Receta Homemade Salsa - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes sauce
918.75g |
onions
96.0g |
chilies
205.31g |
garlic salt
0.0g |
sauce
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.13 | 1.76 | 4.11 | n/a | n/a | 17.99 | 17.99 |
| Total Fat (g) | 1.65 | 0.18 | 0.41 | n/a | n/a | 2.25 | 2.25 |
| Carbohydrates (g) | 49.43 | 7.05 | 19.42 | n/a | n/a | 75.9 | 75.9 |
| Ash (g) | 18.38 | 0.78 | 1.23 | n/a | n/a | 20.38 | 20.38 |
| Calories (kcal) | 220.5 | 30.72 | 82.125 | n/a | n/a | 333.345 | 333.345 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.39 | n/a | n/a | n/a | n/a | 2.39 | 2.39 |
| Glucose (dextrose) (g) | 21.41 | n/a | n/a | n/a | n/a | 21.41 | 21.41 |
| Fructose (g) | 15.25 | n/a | n/a | n/a | n/a | 15.25 | 15.25 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 837.17 | 86.24 | 180.14 | n/a | n/a | 1103.54 | 1103.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 39.05 | 2.24 | 10.47 | n/a | n/a | 51.75 | 51.75 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.8 | 2.5 | 3.1 | n/a | n/a | 19.4 | 19.4 |
| Calcium (mg) | 119.438 | 69.12 | 36.956 | n/a | n/a | 225.514 | 225.514 |
| Iron (mg) | 9.37 | 1.42 | 2.46 | n/a | n/a | 13.26 | 13.26 |
| Magnesium (mg) | 147.0 | 19.2 | 51.328 | n/a | n/a | 217.528 | 217.528 |
| Phosphorus (mg) | 238.875 | 35.52 | 94.444 | n/a | n/a | 368.839 | 368.839 |
| Potassium (mg) | 3041.063 | 264.96 | 698.063 | n/a | n/a | 4004.085 | 4004.085 |
| Sodium (mg) | 4814.25 | 15.36 | 14.372 | n/a | n/a | 4843.982 | 4843.982 |
| Zinc (mg) | 1.84 | 0.37 | 0.62 | n/a | n/a | 2.83 | 2.83 |
| Copper (mg) | 1.103 | 0.077 | 0.349 | n/a | n/a | 1.528 | 1.528 |
| Manganese (mg) | 1.011 | 0.154 | 0.493 | n/a | n/a | 1.657 | 1.657 |
| Selenium (mcg) | 1.8 | 0.6 | 1.0 | n/a | n/a | 3.4 | 3.4 |
| Vitamin A, IU (IU) | 3978.188 | 957.12 | 2420.634 | n/a | n/a | 7355.942 | 7355.942 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 202.125 | 48.0 | 121.134 | n/a | n/a | 371.259 | 371.259 |
| Beta Carotene (mcg) | 2379.563 | 574.08 | 1377.647 | n/a | n/a | 4331.289 | 4331.289 |
| Vitamin E (mg) | 13.05 | 0.53 | 1.42 | n/a | n/a | 14.99 | 14.99 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 128432.063 | 0.0 | 0.0 | n/a | n/a | 128432.063 | 128432.063 |
| Lutein + zeaxanthin (mcg) | 211.313 | 1091.52 | 1488.516 | n/a | n/a | 2791.348 | 2791.348 |
| Tocopherol, beta (mg) | 0.18 | n/a | n/a | n/a | n/a | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 0.92 | n/a | n/a | n/a | n/a | 0.92 | 0.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 64.3 | 18.0 | 497.9 | n/a | n/a | 580.2 | 580.2 |
| Thiamin (mg) | 0.184 | 0.058 | 0.185 | n/a | n/a | 0.426 | 0.426 |
| Riboflavin (mg) | 0.643 | 0.077 | 0.185 | n/a | n/a | 0.905 | 0.905 |
| Niacin (mg) | 9.004 | 0.509 | 1.95 | n/a | n/a | 11.463 | 11.463 |
| Pantothenic acid (mg) | 2.848 | 0.077 | 0.123 | n/a | n/a | 3.048 | 3.048 |
| Vitamin B-6 (mg) | 0.919 | 0.058 | 0.575 | n/a | n/a | 1.551 | 1.551 |
| Folate (mcg) | 101.063 | 61.44 | 47.222 | n/a | n/a | 209.724 | 209.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | 91.0 | 5.5 | 22.8 | n/a | n/a | 119.2 | 119.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.092 | 0.019 | 0.062 | n/a | n/a | 0.173 | 0.173 |
| Threonine (g) | 0.368 | 0.067 | 0.144 | n/a | n/a | 0.578 | 0.578 |
| Isoleucine (g) | 0.276 | 0.077 | 0.144 | n/a | n/a | 0.496 | 0.496 |
| Leucine (g) | 0.368 | 0.106 | 0.226 | n/a | n/a | 0.699 | 0.699 |
| Lysine (g) | 0.368 | 0.086 | 0.185 | n/a | n/a | 0.639 | 0.639 |
| Methionine (g) | 0.092 | 0.019 | 0.041 | n/a | n/a | 0.152 | 0.152 |
| Cystine (g) | 0.092 | n/a | 0.082 | n/a | n/a | 0.174 | 0.174 |
| Phenylalanine (g) | 0.919 | 0.058 | 0.123 | n/a | n/a | 1.1 | 1.1 |
| Tyrosine (g) | 0.184 | 0.048 | 0.082 | n/a | n/a | 0.314 | 0.314 |
| Valine (g) | 0.276 | 0.077 | 0.164 | n/a | n/a | 0.517 | 0.517 |
| Arginine (g) | 0.276 | 0.125 | 0.205 | n/a | n/a | 0.606 | 0.606 |
| Histidine (g) | 0.184 | 0.029 | 0.082 | n/a | n/a | 0.295 | 0.295 |
| Alanine (g) | 0.368 | 0.077 | 0.164 | n/a | n/a | 0.609 | 0.609 |
| Aspartic acid (g) | 1.838 | 0.163 | 0.595 | n/a | n/a | 2.596 | 2.596 |
| Glutamic acid (g) | 5.972 | 0.365 | 0.534 | n/a | n/a | 6.87 | 6.87 |
| Glycine (g) | 0.276 | 0.086 | 0.144 | n/a | n/a | 0.506 | 0.506 |
| Proline (g) | 0.184 | 0.115 | 0.185 | n/a | n/a | 0.484 | 0.484 |
| Serine (g) | 0.368 | 0.077 | 0.164 | n/a | n/a | 0.609 | 0.609 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.276 | 0.029 | 0.041 | n/a | n/a | 0.345 | 0.345 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.276 | 0.029 | 0.021 | n/a | n/a | 0.325 | 0.325 |
| Polyunsaturated (g) | 0.643 | 0.067 | 0.226 | n/a | n/a | 0.936 | 0.936 |