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Receta Homemade Refried Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
16.5g 		garlics
2.61g 		beans
221.8g 		kosher salt
1.0g 		cumin
0.35g 		paprika
0.18g 		cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.17 n/a 0.0 0.06 0.03 2.23 2.66 15.96
Total Fat (g) 4.53 0.02 0.01 n/a 0.0 0.08 0.02 2.82 7.49 44.94
Carbohydrates (g) 0.0 1.54 0.86 n/a 0.0 0.15 0.1 0.18 2.84 17.04
Ash (g) 0.0 0.06 0.04 n/a 1.0 0.03 0.01 n/a 1.13 6.78
Calories (kcal) 40.075 6.6 3.889 n/a 0.0 1.313 0.506 35.03 87.412 524.472
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.01 n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 1.53 n/a 0.0 0.03 0.02 3.82 20.09 120.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.03 n/a 0.0 0.01 0.02 0.16 0.91 5.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.4 2.4
Calcium (mg) 0.0 3.795 4.724 n/a 0.24 3.259 0.31 65.634 77.962 467.772
Iron (mg) 0.0 0.03 0.04 n/a 0.0 0.23 0.04 0.06 0.41 2.46
Magnesium (mg) 0.0 1.65 0.653 n/a 0.01 1.281 0.324 2.543 6.46 38.76
Phosphorus (mg) 0.0 4.785 3.993 n/a 0.0 1.747 0.604 43.317 54.445 326.67
Potassium (mg) 0.0 24.09 10.466 n/a 0.08 6.258 4.102 8.287 53.283 319.698
Sodium (mg) 0.0 0.66 0.444 n/a 387.58 0.588 0.06 58.101 447.432 2684.592
Zinc (mg) 0.0 0.03 0.03 n/a 0.0 0.02 0.01 0.29 0.37 2.22
Copper (mg) 0.0 0.007 0.008 n/a 0.0 0.003 0.001 0.003 0.022 0.132
Manganese (mg) n/a 0.021 0.044 n/a 0.001 0.012 0.001 n/a 0.079 0.474
Selenium (mcg) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 1.4 1.8 10.8
Vitamin A, IU (IU) 0.0 0.33 0.235 n/a 0.0 4.445 92.286 n/a 97.296 583.776
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.183 13.183 79.098
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.224 4.615 13.466 18.305 109.83
Beta Carotene (mcg) 0.0 0.165 0.131 n/a 0.0 2.667 48.438 4.049 55.45 332.7
Vitamin E (mg) 0.42 0.0 0.0 n/a 0.0 0.01 0.05 0.02 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.418 n/a 0.0 1.568 23.025 0.0 25.67 154.02
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 n/a 0.0 0.0 0.1 0.0 2.2 13.2
Thiamin (mg) 0.0 0.008 0.005 n/a 0.0 0.002 0.001 0.002 0.019 0.114
Riboflavin (mg) 0.0 0.005 0.003 n/a 0.0 0.001 0.003 0.028 0.04 0.24
Niacin (mg) 0.0 0.02 0.018 n/a 0.0 0.016 0.027 0.012 0.093 0.558
Pantothenic acid (mg) 0.0 0.02 0.016 n/a 0.0 n/a 0.003 n/a 0.039 0.234
Vitamin B-6 (mg) 0.0 0.02 0.032 n/a 0.0 0.002 0.007 0.007 0.067 0.402
Folate (mcg) 0.0 3.135 0.078 n/a 0.0 0.035 0.186 1.224 4.658 27.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) n/a 1.0 0.6 n/a 0.0 0.1 0.1 1.5 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.0 n/a n/a n/a 0.003 0.018
Threonine (g) 0.0 0.003 0.004 n/a 0.0 n/a n/a n/a 0.007 0.042
Isoleucine (g) 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.007 0.042
Leucine (g) 0.0 0.005 0.008 n/a 0.0 n/a n/a n/a 0.013 0.078
Lysine (g) 0.0 0.007 0.007 n/a 0.0 n/a n/a n/a 0.014 0.084
Methionine (g) 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.002 0.012
Cystine (g) 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.002 0.012
Phenylalanine (g) 0.0 0.005 0.005 n/a 0.0 n/a n/a n/a 0.01 0.06
Tyrosine (g) 0.0 0.002 0.002 n/a 0.0 n/a n/a n/a 0.004 0.024
Valine (g) 0.0 0.003 0.008 n/a 0.0 n/a n/a n/a 0.011 0.066
Arginine (g) 0.0 0.017 0.016 n/a 0.0 n/a n/a n/a 0.033 0.198
Histidine (g) 0.0 0.002 0.003 n/a 0.0 n/a n/a n/a 0.005 0.03
Alanine (g) 0.0 0.003 0.003 n/a 0.0 n/a n/a n/a 0.007 0.042
Aspartic acid (g) 0.0 0.015 0.013 n/a 0.0 n/a n/a n/a 0.028 0.168
Glutamic acid (g) 0.0 0.043 0.021 n/a 0.0 n/a n/a n/a 0.064 0.384
Glycine (g) 0.0 0.005 0.005 n/a 0.0 n/a n/a n/a 0.01 0.06
Proline (g) 0.0 0.002 0.003 n/a 0.0 n/a n/a n/a 0.004 0.024
Serine (g) 0.0 0.003 0.005 n/a 0.0 n/a n/a n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.511 9.511 57.066
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.007 0.002 n/a 0.0 0.005 0.004 1.79 2.145 12.87
Phytosterols (mg) 11.333 2.475 n/a n/a 0.0 0.238 0.306 n/a 14.353 86.118
Monounsaturated Fat (g) 1.03 0.002 0.0 n/a 0.0 0.049 0.002 0.805 1.889 11.334
Polyunsaturated (g) 2.953 0.003 0.007 n/a 0.0 0.011 0.015 0.084 3.073 18.438