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Receta Homemade Pumpkin Spice Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
11.0g 		sugar
18.75g 		butter
1.18g 		pumpkin puree
30.63g 		flour
70.31g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.75g 		pumpkin pie spice
0.21g 		milk
46.13g 		canola oil
0.0g 		maple syrup
0.84g 		sugar
18.75g 		almond milk
1.23g 		cinnamon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.01 0.34 7.26 0.0 0.0 0.0 0.01 3.14 n/a 0.0 0.0 0.11 0.0 12.26 98.08
Total Fat (g) 1.09 0.0 0.96 0.09 0.69 0.0 0.0 0.0 0.03 3.49 n/a 0.0 0.02 0.42 0.0 6.79 54.32
Carbohydrates (g) 0.08 18.75 0.0 2.48 53.66 0.0 0.0 0.0 0.15 4.63 n/a 0.56 18.68 0.66 0.07 99.7 797.6
Ash (g) 0.09 0.0 0.0 0.17 0.33 0.42 0.21 0.75 0.01 0.71 n/a 0.01 0.0 0.02 0.0 2.73 21.84
Calories (kcal) 15.73 72.563 8.479 10.413 255.938 0.0 0.0 0.0 0.727 61.808 n/a 2.189 72.938 6.483 0.201 507.466 4059.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 2.56
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.0 0.48 3.84
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.04 0.32
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.16
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.01 0.21 27.55 8.38 0.0 0.0 0.0 0.02 34.15 n/a 0.27 0.06 0.02 0.01 79.02 632.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.222 0.0 0.222 1.776
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.255 0.0 2.255 18.04
Sugars (g) 0.08 18.73 0.0 1.01 0.19 0.0 0.0 0.0 0.02 4.63 n/a 0.5 18.36 0.54 0.0 44.07 352.56
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2.9 23.2
Calcium (mg) 5.83 0.188 0.284 7.963 10.547 0.0 0.0 0.18 1.449 120.386 n/a 0.562 0.188 2.761 0.814 151.151 1209.208
Iron (mg) 0.2 0.0 0.0 0.43 3.26 0.0 0.0 0.0 0.04 0.09 n/a 0.01 0.0 0.02 0.01 4.06 32.48
Magnesium (mg) 1.32 0.0 0.024 7.044 15.469 0.0 0.0 0.008 0.289 11.07 n/a 0.117 0.0 1.109 0.049 36.498 291.984
Phosphorus (mg) 21.01 0.0 0.284 10.719 75.938 0.0 0.0 0.0 0.251 93.634 n/a 0.017 0.0 3.254 0.052 205.157 1641.256
Potassium (mg) 14.74 0.375 0.284 63.088 75.234 0.0 0.0 0.06 1.409 139.759 n/a 1.711 0.375 5.472 0.35 302.857 2422.856
Sodium (mg) 15.4 0.0 0.13 73.806 1.406 314.64 157.32 290.685 0.111 48.893 n/a 0.075 0.188 0.912 0.008 903.574 7228.592
Zinc (mg) 0.12 0.0 0.0 0.05 0.49 0.0 0.0 0.0 0.01 0.36 n/a 0.03 0.0 0.02 0.0 1.08 8.64
Copper (mg) 0.011 0.0 0.0 0.034 0.098 0.0 0.0 0.0 0.001 0.009 n/a 0.001 0.0 0.005 0.0 0.16 1.28
Manganese (mg) 0.004 0.0 0.0 0.046 0.478 0.0 0.0 0.001 0.034 0.005 n/a 0.028 0.0 0.008 0.014 0.617 4.936
Selenium (mcg) 3.5 0.1 0.0 0.1 23.8 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.1 0.0 0.0 28.8 230.4
Vitamin A, IU (IU) 53.57 0.0 29.551 4766.169 0.0 0.0 0.0 0.0 0.555 107.471 n/a 0.0 0.0 2.157 0.24 4959.712 39677.696
Retinol (mcg) 15.29 0.0 7.935 0.0 0.0 0.0 0.0 0.0 0.0 29.52 n/a 0.0 0.0 0.641 0.0 53.385 427.08
Vitamin A, RAE (mcg_RAE) 15.4 0.0 8.088 238.263 0.0 0.0 0.0 0.0 0.028 29.981 n/a 0.0 0.0 0.641 0.012 292.413 2339.304
Beta Carotene (mcg) 1.1 0.0 1.868 2125.375 0.0 0.0 0.0 0.0 0.077 5.535 n/a 0.0 0.0 0.0 0.091 2134.046 17072.368
Vitamin E (mg) 0.11 0.0 0.03 0.32 0.04 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.04 0.0 0.61 4.88
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 n/a 0.0 0.0 0.0 0.012 0.04 0.32
