Receta Homemade Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

cluster garlic, peeled and chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 2631.39g	celery 44.95g	bell peppers 201.72g	onions 303.75g	cilantro 0.94g	jalapenos 3.22g	salt 36.5g	vinegar 150.0g	oregano 1.5g	Total Per Serving	Total for Recipe
Protein (g)	23.16	0.31	2.0	3.34	0.02	0.04	0.0	0.0	0.17	29.03	116.12
Total Fat (g)	5.26	0.08	0.61	0.3	0.0	0.02	0.0	0.0	0.15	6.43	25.72
Carbohydrates (g)	103.15	1.33	12.16	28.37	0.03	0.19	0.0	1.4	0.97	147.61	590.44
Ash (g)	13.16	0.34	0.95	1.06	0.01	0.01	36.43	n/a	0.11	52.07	208.28
Calories (kcal)	473.65	7.191	62.533	121.5	0.217	0.966	0.0	31.5	4.59	702.148	2808.592
Starch (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.05	0.0	3.01	n/a	n/a	n/a	n/a	0.01	3.07	12.28
Glucose (dextrose) (g)	32.89	0.25	3.91	5.98	n/a	n/a	n/a	n/a	0.03	43.07	172.28
Fructose (g)	36.05	0.23	4.56	3.92	n/a	n/a	n/a	n/a	0.02	44.77	179.08
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2486.66	42.89	186.01	270.67	0.87	2.95	0.07	140.72	0.11	3130.95	12523.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	69.21	0.82	8.47	12.88	0.01	0.11	0.0	0.6	0.06	92.16	368.64
Galactose (g)	0.0	0.3	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.3	1.2
Dietary Fiber (g)	31.6	0.7	4.2	5.2	0.0	0.1	0.0	0.0	0.6	42.5	170.0
Calcium (mg)	263.139	17.978	14.12	69.863	0.632	0.322	8.76	10.5	23.64	408.954	1635.816
Iron (mg)	7.1	0.09	0.87	0.64	0.02	0.02	0.12	0.3	0.66	9.82	39.28
Magnesium (mg)	289.453	4.944	24.206	30.375	0.245	0.612	0.365	7.5	4.05	361.75	1447.0
Phosphorus (mg)	631.534	10.787	52.447	88.088	0.453	0.998	0.0	12.0	3.0	799.306	3197.224
Potassium (mg)	6236.395	116.857	425.629	443.475	4.916	6.923	2.92	109.5	25.035	7371.649	29486.596
Sodium (mg)	131.57	35.956	8.069	12.15	0.434	0.032	14146.67	7.5	0.225	14342.606	57370.424
Zinc (mg)	4.47	0.06	0.5	0.52	0.0	0.01	0.04	0.06	0.07	5.73	22.92
Copper (mg)	1.579	0.018	0.04	0.122	0.002	0.004	0.011	0.015	0.014	1.805	7.22
Manganese (mg)	2.895	0.045	0.222	0.395	0.004	0.008	0.037	n/a	0.07	3.675	14.7
Selenium (mcg)	0.0	0.2	0.2	1.5	0.0	0.0	0.0	0.2	0.1	2.2	8.8
Vitamin A, IU (IU)	21919.48	201.803	6315.853	6.075	63.667	25.728	0.0	n/a	103.545	28636.151	114544.604
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1105.184	9.888	316.7	0.0	3.18	1.288	0.0	0.0	5.175	1441.415	5765.66
Beta Carotene (mcg)	11814.942	121.352	3275.933	3.038	37.08	14.651	0.0	0.0	61.68	15328.674	61314.696
Vitamin E (mg)	14.21	0.12	3.19	0.06	0.02	0.02	0.0	0.0	0.28	17.9	71.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	67705.668	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	67705.668	270822.672
