Receta Homemade Restaurant Style French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 213.0g	peanut 226.67g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.3	36.29	n/a	n/a	40.59	243.54
Total Fat (g)	0.19	92.14	n/a	n/a	92.33	553.98
Carbohydrates (g)	37.21	84.23	n/a	n/a	121.44	728.64
Ash (g)	2.3	n/a	n/a	n/a	2.3	13.8
Calories (kcal)	164.01	1262.533	n/a	n/a	1426.543	8559.258
Starch (g)	32.89	n/a	n/a	n/a	32.89	197.34
Sucrose (g)	0.36	n/a	n/a	n/a	0.36	2.16
Glucose (dextrose) (g)	0.7	n/a	n/a	n/a	0.7	4.2
Fructose (g)	0.58	n/a	n/a	n/a	0.58	3.48
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	168.99	7.96	n/a	n/a	176.95	1061.7
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.66	43.72	n/a	n/a	45.39	272.34
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.7	15.0	n/a	n/a	19.6	117.6
Calcium (mg)	25.56	516.8	n/a	n/a	542.36	3254.16
Iron (mg)	1.66	6.17	n/a	n/a	7.83	46.98
Magnesium (mg)	48.99	292.4	n/a	n/a	341.39	2048.34
Phosphorus (mg)	121.41	627.867	n/a	n/a	749.277	4495.662
Potassium (mg)	896.73	1505.067	n/a	n/a	2401.797	14410.782
Sodium (mg)	12.78	147.333	n/a	n/a	160.113	960.678
Zinc (mg)	0.62	7.62	n/a	n/a	8.23	49.38
Copper (mg)	0.234	1.519	n/a	n/a	1.753	10.518
Manganese (mg)	0.32	n/a	n/a	n/a	0.32	1.92
Selenium (mcg)	0.6	11.6	n/a	n/a	12.2	73.2
Vitamin A, IU (IU)	4.26	n/a	n/a	n/a	4.26	25.56
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	2.13	9.067	n/a	n/a	11.197	67.182
Vitamin E (mg)	0.02	20.49	n/a	n/a	20.51	123.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	17.04	0.0	n/a	n/a	17.04	102.24
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	42.0	0.5	n/a	n/a	42.4	254.4
Thiamin (mg)	0.17	0.589	n/a	n/a	0.76	4.56
Riboflavin (mg)	0.064	0.589	n/a	n/a	0.653	3.918
Niacin (mg)	2.237	10.087	n/a	n/a	12.323	73.938
Pantothenic acid (mg)	0.639	n/a	n/a	n/a	0.639	3.834
Vitamin B-6 (mg)	0.639	0.408	n/a	n/a	1.047	6.282
Folate (mcg)	34.08	176.8	n/a	n/a	210.88	1265.28
Vitamin B-12 (mcg)	0.0	0.32	n/a	n/a	0.32	1.92
Choline (mg)	25.8	80.7	n/a	n/a	106.5	639.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.064	n/a	n/a	n/a	0.064	0.384
Threonine (g)	0.17	n/a	n/a	n/a	0.17	1.02
Isoleucine (g)	0.17	n/a	n/a	n/a	0.17	1.02
Leucine (g)	0.256	n/a	n/a	n/a	0.256	1.536
Lysine (g)	0.277	n/a	n/a	n/a	0.277	1.662
Methionine (g)	0.064	n/a	n/a	n/a	0.064	0.384
Cystine (g)	0.064	n/a	n/a	n/a	0.064	0.384
Phenylalanine (g)	0.192	n/a	n/a	n/a	0.192	1.152
Tyrosine (g)	0.17	n/a	n/a	n/a	0.17	1.02
Valine (g)	0.256	n/a	n/a	n/a	0.256	1.536
Arginine (g)	0.213	n/a	n/a	n/a	0.213	1.278
Histidine (g)	0.107	n/a	n/a	n/a	0.107	0.642
Alanine (g)	0.128	n/a	n/a	n/a	0.128	0.768
Aspartic acid (g)	1.086	n/a	n/a	n/a	1.086	6.516
Glutamic acid (g)	0.746	n/a	n/a	n/a	0.746	4.476
Glycine (g)	0.128	n/a	n/a	n/a	0.128	0.768
Proline (g)	0.149	n/a	n/a	n/a	0.149	0.894
Serine (g)	0.192	n/a	n/a	n/a	0.192	1.152
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	38.964	n/a	n/a	39.028	234.168
Phytosterols (mg)	10.65	n/a	n/a	n/a	10.65	63.9
Monounsaturated Fat (g)	0.0	32.685	n/a	n/a	32.685	196.11
Polyunsaturated (g)	0.085	15.98	n/a	n/a	16.065	96.39