Receta Homemade Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg yolk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	active 1.17g	water 39.5g	sugar 8.33g	butter 4.73g	egg 3.67g	salt 1.0g	flour 72.92g	egg yolk 0.0g	water 1.23g	kosher salt 1.5g	mustard 5.19g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.0	0.0	0.04	0.46	0.0	7.53	n/a	0.0	0.0	0.23	8.71	104.52
Total Fat (g)	0.05	0.0	0.0	3.84	0.36	0.0	0.71	n/a	0.0	0.0	0.21	5.18	62.16
Carbohydrates (g)	0.45	0.0	8.33	0.0	0.03	0.0	55.64	n/a	0.0	0.0	0.28	64.73	776.76
Ash (g)	0.08	0.04	0.0	0.0	0.03	1.0	0.34	n/a	0.0	1.5	0.19	3.18	38.16
Calories (kcal)	3.442	0.0	32.25	33.908	5.243	0.0	265.417	n/a	0.0	0.0	3.476	343.735	4124.82
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.36
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.03	0.36
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	39.46	0.0	0.85	2.78	0.0	8.69	n/a	1.23	0.0	4.29	57.4	688.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	8.33	0.0	0.03	0.0	0.2	n/a	0.0	0.0	0.04	8.6	103.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	2.0	n/a	0.0	0.0	0.2	2.4	28.8
Calcium (mg)	0.747	1.185	0.083	1.135	1.943	0.24	10.938	n/a	0.037	0.36	3.009	19.677	236.124
Iron (mg)	0.19	0.0	0.0	0.0	0.07	0.0	3.38	n/a	0.0	0.0	0.08	3.73	44.76
Magnesium (mg)	1.143	0.395	0.0	0.095	0.44	0.01	16.042	n/a	0.012	0.015	2.542	20.694	248.328
Phosphorus (mg)	15.05	0.0	0.0	1.135	7.003	0.0	78.75	n/a	0.0	0.0	5.499	107.437	1289.244
Potassium (mg)	23.333	0.0	0.167	1.135	4.913	0.08	78.021	n/a	0.0	0.12	7.159	114.928	1379.136
Sodium (mg)	0.583	1.58	0.0	0.52	5.133	387.58	1.458	n/a	0.049	581.37	58.878	1037.153	12445.836
Zinc (mg)	0.07	0.0	0.0	0.0	0.04	0.0	0.51	n/a	0.0	0.0	0.03	0.67	8.04
Copper (mg)	0.006	0.004	0.0	0.001	0.004	0.0	0.102	n/a	0.0	0.0	0.005	0.122	1.464
Manganese (mg)	0.006	0.0	0.0	0.0	0.001	0.001	0.496	n/a	0.0	0.002	0.022	0.528	6.336
Selenium (mcg)	0.3	0.0	0.1	0.0	1.2	0.0	24.7	n/a	0.0	0.0	1.7	28.0	336.0
Vitamin A, IU (IU)	0.012	0.0	0.0	118.182	17.857	0.0	0.0	n/a	0.0	0.0	3.683	139.733	1676.796
Retinol (mcg)	0.0	0.0	0.0	31.733	5.097	0.0	0.0	n/a	0.0	0.0	0.0	36.829	441.948
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	32.348	5.133	0.0	0.0	n/a	0.0	0.0	0.208	37.688	452.256
Beta Carotene (mcg)	0.0	0.0	0.0	7.472	0.367	0.0	0.0	n/a	0.0	0.0	1.504	9.343	112.116
Vitamin E (mg)	0.0	0.0	0.0	0.11	0.04	0.0	0.04	n/a	0.0	0.0	0.02	0.21	2.52
Vitamin D (IU)	n/a	0.0	n/a	n/a	1.283	n/a	n/a	n/a	0.0	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	12.137	0.0	13.125	n/a	0.0	0.0	0.934	26.195	314.34
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.05	n/a	n/a	n/a	0.0	0.05	0.6
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.02	n/a	0.28	n/a	n/a	n/a	0.11	0.4	4.8
