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Receta Homemade Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Sweet Red and Green Bell Peppers, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1084.72g 		jalapeno peppers
82.8g 		banana peppers
177.94g 		banana peppers
203.36g 		onions
288.0g 		cilantro
3.4g 		cider vinegar
478.0g 		garlic
20.88g 		tomatoes paste
170.0g 		sugar
25.2g 		salt
3.0g 		paprika
4.2g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) 9.55 1.12 2.95 3.38 3.17 0.07 0.0 1.33 7.34 0.0 0.0 0.62 0.33 29.86 29.86
Total Fat (g) 2.17 0.51 0.8 0.92 0.29 0.02 0.0 0.1 0.8 0.0 0.0 0.54 0.31 6.46 6.46
Carbohydrates (g) 42.52 4.89 9.52 10.88 26.9 0.12 4.45 6.9 32.15 25.19 0.0 2.34 1.93 167.79 167.79
Ash (g) 5.42 0.36 1.3 1.48 1.01 0.05 0.81 0.31 4.76 0.0 2.99 0.29 0.21 19.02 19.02
Calories (kcal) 195.25 24.84 48.044 54.907 115.2 0.782 100.38 31.111 139.4 97.524 0.0 12.138 9.18 828.756 828.756
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Sucrose (g) 0.0 n/a n/a n/a 2.85 n/a 0.0 n/a 0.51 n/a n/a 0.03 0.03 3.42 3.42
Glucose (dextrose) (g) 13.56 n/a n/a n/a 5.67 n/a 0.48 n/a 9.78 n/a n/a 0.11 0.06 29.65 29.65
Fructose (g) 14.86 n/a n/a n/a 3.72 n/a 1.43 n/a 9.95 n/a n/a 0.28 0.03 30.27 30.27
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.48 n/a n/a 0.0 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1025.06 75.92 163.37 186.7 256.64 3.14 448.41 12.23 124.95 0.01 0.01 0.4 0.21 2297.05 2297.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.53 2.86 3.47 3.97 12.21 0.03 1.91 0.21 20.71 25.18 0.0 0.43 0.12 99.63 99.63
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 13.0 2.3 6.0 6.9 4.9 0.1 0.0 0.4 7.0 0.0 0.0 1.6 1.3 43.6 43.6
Calcium (mg) 108.472 8.28 24.912 28.47 66.24 2.278 33.46 37.793 61.2 0.252 0.72 7.434 47.28 426.791 426.791
Iron (mg) 2.93 0.58 0.82 0.94 0.6 0.06 0.96 0.35 5.07 0.0 0.01 0.99 1.32 14.63 14.63
Magnesium (mg) 119.319 15.732 30.25 34.571 28.8 0.884 23.9 5.22 71.4 0.0 0.03 7.77 8.1 345.976 345.976
Phosphorus (mg) 260.333 25.668 56.941 65.075 83.52 1.632 38.24 31.946 141.1 0.0 0.0 14.49 6.0 724.945 724.945
Potassium (mg) 2570.786 178.02 455.526 520.602 420.48 17.714 348.94 83.729 1723.8 0.504 0.24 98.448 50.07 6468.859 6468.859
Sodium (mg) 54.236 0.828 23.132 26.437 11.52 1.564 23.9 3.55 1343.0 0.0 1162.74 1.428 0.45 2652.785 2652.785
Zinc (mg) 1.84 0.19 0.44 0.51 0.49 0.02 0.19 0.24 1.07 0.0 0.0 0.17 0.13 5.31 5.31
Copper (mg) 0.651 0.108 0.16 0.183 0.115 0.008 0.048 0.063 0.629 0.0 0.001 0.026 0.028 2.019 2.019
Manganese (mg) 1.193 0.207 0.178 0.203 0.374 0.015 1.195 0.349 0.51 0.0 0.003 0.035 0.14 4.403 4.403
Selenium (mcg) 0.0 0.2 0.5 0.6 1.4 0.0 0.5 3.0 9.0 0.2 0.0 0.2 0.2 15.8 15.8
Vitamin A, IU (IU) 9035.718 661.572 604.996 691.424 5.76 229.432 0.0 1.879 2592.5 0.0 0.0 2214.87 207.09 16245.241 16245.241
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 455.582 33.12 30.25 34.571 0.0 11.458 0.0 0.0 129.2 0.0 0.0 110.754 10.35 815.285 815.285
Beta Carotene (mcg) 4870.393 376.74 327.41 374.182 2.88 133.62 0.0 1.044 1531.7 0.0 0.0 1162.518 123.36 8903.847 8903.847
Vitamin E (mg) 5.86 0.39 1.23 1.4 0.06 0.09 0.0 0.02 7.31 0.0 0.0 1.25 0.57 18.17 18.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 27909.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48898.8 0.0 0.0 0.0 0.0 76808.646 76808.646