Lutein + zeaxanthin (mcg)	3236.61	127.194	102.877	12.15	8.161	15.842	0.0	0.0	12.93	3515.765	14063.06
Tocopherol, beta (mg)	0.26	0.0	0.1	0.0	n/a	n/a	n/a	n/a	0.16	0.53	2.12
Tocopherol, gamma (mg)	3.16	0.0	0.28	0.0	n/a	n/a	n/a	n/a	0.3	3.74	14.96
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	0.06	0.08	0.32
Vitamin C (mg)	334.2	1.4	257.6	22.5	0.3	1.4	0.0	0.0	0.8	618.1	2472.4
Thiamin (mg)	1.053	0.009	0.101	0.152	0.001	0.005	0.0	0.0	0.005	1.325	5.3
Riboflavin (mg)	0.526	0.027	0.182	0.091	0.002	0.002	0.0	0.0	0.005	0.834	3.336
Niacin (mg)	15.525	0.144	1.977	0.365	0.01	0.036	0.0	0.0	0.093	18.15	72.6
Pantothenic acid (mg)	2.368	0.112	0.646	0.365	0.005	0.007	0.0	n/a	n/a	3.503	14.012
Vitamin B-6 (mg)	2.105	0.031	0.585	0.365	0.001	0.016	0.0	0.0	0.018	3.122	12.488
Folate (mcg)	394.709	16.18	92.791	57.713	0.585	1.513	0.0	0.0	4.11	567.601	2270.404
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	176.3	2.7	11.3	18.5	0.1	0.2	0.0	0.0	0.5	209.7	838.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.263	0.004	0.02	0.03	n/a	0.001	0.0	n/a	n/a	0.319	1.276
Threonine (g)	0.789	0.009	0.081	0.061	n/a	0.002	0.0	n/a	n/a	0.941	3.764
Isoleucine (g)	0.526	0.009	0.04	0.03	n/a	0.001	0.0	n/a	n/a	0.607	2.428
Leucine (g)	0.789	0.013	0.081	0.091	n/a	0.002	0.0	n/a	n/a	0.977	3.908
Lysine (g)	0.789	0.013	0.081	0.122	n/a	0.002	0.0	n/a	n/a	1.007	4.028
Methionine (g)	0.263	0.004	0.02	0.0	n/a	0.001	0.0	n/a	n/a	0.288	1.152
Cystine (g)	0.263	0.0	0.04	0.0	n/a	0.001	0.0	n/a	n/a	0.304	1.216
Phenylalanine (g)	1.842	0.009	0.101	0.091	n/a	0.001	0.0	n/a	n/a	2.044	8.176
Tyrosine (g)	0.263	0.004	0.02	0.03	n/a	0.001	0.0	n/a	n/a	0.319	1.276
Valine (g)	0.526	0.013	0.061	0.061	n/a	0.002	0.0	n/a	n/a	0.663	2.652
Arginine (g)	0.526	0.009	0.081	0.304	n/a	0.002	0.0	n/a	n/a	0.922	3.688
Histidine (g)	0.263	0.004	0.04	0.03	n/a	0.001	0.0	n/a	n/a	0.339	1.356
Alanine (g)	0.789	0.009	0.061	0.061	n/a	0.002	0.0	n/a	n/a	0.922	3.688
Aspartic acid (g)	3.684	0.054	0.565	0.273	n/a	0.006	0.0	n/a	n/a	4.582	18.328
Glutamic acid (g)	11.315	0.04	0.424	0.79	n/a	0.006	0.0	n/a	n/a	12.575	50.3
Glycine (g)	0.526	0.009	0.061	0.091	n/a	0.002	0.0	n/a	n/a	0.689	2.756
Proline (g)	0.526	0.009	0.04	0.03	n/a	0.002	0.0	n/a	n/a	0.608	2.432
Serine (g)	0.789	0.009	0.101	0.061	n/a	0.002	0.0	n/a	n/a	0.962	3.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.789	0.018	0.061	0.122	0.0	0.002	0.0	0.0	0.04	1.031	4.124
Phytosterols (mg)	184.197	2.697	n/a	45.563	0.047	n/a	0.0	n/a	3.045	235.549	942.196
Monounsaturated Fat (g)	0.789	0.013	0.0	0.03	0.003	0.001	0.0	0.0	0.01	0.847	3.388
Polyunsaturated (g)	2.105	0.036	0.141	0.061	0.0	0.01	0.0	0.0	0.078	2.432	9.728