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 18.3 3.1 1.7 1.4 0.0 n/a n/a n/a 24.4 24.4
Calcium (mg) 99.63 45.205 9.375 55.595 23.32 n/a n/a n/a 233.125 233.125
Iron (mg) 6.48 2.31 2.9 1.47 0.81 n/a n/a n/a 13.96 13.96
Magnesium (mg) 190.958 35.266 13.75 13.063 5.28 n/a n/a n/a 258.317 258.317
Phosphorus (mg) 473.243 71.494 67.5 50.127 84.04 n/a n/a n/a 746.403 746.403
Potassium (mg) 3495.353 95.539 66.875 59.545 58.96 n/a n/a n/a 3776.271 3776.271
Sodium (mg) 49.815 1.603 1.25 222.382 61.6 n/a n/a n/a 336.65 336.65
Zinc (mg) 2.41 0.57 0.44 0.44 0.49 n/a n/a n/a 4.34 4.34
Copper (mg) 0.913 0.055 0.088 0.079 0.044 n/a n/a n/a 1.178 1.178
Manganese (mg) 1.245 0.154 0.425 0.279 0.018 n/a n/a n/a 2.121 2.121
Selenium (mcg) 2.5 4.8 21.2 7.7 13.9 n/a n/a n/a 50.1 50.1
Vitamin A, IU (IU) 16.605 0.962 0.0 0.0 214.28 n/a n/a n/a 231.847 231.847
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 n/a n/a n/a 61.6 61.6
Beta Carotene (mcg) 8.303 0.321 0.0 0.0 4.4 n/a n/a n/a 13.023 13.023
Vitamin E (mg) 0.08 0.05 0.04 0.02 0.43 n/a n/a n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 66.42 1.603 11.25 0.0 145.64 n/a n/a n/a 224.913 224.913
Tocopherol, beta (mg) 0.0 n/a 0.04 0.01 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.24 0.23 0.22 n/a n/a n/a 0.69 0.69
Tocopherol, delta (mg) 0.0 n/a 0.01 0.05 0.01 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 163.6 0.0 0.0 0.0 0.0 n/a n/a n/a 163.6 163.6
Thiamin (mg) 0.664 0.458 0.494 0.295 0.031 n/a n/a n/a 1.942 1.942
Riboflavin (mg) 0.249 0.24 0.306 0.122 0.211 n/a n/a n/a 1.128 1.128
Niacin (mg) 8.718 3.155 3.688 2.014 0.031 n/a n/a n/a 17.605 17.605
Pantothenic acid (mg) 2.491 0.212 0.275 0.167 0.634 n/a n/a n/a 3.778 3.778
Vitamin B-6 (mg) 2.491 0.119 0.025 0.036 0.062 n/a n/a n/a 2.732 2.732
Folate (mcg) 132.84 74.7 114.375 32.507 20.68 n/a n/a n/a 375.101 375.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.57 n/a n/a n/a 0.67 0.67
Choline (mg) 100.5 1.4 6.5 4.4 110.5 n/a n/a n/a 223.3 223.3
Folic acid (mcg) 0.0 67.005 96.25 24.912 0.0 n/a n/a n/a 188.167 188.167
Tryptophan (g) 0.249 0.022 0.081 0.049 0.075 n/a n/a n/a 0.476 0.476
Threonine (g) 0.664 0.112 0.175 0.131 0.246 n/a n/a n/a 1.328 1.328
Isoleucine (g) 0.664 0.106 0.225 0.164 0.295 n/a n/a n/a 1.454 1.454
Leucine (g) 0.996 0.369 0.444 0.292 0.48 n/a n/a n/a 2.58 2.58
Lysine (g) 1.079 0.083 0.144 0.131 0.4 n/a n/a n/a 1.837 1.837
Methionine (g) 0.249 0.064 0.113 0.07 0.167 n/a n/a n/a 0.663 0.663
Cystine (g) 0.249 0.055 0.138 0.085 0.119 n/a n/a n/a 0.645 0.645
Phenylalanine (g) 0.747 0.147 0.325 0.201 0.299 n/a n/a n/a 1.719 1.719
Tyrosine (g) 0.664 0.122 0.194 0.122 0.22 n/a n/a n/a 1.321 1.321
Valine (g) 0.996 0.151 0.263 0.182 0.378 n/a n/a n/a 1.97 1.97
Arginine (g) 0.83 0.151 0.263 0.167 0.361 n/a n/a n/a 1.771 1.771
Histidine (g) 0.415 0.093 0.144 0.091 0.136 n/a n/a n/a 0.879 0.879
Alanine (g) 0.498 0.224 0.206 0.146 0.326 n/a n/a n/a 1.4 1.4
Aspartic acid (g) 4.234 0.208 0.275 0.234 0.585 n/a n/a n/a 5.537 5.537
Glutamic acid (g) 2.906 0.561 2.175 1.252 0.739 n/a n/a n/a 7.633 7.633
Glycine (g) 0.498 0.122 0.231 0.149 0.189 n/a n/a n/a 1.189 1.189
Proline (g) 0.581 0.263 0.75 0.416 0.224 n/a n/a n/a 2.235 2.235
Serine (g) 0.747 0.141 0.325 0.201 0.427 n/a n/a n/a 1.841 1.841
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.17 0.1 0.365 1.364 n/a n/a n/a 2.248 2.248
Phytosterols (mg) 41.513 n/a n/a 2.43 n/a n/a n/a n/a 43.943 43.943
Monounsaturated Fat (g) 0.0 0.321 0.056 0.31 1.676 n/a n/a n/a 2.363 2.363
Polyunsaturated (g) 0.332 0.551 0.256 0.626 0.598 n/a n/a n/a 2.364 2.364