Lutein + zeaxanthin (mcg) 1334.206 407.376 0.0 0.0 11.52 29.41 0.0 3.341 0.0 0.0 0.0 552.594 25.86 2364.306 2364.306
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.33 0.45 0.45
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.88 n/a n/a 0.14 0.6 2.92 2.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.12 0.12 0.12
Vitamin C (mg) 137.8 36.7 147.2 168.2 21.3 0.9 0.0 6.5 37.2 0.0 0.0 3.0 1.5 560.2 560.2
Thiamin (mg) 0.434 0.116 0.142 0.163 0.144 0.002 0.0 0.042 0.102 0.0 0.0 0.027 0.01 1.182 1.182
Riboflavin (mg) 0.217 0.05 0.089 0.102 0.086 0.005 0.0 0.023 0.255 0.005 0.0 0.073 0.01 0.915 0.915
Niacin (mg) 6.4 0.927 2.206 2.522 0.346 0.038 0.0 0.146 5.236 0.0 0.0 0.643 0.187 18.651 18.651
Pantothenic acid (mg) 0.976 0.19 0.48 0.549 0.346 0.019 0.0 0.125 0.238 0.0 0.0 0.075 n/a 2.999 2.999
Vitamin B-6 (mg) 0.868 0.422 0.641 0.732 0.346 0.005 0.0 0.259 0.374 0.0 0.0 0.169 0.036 3.851 3.851
Folate (mcg) 162.708 38.916 51.603 58.974 54.72 2.108 0.0 0.626 20.4 0.0 0.0 4.452 8.22 402.727 402.727
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.7 6.2 13.2 15.0 17.6 0.4 0.0 4.8 65.5 0.0 0.0 2.2 1.0 198.5 198.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.017 n/a n/a 0.029 n/a 0.0 0.015 0.051 n/a 0.0 n/a n/a 0.219 0.219
Threonine (g) 0.325 0.041 n/a n/a 0.058 n/a 0.0 0.033 0.17 n/a 0.0 n/a n/a 0.628 0.628
Isoleucine (g) 0.217 0.033 n/a n/a 0.029 n/a 0.0 0.046 0.119 n/a 0.0 n/a n/a 0.444 0.444
Leucine (g) 0.325 0.058 n/a n/a 0.086 n/a 0.0 0.065 0.187 n/a 0.0 n/a n/a 0.722 0.722
Lysine (g) 0.325 0.05 n/a n/a 0.115 n/a 0.0 0.056 0.204 n/a 0.0 n/a n/a 0.751 0.751
Methionine (g) 0.108 0.017 n/a n/a 0.0 n/a 0.0 0.017 0.034 n/a 0.0 n/a n/a 0.176 0.176
Cystine (g) 0.108 0.025 n/a n/a 0.0 n/a 0.0 0.015 0.034 n/a 0.0 n/a n/a 0.182 0.182
Phenylalanine (g) 0.759 0.033 n/a n/a 0.086 n/a 0.0 0.038 0.204 n/a 0.0 n/a n/a 1.12 1.12
Tyrosine (g) 0.108 0.025 n/a n/a 0.029 n/a 0.0 0.017 0.085 n/a 0.0 n/a n/a 0.264 0.264
Valine (g) 0.217 0.05 n/a n/a 0.058 n/a 0.0 0.061 0.136 n/a 0.0 n/a n/a 0.521 0.521
Arginine (g) 0.217 0.05 n/a n/a 0.288 n/a 0.0 0.132 0.119 n/a 0.0 n/a n/a 0.805 0.805
Histidine (g) 0.108 0.025 n/a n/a 0.029 n/a 0.0 0.023 0.102 n/a 0.0 n/a n/a 0.287 0.287
Alanine (g) 0.325 0.05 n/a n/a 0.058 n/a 0.0 0.027 0.34 n/a 0.0 n/a n/a 0.8 0.8
Aspartic acid (g) 1.519 0.157 n/a n/a 0.259 n/a 0.0 0.102 1.19 n/a 0.0 n/a n/a 3.227 3.227
Glutamic acid (g) 4.664 0.149 n/a n/a 0.749 n/a 0.0 0.169 3.23 n/a 0.0 n/a n/a 8.961 8.961
Glycine (g) 0.217 0.041 n/a n/a 0.086 n/a 0.0 0.042 0.102 n/a 0.0 n/a n/a 0.489 0.489
Proline (g) 0.217 0.05 n/a n/a 0.029 n/a 0.0 0.021 0.136 n/a 0.0 n/a n/a 0.452 0.452
Serine (g) 0.325 0.041 n/a n/a 0.058 n/a 0.0 0.04 0.187 n/a 0.0 n/a n/a 0.651 0.651
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.325 0.05 0.089 0.102 0.115 0.0 0.0 0.019 0.17 0.0 0.0 0.088 0.08 1.038 1.038
Phytosterols (mg) 75.93 n/a 5.338 6.101 43.2 0.17 0.0 n/a n/a n/a 0.0 7.35 6.09 144.179 144.179
Monounsaturated Fat (g) 0.325 0.025 0.053 0.061 0.029 0.01 0.0 0.002 0.119 0.0 0.0 0.052 0.02 0.696 0.696
Polyunsaturated (g) 0.868 0.265 0.427 0.488 0.058 0.001 0.0 0.052 0.272 0.0 0.0 0.349 0.157 2.937 2.937