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Receta Homemade Shake And Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat - pork chops or possibly steaks or possibly chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
19.88g 		flour
15.0g 		salt
6.0g 		sage
0.35g 		onion
1.2g 		sugar
2.1g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.44 2.06 0.0 0.04 0.12 0.0 0.15 3.81 3.81
Total Fat (g) 0.36 0.28 0.0 0.04 0.01 0.0 0.14 0.83 0.83
Carbohydrates (g) 15.74 10.89 0.0 0.21 0.97 2.1 0.59 30.49 30.49
Ash (g) 0.11 0.24 5.99 0.03 0.04 0.0 0.07 6.47 6.47
Calories (kcal) 73.357 50.85 0.0 1.103 4.164 8.127 3.035 140.635 140.635
Starch (g) 14.63 n/a n/a n/a n/a n/a n/a 14.63 14.63
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.01 0.15 0.15
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a 0.03 0.14 0.14
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.07 0.11 0.11
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 1.54 0.01 0.03 0.06 0.0 0.1 3.98 3.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.06 0.0 0.01 0.43 2.1 0.11 3.03 3.03
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.8 0.0 0.1 0.1 0.0 0.4 3.2 3.2
Calcium (mg) 0.596 5.1 1.44 5.782 4.356 0.021 1.859 19.154 19.154
Iron (mg) 0.22 0.58 0.02 0.1 0.03 0.0 0.25 1.2 1.2
Magnesium (mg) 6.958 20.7 0.06 1.498 1.464 0.0 1.943 32.623 32.623
Phosphorus (mg) 20.874 51.9 0.0 0.319 4.08 0.0 3.623 80.795 80.795
Potassium (mg) 30.218 60.75 0.48 3.745 11.316 0.042 24.612 131.163 131.163
Sodium (mg) 1.392 0.75 2325.48 0.039 0.648 0.0 0.357 2328.665 2328.665
Zinc (mg) 0.14 0.44 0.01 0.02 0.03 0.0 0.04 0.67 0.67
Copper (mg) 0.016 0.057 0.002 0.003 0.002 0.0 0.006 0.086 0.086
Manganese (mg) 0.036 0.57 0.006 0.011 0.004 0.0 0.009 0.636 0.636
Selenium (mcg) 2.3 10.6 0.0 0.0 0.0 0.0 0.0 13.0 13.0
Vitamin A, IU (IU) 42.543 1.35 0.0 20.65 0.0 0.0 553.718 618.261 618.261
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.187 0.0 0.0 1.033 0.0 0.0 27.689 30.908 30.908
Beta Carotene (mcg) 19.284 0.75 0.0 12.198 0.0 0.0 290.63 322.861 322.861
Vitamin E (mg) 0.03 0.12 0.0 0.03 0.0 0.0 0.31 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.374 33.0 0.0 3.017 0.0 0.0 138.149 443.54 443.54
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.03 0.15 0.15
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.7 1.0 1.0
Thiamin (mg) 0.028 0.068 0.0 0.003 0.005 0.0 0.007 0.11 0.11
Riboflavin (mg) 0.01 0.033 0.0 0.001 0.001 0.0 0.018 0.064 0.064
Niacin (mg) 0.199 0.956 0.0 0.02 0.008 0.0 0.161 1.343 1.343
Pantothenic acid (mg) 0.056 0.152 0.0 n/a n/a 0.0 0.019 0.226 0.226
Vitamin B-6 (mg) 0.04 0.051 0.0 0.009 0.015 0.0 0.042 0.157 0.157
Folate (mcg) 5.964 6.6 0.0 0.959 1.992 0.0 1.113 16.628 16.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 4.7 0.0 0.2 0.5 0.0 0.5 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.032 0.0 n/a 0.001 n/a n/a 0.041 0.041
Threonine (g) 0.036 0.06 0.0 n/a 0.002 n/a n/a 0.098 0.098
Isoleucine (g) 0.05 0.077 0.0 n/a 0.003 n/a n/a 0.13 0.13
Leucine (g) 0.205 0.14 0.0 n/a 0.004 n/a n/a 0.348 0.348
Lysine (g) 0.022 0.057 0.0 n/a 0.006 n/a n/a 0.085 0.085
Methionine (g) 0.034 0.032 0.0 n/a 0.001 n/a n/a 0.066 0.066
Cystine (g) 0.032 0.048 0.0 n/a 0.002 n/a n/a 0.082 0.082
Phenylalanine (g) 0.074 0.098 0.0 n/a 0.003 n/a n/a 0.174 0.174
Tyrosine (g) 0.038 0.06 0.0 n/a 0.003 n/a n/a 0.101 0.101
Valine (g) 0.068 0.093 0.0 n/a 0.003 n/a n/a 0.163 0.163
Arginine (g) 0.048 0.096 0.0 n/a 0.016 n/a n/a 0.16 0.16
Histidine (g) 0.036 0.048 0.0 n/a 0.002 n/a n/a 0.085 0.085
Alanine (g) 0.113 0.074 0.0 n/a 0.003 n/a n/a 0.189 0.189
Aspartic acid (g) 0.093 0.105 0.0 n/a 0.006 n/a n/a 0.205 0.205
Glutamic acid (g) 0.294 0.65 0.0 n/a 0.023 n/a n/a 0.966 0.966
Glycine (g) 0.044 0.083 0.0 n/a 0.004 n/a n/a 0.13 0.13
Proline (g) 0.151 0.213 0.0 n/a 0.005 n/a n/a 0.369 0.369
Serine (g) 0.07 0.098 0.0 n/a 0.003 n/a n/a 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.048 0.0 0.025 0.002 0.0 0.022 0.135 0.135
Phytosterols (mg) n/a n/a 0.0 0.854 1.044 n/a 1.838 3.736 3.736
Monounsaturated Fat (g) 0.07 0.035 0.0 0.007 0.002 0.0 0.013 0.125 0.125
Polyunsaturated (g) 0.145 0.117 0.0 0.006 0.005 0.0 0.087 0.361 0.361