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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg of Homemade Rigatoni or Store-bought, cooked el-dente
San Marzano Sauce
2 Tbsp of Peperoncino (chili in olive Oil) available at Italian Stores or 2 tsp of Chili Flakes
2 Tins 796ml/28oz San Whole Marzano Tomatoes, reserved tomato juice from 1 tin
Sea Salt to taste
Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmigiano-reggiano
28.0g 		olive oil
27.0g 		onion
135.0g 		garlic
10.44g 		basil
3.84g 		parsley
7.22g 		sugar
8.4g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.01 0.0 1.49 0.66 0.12 0.21 0.0 n/a n/a 12.49 12.49
Total Fat (g) 7.23 27.0 0.14 0.05 0.02 0.06 0.0 n/a n/a 34.5 34.5
Carbohydrates (g) 0.9 0.0 12.61 3.45 0.1 0.46 8.4 n/a n/a 25.92 25.92
Ash (g) n/a 0.0 0.47 0.16 0.06 0.16 0.0 n/a n/a 0.85 0.85
Calories (kcal) 109.76 238.68 54.0 15.556 0.883 2.599 32.508 n/a n/a 453.986 453.986
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 0.0 n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 n/a 0.0 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.74 n/a 0.0 n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.16 0.0 120.3 6.12 3.54 6.33 0.0 n/a n/a 144.45 144.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 0.0 5.72 0.1 0.01 0.06 8.39 n/a n/a 14.52 14.52
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 2.3 0.2 0.1 0.2 0.0 n/a n/a 2.8 2.8
Calcium (mg) 331.52 0.27 31.05 18.896 6.797 9.964 0.084 n/a n/a 398.581 398.581
Iron (mg) 0.23 0.15 0.28 0.18 0.12 0.45 0.0 n/a n/a 1.41 1.41
Magnesium (mg) 12.32 0.0 13.5 2.61 2.458 3.61 0.0 n/a n/a 34.498 34.498
Phosphorus (mg) 194.32 0.0 39.15 15.973 2.15 4.188 0.0 n/a n/a 255.781 255.781
Potassium (mg) 25.76 0.27 197.1 41.864 11.328 39.999 0.168 n/a n/a 316.489 316.489
Sodium (mg) 448.56 0.54 5.4 1.775 0.154 4.043 0.0 n/a n/a 460.472 460.472
Zinc (mg) 0.77 0.0 0.23 0.12 0.03 0.08 0.0 n/a n/a 1.23 1.23
Copper (mg) 0.008 0.0 0.054 0.031 0.015 0.011 0.0 n/a n/a 0.12 0.12
Manganese (mg) n/a 0.0 0.176 0.174 0.044 0.012 0.0 n/a n/a 0.406 0.406
Selenium (mcg) 6.3 0.0 0.7 1.5 0.0 0.0 0.1 n/a n/a 8.5 8.5
Vitamin A, IU (IU) n/a 0.0 2.7 0.94 202.56 608.213 0.0 n/a n/a 814.412 814.412
Retinol (mcg) 56.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 56.28 56.28
Vitamin A, RAE (mcg_RAE) 57.96 0.0 0.0 0.0 10.138 30.396 0.0 n/a n/a 98.494 98.494
Beta Carotene (mcg) 18.48 0.0 1.35 0.522 120.653 364.899 0.0 n/a n/a 505.904 505.904
Vitamin E (mg) 0.06 3.87 0.03 0.01 0.03 0.05 0.0 n/a n/a 4.06 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 1.67 216.96 401.504 0.0 n/a n/a 625.535 625.535
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 0.01 0.04 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 3.3 0.7 9.6 0.0 n/a n/a 23.5 23.5
Thiamin (mg) 0.011 0.0 0.068 0.021 0.001 0.006 0.0 n/a n/a 0.107 0.107
Riboflavin (mg) 0.092 0.0 0.041 0.011 0.003 0.007 0.002 n/a n/a 0.156 0.156
Niacin (mg) 0.076 0.0 0.162 0.073 0.035 0.095 0.0 n/a n/a 0.44 0.44
Pantothenic acid (mg) n/a 0.0 0.162 0.063 0.008 0.029 0.0 n/a n/a 0.262 0.262
Vitamin B-6 (mg) 0.025 0.0 0.162 0.129 0.006 0.006 0.0 n/a n/a 0.329 0.329
Folate (mcg) 1.96 0.0 25.65 0.313 2.611 10.974 0.0 n/a n/a 41.509 41.509
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.34 0.34
Choline (mg) 4.3 0.1 8.2 2.4 0.4 0.9 0.0 n/a n/a 16.4 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 0.007 0.002 0.004 n/a n/a n/a 0.026 0.026
Threonine (g) n/a 0.0 0.027 0.017 0.004 0.009 n/a n/a n/a 0.056 0.056
Isoleucine (g) n/a 0.0 0.014 0.023 0.004 0.009 n/a n/a n/a 0.049 0.049
Leucine (g) n/a 0.0 0.041 0.032 0.007 0.014 n/a n/a n/a 0.095 0.095
Lysine (g) n/a 0.0 0.054 0.028 0.004 0.013 n/a n/a n/a 0.099 0.099
Methionine (g) n/a 0.0 0.0 0.008 0.002 0.003 n/a n/a n/a 0.013 0.013
Cystine (g) n/a 0.0 0.0 0.007 0.001 0.001 n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.0 0.041 0.019 0.005 0.011 n/a n/a n/a 0.075 0.075
Tyrosine (g) n/a 0.0 0.014 0.008 0.003 0.006 n/a n/a n/a 0.031 0.031
Valine (g) n/a 0.0 0.027 0.03 0.005 0.012 n/a n/a n/a 0.075 0.075
Arginine (g) n/a 0.0 0.135 0.066 0.005 0.009 n/a n/a n/a 0.214 0.214
Histidine (g) n/a 0.0 0.014 0.011 0.002 0.004 n/a n/a n/a 0.031 0.031
Alanine (g) n/a 0.0 0.027 0.014 0.005 0.014 n/a n/a n/a 0.06 0.06
Aspartic acid (g) n/a 0.0 0.122 0.051 0.012 0.021 n/a n/a n/a 0.205 0.205
Glutamic acid (g) n/a 0.0 0.351 0.085 0.011 0.018 n/a n/a n/a 0.464 0.464
Glycine (g) n/a 0.0 0.041 0.021 0.005 0.011 n/a n/a n/a 0.077 0.077
Proline (g) n/a 0.0 0.014 0.01 0.004 0.015 n/a n/a n/a 0.043 0.043
Serine (g) n/a 0.0 0.027 0.02 0.004 0.01 n/a n/a n/a 0.061 0.061
Cholesterol (mg) 19.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.04 19.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.595 3.729 0.054 0.009 0.002 0.009 0.0 n/a n/a 8.398 8.398
Phytosterols (mg) n/a 59.67 20.25 n/a n/a 0.361 n/a n/a n/a 80.281 80.281
Monounsaturated Fat (g) 2.106 19.699 0.014 0.001 0.003 0.022 0.0 n/a n/a 21.844 21.844
Polyunsaturated (g) 0.16 2.84 0.027 0.026 0.015 0.009 0.0 n/a n/a 3.077 3.077