Receta Homemade Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
0.0g 		eggs
12.32g 		sugar
18.75g 		salt
0.38g 		cinnamon
0.33g 		ginger
0.12g 		nutmeg
0.14g 		cloves
0.07g 		milk
71.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.55 0.0 0.0 0.01 0.0 0.0 0.0 5.67 7.23 57.84
Total Fat (g) n/a 1.22 0.0 0.0 0.0 0.0 0.14 0.01 6.23 7.62 60.96
Carbohydrates (g) n/a 0.09 18.75 0.0 0.26 0.02 0.0 0.04 38.96 58.13 465.04
Ash (g) n/a 0.11 0.0 0.37 0.01 0.0 0.0 0.0 1.31 1.81 14.48
Calories (kcal) n/a 17.618 72.563 0.0 0.803 0.093 1.249 0.214 229.916 322.455 2579.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.34 0.01 0.0 0.03 0.09 0.0 0.0 19.45 28.93 231.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 18.73 0.0 0.01 0.0 0.0 0.0 38.96 57.8 462.4
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) n/a 6.53 0.188 0.09 3.257 0.019 0.0 0.428 203.415 213.925 1711.4
Iron (mg) n/a 0.23 0.0 0.0 0.03 0.0 0.0 0.01 0.14 0.4 3.2
Magnesium (mg) n/a 1.478 0.0 0.004 0.195 0.05 0.0 0.175 18.623 20.525 164.2
Phosphorus (mg) n/a 23.531 0.0 0.0 0.208 0.04 0.0 0.07 181.211 205.06 1640.48
Potassium (mg) n/a 16.509 0.375 0.03 1.401 0.482 0.0 0.73 265.729 285.256 2282.048
Sodium (mg) n/a 17.248 0.0 145.343 0.033 0.015 0.0 0.161 90.964 253.763 2030.104
Zinc (mg) n/a 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.67 0.82 6.56
Copper (mg) n/a 0.012 0.0 0.0 0.001 0.0 n/a 0.0 0.014 0.028 0.224
Manganese (mg) n/a 0.005 0.0 0.0 0.057 0.0 n/a 0.02 0.007 0.089 0.712
Selenium (mcg) n/a 3.9 0.1 0.0 0.0 0.0 0.0 0.0 10.6 14.6 116.8
Vitamin A, IU (IU) n/a 59.998 0.0 0.0 0.959 0.0 0.0 0.351 191.239 252.547 2020.376
Retinol (mcg) n/a 17.125 0.0 0.0 0.0 0.0 0.0 0.0 52.286 69.411 555.288
Vitamin A, RAE (mcg_RAE) n/a 17.248 0.0 0.0 0.049 0.0 0.0 0.018 53.003 70.317 562.536
Beta Carotene (mcg) n/a 1.232 0.0 0.0 0.364 0.0 0.0 0.056 10.028 11.679 93.432
Vitamin E (mg) n/a 0.12 0.0 0.0 0.01 0.0 0.0 0.01 0.11 0.25 2.0
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) n/a 40.779 0.0 0.0 0.722 0.0 0.0 0.0 0.0 41.501 332.008
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.03 n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 1.9 15.2
Thiamin (mg) n/a 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.073 0.584
Riboflavin (mg) n/a 0.059 0.004 0.0 0.0 0.0 0.0 0.0 0.301 0.364 2.912
Niacin (mg) n/a 0.009 0.0 0.0 0.004 0.001 0.0 0.001 0.15 0.165 1.32
Pantothenic acid (mg) n/a 0.177 0.0 0.0 0.001 0.0 0.0 n/a 0.537 0.716 5.728
Vitamin B-6 (mg) n/a 0.017 0.0 0.0 0.001 0.0 0.0 0.0 0.036 0.054 0.432
Folate (mcg) n/a 5.79 0.0 0.0 0.02 0.013 0.0 0.062 7.879 13.763 110.104
Vitamin B-12 (mcg) n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.47 3.76
Choline (mg) n/a 30.9 0.0 0.0 0.0 0.0 n/a 0.0 63.8 94.8 758.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.0 0.0 0.0 0.0 n/a 0.079 0.1 0.8
Threonine (g) n/a 0.069 n/a 0.0 0.0 0.0 0.0 n/a 0.258 0.327 2.616
Isoleucine (g) n/a 0.083 n/a 0.0 0.0 0.0 0.0 n/a 0.344 0.427 3.416
Leucine (g) n/a 0.134 n/a 0.0 0.001 0.0 0.0 n/a 0.559 0.694 5.552
Lysine (g) n/a 0.112 n/a 0.0 0.001 0.0 0.0 n/a 0.451 0.564 4.512
Methionine (g) n/a 0.047 n/a 0.0 0.0 0.0 0.0 n/a 0.143 0.19 1.52
Cystine (g) n/a 0.033 n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.084 0.672
Phenylalanine (g) n/a 0.084 n/a 0.0 0.0 0.0 0.0 n/a 0.272 0.356 2.848
Tyrosine (g) n/a 0.062 n/a 0.0 0.0 0.0 0.0 n/a 0.272 0.334 2.672
Valine (g) n/a 0.106 n/a 0.0 0.001 0.0 0.0 n/a 0.38 0.486 3.888
Arginine (g) n/a 0.101 n/a 0.0 0.001 0.0 0.0 n/a 0.208 0.309 2.472
Histidine (g) n/a 0.038 n/a 0.0 0.0 0.0 0.0 n/a 0.15 0.189 1.512
Alanine (g) n/a 0.091 n/a 0.0 0.001 0.0 0.0 n/a 0.193 0.285 2.28
Aspartic acid (g) n/a 0.164 n/a 0.0 0.001 0.0 0.0 n/a 0.43 0.595 4.76
Glutamic acid (g) n/a 0.207 n/a 0.0 0.001 0.0 0.0 n/a 1.189 1.397 11.176
Glycine (g) n/a 0.053 n/a 0.0 0.001 0.0 0.0 n/a 0.122 0.175 1.4
Proline (g) n/a 0.063 n/a 0.0 0.001 0.0 0.0 n/a 0.552 0.616 4.928
Serine (g) n/a 0.12 n/a 0.0 0.001 0.0 0.0 n/a 0.308 0.428 3.424
Cholesterol (mg) n/a 52.114 0.0 0.0 0.0 0.0 0.0 0.0 24.353 76.466 611.728
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.382 0.0 0.0 0.001 0.0 0.127 0.004 3.932 4.446 35.568
Phytosterols (mg) n/a n/a n/a 0.0 0.085 0.017 0.0 0.17 n/a 0.272 2.176
Monounsaturated Fat (g) n/a 0.469 0.0 0.0 0.001 0.0 0.007 0.001 1.74 2.219 17.752
Polyunsaturated (g) n/a 0.168 0.0 0.0 0.0 0.0 0.0 0.005 0.244 0.416 3.328