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.028	0.0	0.0	0.0	0.003	0.0	0.576	n/a	0.0	0.0	0.018	0.624	7.488
Riboflavin (mg)	0.064	0.0	0.002	0.001	0.018	0.0	0.357	n/a	0.0	0.0	0.002	0.443	5.316
Niacin (mg)	0.464	0.0	0.0	0.002	0.003	0.0	4.302	n/a	0.0	0.0	0.027	4.797	57.564
Pantothenic acid (mg)	0.132	0.0	0.0	0.005	0.053	0.0	0.321	n/a	0.0	0.0	0.016	0.526	6.312
Vitamin B-6 (mg)	0.018	0.0	0.0	0.0	0.005	0.0	0.029	n/a	0.0	0.0	0.003	0.055	0.66
Folate (mcg)	27.3	0.0	0.0	0.142	1.723	0.0	133.438	n/a	0.0	0.0	0.363	162.966	1955.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.05	0.0	0.0	n/a	0.0	0.0	0.0	0.06	0.72
Choline (mg)	0.4	0.0	0.0	0.9	9.2	0.0	7.6	n/a	0.0	0.0	1.2	19.2	230.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	112.292	n/a	0.0	0.0	0.0	112.292	1347.504
Tryptophan (g)	0.006	n/a	n/a	0.0	0.006	0.0	0.095	n/a	n/a	0.0	0.001	0.108	1.296
Threonine (g)	0.023	n/a	n/a	0.002	0.021	0.0	0.204	n/a	n/a	0.0	0.009	0.259	3.108
Isoleucine (g)	0.025	n/a	n/a	0.002	0.025	0.0	0.263	n/a	n/a	0.0	0.008	0.323	3.876
Leucine (g)	0.036	n/a	n/a	0.004	0.04	0.0	0.518	n/a	n/a	0.0	0.016	0.613	7.356
Lysine (g)	0.037	n/a	n/a	0.003	0.033	0.0	0.168	n/a	n/a	0.0	0.014	0.255	3.06
Methionine (g)	0.009	n/a	n/a	0.001	0.014	0.0	0.131	n/a	n/a	0.0	0.004	0.159	1.908
Cystine (g)	0.006	n/a	n/a	0.0	0.01	0.0	0.16	n/a	n/a	0.0	0.004	0.181	2.172
Phenylalanine (g)	0.022	n/a	n/a	0.002	0.025	0.0	0.379	n/a	n/a	0.0	0.009	0.437	5.244
Tyrosine (g)	0.018	n/a	n/a	0.002	0.018	0.0	0.226	n/a	n/a	0.0	0.007	0.272	3.264
Valine (g)	0.027	n/a	n/a	0.003	0.032	0.0	0.306	n/a	n/a	0.0	0.01	0.378	4.536
Arginine (g)	0.025	n/a	n/a	0.001	0.03	0.0	0.306	n/a	n/a	0.0	0.013	0.376	4.512
Histidine (g)	0.012	n/a	n/a	0.001	0.011	0.0	0.168	n/a	n/a	0.0	0.006	0.198	2.376
Alanine (g)	0.03	n/a	n/a	0.001	0.027	0.0	0.241	n/a	n/a	0.0	0.009	0.308	3.696
Aspartic acid (g)	0.046	n/a	n/a	0.003	0.049	0.0	0.321	n/a	n/a	0.0	0.021	0.439	5.268
Glutamic acid (g)	0.066	n/a	n/a	0.009	0.062	0.0	2.538	n/a	n/a	0.0	0.039	2.712	32.544
Glycine (g)	0.022	n/a	n/a	0.001	0.016	0.0	0.27	n/a	n/a	0.0	0.012	0.321	3.852
Proline (g)	0.019	n/a	n/a	0.004	0.019	0.0	0.875	n/a	n/a	0.0	0.019	0.936	11.232
Serine (g)	0.022	n/a	n/a	0.002	0.036	0.0	0.379	n/a	n/a	0.0	0.011	0.45	5.4
Cholesterol (mg)	0.0	0.0	0.0	10.168	15.51	0.0	0.0	n/a	0.0	0.0	0.0	25.678	308.136
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.012
Saturated Fat (g)	0.007	0.0	0.0	2.429	0.114	0.0	0.117	n/a	0.0	0.0	0.013	2.68	32.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	0.0	0.0	0.994	0.14	0.0	0.066	n/a	0.0	0.0	0.136	1.366	16.392
Polyunsaturated (g)	0.0	0.0	0.0	0.144	0.05	0.0	0.299	n/a	0.0	0.0	0.049	0.542	6.504