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Receta Homemade Pumpkin Pie Spice Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
23.4g 		ginger
3.6g 		nutmeg
4.4g 		allspice
1.9g 		cloves
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.33 0.26 0.12 0.13 1.76 1.76
Total Fat (g) 0.29 0.21 1.6 0.17 0.42 2.69 2.69
Carbohydrates (g) 18.86 2.55 2.17 1.37 1.29 26.23 26.23
Ash (g) 0.84 0.17 0.1 0.09 0.12 1.33 1.33
Calories (kcal) 57.798 12.492 23.1 4.997 6.783 105.17 105.17
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a 0.0 0.01 0.01
Glucose (dextrose) (g) 0.24 0.04 n/a n/a 0.02 0.31 0.31
Fructose (g) 0.26 0.06 n/a n/a 0.02 0.35 0.35
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.34 0.27 0.16 0.14 3.39 3.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.12 1.25 n/a 0.05 1.93 1.93
Galactose (g) 0.0 0.01 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 12.4 0.5 0.9 0.4 0.7 14.9 14.9
Calcium (mg) 234.468 4.176 8.096 12.559 13.566 272.865 272.865
Iron (mg) 1.95 0.41 0.13 0.13 0.18 2.81 2.81
Magnesium (mg) 14.04 6.624 8.052 2.565 5.544 36.825 36.825
Phosphorus (mg) 14.976 5.328 9.372 2.147 2.205 34.028 34.028
Potassium (mg) 100.854 48.348 15.4 19.836 23.142 207.58 207.58
Sodium (mg) 2.34 1.152 0.704 1.463 5.103 10.762 10.762
Zinc (mg) 0.43 0.17 0.09 0.02 0.02 0.73 0.73
Copper (mg) 0.08 0.017 0.045 0.01 0.007 0.16 0.16
Manganese (mg) 4.088 0.954 0.128 0.056 0.631 5.856 5.856
Selenium (mcg) 0.7 1.4 0.1 0.1 0.1 2.4 2.4
Vitamin A, IU (IU) 69.03 5.292 4.488 10.26 11.13 100.2 100.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.51 0.252 0.22 0.513 0.567 5.062 5.062
Beta Carotene (mcg) 26.208 3.168 0.704 n/a 1.764 31.844 31.844
Vitamin E (mg) 0.54 0.65 0.0 n/a 0.18 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.51 0.0 0.0 n/a 0.0 3.51 3.51
Lutein + zeaxanthin (mcg) 51.948 0.0 0.0 n/a 0.0 51.948 51.948
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.44 0.1 0.02 n/a n/a 2.57 2.57
Tocopherol, delta (mg) 0.06 0.0 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 0.9 0.3 0.1 0.7 1.7 3.7 3.7
Thiamin (mg) 0.005 0.002 0.015 0.002 0.003 0.026 0.026
Riboflavin (mg) 0.009 0.007 0.003 0.001 0.006 0.026 0.026
Niacin (mg) 0.311 0.186 0.057 0.054 0.031 0.639 0.639
Pantothenic acid (mg) 0.084 n/a n/a n/a n/a 0.084 0.084
Vitamin B-6 (mg) 0.037 0.03 0.007 0.004 0.012 0.091 0.091
Folate (mcg) 1.404 1.404 3.344 0.684 1.953 8.789 8.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 1.5 0.4 n/a 0.8 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 n/a n/a n/a 0.014 0.014
Threonine (g) 0.033 0.007 n/a n/a n/a 0.04 0.04
Isoleucine (g) 0.035 0.01 n/a n/a n/a 0.045 0.045
Leucine (g) 0.059 0.014 n/a n/a n/a 0.073 0.073
Lysine (g) 0.056 0.011 n/a n/a n/a 0.067 0.067
Methionine (g) 0.019 0.003 n/a n/a n/a 0.021 0.021
Cystine (g) 0.014 0.001 n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.035 0.009 n/a n/a n/a 0.044 0.044
Tyrosine (g) 0.033 0.004 n/a n/a n/a 0.036 0.036
Valine (g) 0.051 0.014 n/a n/a n/a 0.065 0.065
Arginine (g) 0.04 0.008 n/a n/a n/a 0.048 0.048
Histidine (g) 0.028 0.006 n/a n/a n/a 0.034 0.034
Alanine (g) 0.04 0.006 n/a n/a n/a 0.046 0.046
Aspartic acid (g) 0.103 0.039 n/a n/a n/a 0.142 0.142
Glutamic acid (g) 0.087 0.031 n/a n/a n/a 0.117 0.117
Glycine (g) 0.047 0.008 n/a n/a n/a 0.055 0.055
Proline (g) 0.098 0.008 n/a n/a n/a 0.106 0.106
Serine (g) 0.047 0.009 n/a n/a n/a 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.07 1.141 0.048 0.114 1.456 1.456
Phytosterols (mg) 6.084 2.988 2.728 1.159 5.376 18.335 18.335
Monounsaturated Fat (g) 0.059 0.036 0.142 0.013 0.031 0.28 0.28
Polyunsaturated (g) 0.016 0.047 0.015 0.045 0.149 0.273 0.273