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 12.656 0.0 0.0 0.0 0.402 0.0 n/a 0.0 0.0 0.074 0.18 49.722 397.776
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.33 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 2.2 17.6
Thiamin (mg) 0.008 0.0 0.0 0.006 0.555 0.0 0.0 0.0 0.0 0.023 n/a 0.0 0.0 0.001 0.0 0.594 4.752
Riboflavin (mg) 0.053 0.004 0.0 0.015 0.345 0.0 0.0 0.0 0.0 0.148 n/a 0.0 0.004 0.005 0.0 0.574 4.592
Niacin (mg) 0.008 0.0 0.0 0.113 4.148 0.0 0.0 0.0 0.005 0.088 n/a 0.0 0.0 0.009 0.001 4.373 34.984
Pantothenic acid (mg) 0.158 0.0 0.001 0.123 0.309 0.0 0.0 0.0 n/a 0.295 n/a 0.0 0.0 0.006 0.0 0.893 7.144
Vitamin B-6 (mg) 0.015 0.0 0.0 0.018 0.028 0.0 0.0 0.0 0.001 0.023 n/a 0.0 0.0 0.001 0.0 0.087 0.696
Folate (mcg) 5.17 0.0 0.035 3.675 128.672 0.0 0.0 0.0 0.108 3.69 n/a 0.0 0.0 0.173 0.005 141.528 1132.224
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.01 0.0 0.23 1.84
Choline (mg) 27.6 0.0 0.2 3.0 7.3 0.0 0.0 0.0 0.0 14.7 n/a 0.0 0.0 0.6 0.0 53.5 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 108.281 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108.281 866.248
Tryptophan (g) 0.019 n/a 0.0 0.003 0.091 n/a n/a 0.0 n/a 0.046 n/a n/a n/a n/a 0.0 0.159 1.272
Threonine (g) 0.062 n/a 0.0 0.009 0.197 n/a n/a 0.0 n/a 0.143 n/a n/a n/a n/a 0.0 0.411 3.288
Isoleucine (g) 0.074 n/a 0.001 0.009 0.253 n/a n/a 0.0 n/a 0.189 n/a n/a n/a n/a 0.0 0.526 4.208
Leucine (g) 0.12 n/a 0.001 0.015 0.499 n/a n/a 0.0 n/a 0.309 n/a n/a n/a n/a 0.0 0.945 7.56
Lysine (g) 0.1 n/a 0.001 0.018 0.162 n/a n/a 0.0 n/a 0.249 n/a n/a n/a n/a 0.0 0.53 4.24
Methionine (g) 0.042 n/a 0.0 0.003 0.127 n/a n/a 0.0 n/a 0.078 n/a n/a n/a n/a 0.0 0.25 2.0
Cystine (g) 0.03 n/a 0.0 0.0 0.155 n/a n/a 0.0 n/a 0.028 n/a n/a n/a n/a 0.0 0.212 1.696
Phenylalanine (g) 0.075 n/a 0.0 0.012 0.366 n/a n/a 0.0 n/a 0.152 n/a n/a n/a n/a 0.0 0.605 4.84
Tyrosine (g) 0.055 n/a 0.0 0.015 0.218 n/a n/a 0.0 n/a 0.152 n/a n/a n/a n/a 0.0 0.441 3.528
Valine (g) 0.095 n/a 0.001 0.012 0.295 n/a n/a 0.0 n/a 0.212 n/a n/a n/a n/a 0.0 0.615 4.92
Arginine (g) 0.09 n/a 0.0 0.018 0.295 n/a n/a 0.0 n/a 0.115 n/a n/a n/a n/a 0.0 0.52 4.16
Histidine (g) 0.034 n/a 0.0 0.006 0.162 n/a n/a 0.0 n/a 0.088 n/a n/a n/a n/a 0.0 0.29 2.32
Alanine (g) 0.081 n/a 0.0 0.009 0.232 n/a n/a 0.0 n/a 0.111 n/a n/a n/a n/a 0.0 0.434 3.472
Aspartic acid (g) 0.146 n/a 0.001 0.034 0.309 n/a n/a 0.0 n/a 0.24 n/a n/a n/a n/a 0.0 0.73 5.84
Glutamic acid (g) 0.185 n/a 0.002 0.061 2.447 n/a n/a 0.0 n/a 0.66 n/a n/a n/a n/a 0.0 3.355 26.84
Glycine (g) 0.047 n/a 0.0 0.009 0.26 n/a n/a 0.0 n/a 0.065 n/a n/a n/a n/a 0.0 0.382 3.056
Proline (g) 0.056 n/a 0.001 0.009 0.844 n/a n/a 0.0 n/a 0.304 n/a n/a n/a n/a 0.0 1.215 9.72
Serine (g) 0.107 n/a 0.001 0.015 0.366 n/a n/a 0.0 n/a 0.171 n/a n/a n/a n/a 0.0 0.659 5.272
Cholesterol (mg) 46.53 0.0 2.542 0.0 0.0 0.0 0.0 0.0 0.0 13.376 n/a 0.0 0.0 0.234 0.0 62.683 501.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.341 0.0 0.607 0.046 0.113 0.0 0.0 0.0 0.014 2.117 n/a 0.0 0.004 0.218 0.0 3.46 27.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.151 n/a n/a n/a n/a n/a 0.021 0.172 1.376
Monounsaturated Fat (g) 0.419 0.0 0.249 0.012 0.063 0.0 0.0 0.0 0.002 1.079 n/a 0.001 0.006 0.147 0.0 1.979 15.832
Polyunsaturated (g) 0.15 0.0 0.036 0.006 0.288 0.0 0.0 0.0 0.002 0.115 n/a 0.001 0.009 0.037 0.0 0.644 5.152